Zakudya chotchezera - kukumenya kwa nyengo

Ena zomera kuti tiri pa malo athu wakunja kwatawuni, ife pafupifupi ntchito. Kotero, anthu ambiri amanyalanyaza doko, ngakhale kwambiri kwa thupi lathu. Thiabendazole angagwiritsidwe ntchito zonse mu maonekedwe atsopano ndi mazira, kuwonjezera soups, saladi kumadzazidwa kwa mikate. Chakudya chotchezera wolemera mu mchere ndi organic zidulo. Choncho kuti mpata kubwezeretsanso mwa kundipatsako kwa mavitamini, monga zomera ndi zambiri m'munda kapena pafupi ndi msika masamba.

Vitamini wobiriwira kabichi

Maphunziro wotchuka loyamba chotchezera: wobiriwira otentha msuzi ndi soups ozizira. Choyamba kuwulula chinsinsi cha kupanga msuzi. msuzi adzakhala kuphika ng'ombe. Kuti tichite zimenezi, muyenera wiritsani ndi ng'ombe, nyama anapambulwa pa mafupa ndi kudula mu tiziduswa tating'ono ting'ono. Mbatata amayeretsedwa, kusema cubes ndi kuphika msuzi. Ndiye finely akanadulidwa chotchezera ndipo kuwonjezera kwa msuzi. Kwa nyengo mbale mchere, zitsamba uliwonse watsopano, ndi kubweretsa kwa chithupsa, zimitsani moto. Msuzi anali ndi wowawasa kirimu ndi theka mazira.

Chilled msuzi chochezera ndi dzira-msuzi wowawasa kirimu

M'chaka cha zabwino ozizira mbale zotsitsimutsa. Choncho, m'pofunika kuti tiphunzire kuphika msuzi wa sorelo ozizira. Wiritsani msuzi masamba ku kaloti, anyezi ndi zonunkhira. Pogaya magalamu 500 chotchezera ndi mutu wa anyezi, kuwonjezera msuzi ndi simmer kwa mphindi 10. Nyengo ndi masupuni 2 a mandimu ndi yofanana shuga. Kuphika kwa mphindi wina 10. Mu osiyana mbale mix mazira awiri ndi 150 gram wa kirimu mosamala kutsanulira kusakaniza mu chakudya chotentha, wiritsani kwa masekondi angapo kuti msuzi thickens, mchere ndi kuchotsa kwa kutentha. Asanayambe kutumikira msuzi kuti kuziziritsa kwa maola 2-3 ndi kutumikira, owazidwa anyezi wobiriwira, ndi kagawo la ndimu.

Chicken saladi ndi amadyera

Ngati mukuganizira zimene kuphika chotchezera kuti akamwe zoziziritsa kukhosi, ndiye apa ndi chidwi yachiwiriyo - kuwala saladi ndi tchizi muffins. Pakuti saladi wiritsani nkhuku m'mawere ndi kusema cubes. Chotchezera ndi amadyera (letisi, sipinachi, wosakaniza saladi) manja misozi, drizzle mafuta ndi vinyo wosasa balsamic. Mwachangu ena nyama yankhumba mpaka khirisipi. Sakanizani nkhuku ndi amadyera, Julienne wa nkhaka mwatsopano ndi nyama yankhumba. Kutumikira ndi kirimu msuzi tartar kapena yogurt achilengedwe.

Cottage tchizi ndi muffins oxalic

Tsopano kukonzekera muffins kwa tiyi. magalamu 300 curd, whisk kapena opaka kupyolera sieve ndi kupanga izo airy kwambiri. magalamu 100 a chotchezera finely kuwaza. Sakanizani mazira 2 ndi pang'ono masamba mafuta ndi tchizi grated. Kuwonjezera 3 spoons chachikulu ufa ndi kusakaniza bwinobwino. Lumikizani mtanda ndi tchizi, chotchezera, ndi ochepa mtedza pine. Dzola mafuta yaing'ono zitini muffin ndi masamba mafuta ndi malo lililonse mtanda, kuwadzaza 2/3. Kuphika pa madigiri 180 kwa mphindi 25. pastry si zokoma, komanso zothandiza chifukwa zachilengedwe, wolemera mu mavitamini zigawo zikuluzikulu.

mitundu ina mbale wathanzi

mbale ku chotchezera - osati onse kuti angathe kukonzekera ndi zomera. Pangani stuffing ndi kwa makampani chitumbuwa shortcrust ake, yisiti kapena kuwomba pastry. M'chaka, kukonzekera dumplings si mbatata, ndi kubisa chochezera, tchizi grated ndi yophika dzira. Mukhoza anabwera ndi Baibulo yakeyake ntchito zomera zothandiza ndi chokoma. Ndipo musaiwale kuti workpiece ndi kuzizira ndi tufts ochepa a zobiriwira pa yaitali yozizira, pamene mbale ku chotchezera makamaka okonzeka kuphika, kukumbukira chikondi cha ulimi chilimwe.