Kodi tingachite ndi kolifulawa ndi: maphikidwe

Kolifulawa zodabwitsa ndi ntchito zake. Komanso, kuthekera kwa kuphika ndi masamba izi alidi osiyanasiyana. Kodi mbale angathe kukhala ndi kolifulawa? maphikidwe Kodi ndi bwino kugwiritsa ntchito?

Kolifulawa: ndizosowa

Pamaso kubvesa mbale chingapangidwe kuchokera ku kolifulawa, tiyeni tikambirane za katundu opindulitsa. Mosamala kuphunzira maphikidwe ndi masamba, mungathe kudalira zikuchokera mulingo woyenera ndi zopatsa mphamvu kochepa. magalamu 100 chimachititsa zopatsa mphamvu 30 okha. Pa nthawi yomweyo, zikuchokera kolifulawa zikuphatikizapo:

• vitamini A;
• vitamini C;
• mavitamini B (1, 2, 5, 6, 9);
• K;
• PP;
• chosowa vitamini U (michere wofunikila mapangidwe a);
• chitsulo;
• biotin;
• beta-carotene;
• kashiamu;
• mkuwa;
• mankhwala enaake a;
• fluoro;
• phosphorous;
• chitsulo;
• potaziyamu;
• choline;
• unsaturated mafuta zidulo.

A zikuchokera zothandiza amaonetsetsa kuti zikumera adzakhala ndi amadza opindulitsa pa thanzi la munthu. Wapadera katundu angafunike kuti anthu ambiri amene si kungofuna bwino ndi kwathunthu kudyetsedwa, komanso kulamulira mawonekedwe, ndi kuwunika thanzi la thupi.

Mitundu ya ntchito kabichi pophikira: onse mudziwe

Admirers mosamala kuphunzira masamba izi embodiments kuphika ntchito pophika chachikulu. Kodi tingatani kwa kolifulawa? Maphikidwe kusangalatsa zosiyanasiyana:

• soups;
• casseroles;
• kulundirana;
• saladi.

Pali kuthekera ntchito yophika, yaiwisi, marinated, yokazinga kolifulawa. Pa mayesero onsewa, ankaganiza kukoma wapadera ndi mbali onunkhira a mbale yotsirizidwa.

Kolifulawa, yophika pamaziko a marinade, ndi zodabwitsa zokometsera kukoma. Komanso, amaganiza pamaso pa kukoma wofatsa ndi khirisipi.

Ngati mukufuna yokazinga kolifulawa, ankaganiza kuti n'zotheka ntchito breadcrumbs, mazira, naomba. Njira anasankha limakupatsani kuphika kusangalala kumvana kukoma kuti ndithu kudabwa ndi mithunzi. Wokazinga kolifulawa zikhoza kugwiritsidwa ntchito ngati chigawo zina, komanso kukhala osiyana ndi wathunthu mankhwala.

Pa mayesero onsewa, amaganiza kulembetsa mokakamiza zoyamba za kuphika kolifulawa, monga zingamvekere bwino yokonza zakudya anasankha:

• Kolifulawa bwino yophika zitsulo saucepan zosapanga.
• Analimbikitsa kuphika pa moto osachepera kuteteza mankhwala spoilage.
• Bwinobwino kupulumutsa zigawo zonse zofunika mchere ndi bwino kuphika kolifulawa mu cooker kuthamanga, nthunzi cooker, multivarka. Zosintha atatu adakondweretsa phindu pazipita.
• Pofuna kupeza mbali yatsopano ndi wokongola wa kolifulawa kulawa, Ndi bwino kusankha adzaphika mu uvuni. Pankhaniyi, kabichi akhoza zophikidwa mawonekedwe yaiwisi kapena yophika.
• Kolifulawa sangathe kudya / overcook. Apo ayi mankhwala sadzatha kusonyeza awo amakambirana makhalidwe abwino. Komanso, ngati mulibe Kutsatila kuphika kolifulawa malamulo, mukhoza kutaya zigawo zonse zothandiza mankhwala.
• Njira ina yabwino ntchito kolifulawa - akukonzekera saladi. Nthawi zina, amaganiza kochepa kutentha mankhwala.

pofufuza maphikidwe zonse zilipo kuti Tingaone mu zosiyanasiyana zodabwitsa zimene mungachite ntchito kolifulawa. Kodi njira Mpofunika kuona? Izi zidalira pa zimene chifukwa inu mukuganizira.

Kolifulawa Tempura Wapamwaba ufa ofotokoza: zosavuta Chinsinsi

Kodi kuchitidwa mwamsanga ndi kolifulawa? Ngati nthawi osowa, Chinsinsi ichi adzakhala dalitso lenileni.

zosakaniza:

• 1 mutu kolifulawa;
• 3 mazira;
• 1 makapu ufa (buku kuloledwa zimasiyana ndi zokonda, chifukwa kuwonjezera chiwerengero kuloledwa 1.5 chikho);
• mchere, tsabola;
• ntchito Frying mafuta kapena mafuta.

masiteji:

1. Kolifulawa kuloledwa disassemble inflorescences angapo.
2. Ndiye ananenanso mu otentha mchere madzi. Kuphika laperekedwa mphindi zisanu.
3. Siteji yotsatira - ndi tilting kabichi yophika mu colander ndi. madzi ayenera kukhetsa kunja.
4. Mazira foloko kukwapulidwa ndi thovu, pambuyo amene mchere ndi anawonjezera.
5. Ndi mchere anamenyedwa ufa dzira anawonjezera.
6. osakaniza sayenera ngakhale apezeka zazing'ono.
7. The kugwirizana kwa mtanda ayenera wandiweyani ndithu.
8. Tsopano, kolifulawa ndi kuviika mu naomba anamaliza ndi mwachangu mu batala mu skillet ndi. Aliyense inflorescence ayenera mwachangu kumbali zonse.

Yoyenera kuphika kolifulawa mu naomba amafuna osachepera nthawi ndi khama.

Quick Chinsinsi № 2: kolifulawa mu tchizi naomba

Chinthu china chimene mungachite ndi kolifulawa msanga? Chinsinsi ichi adzakhala singasiyanitsidwe inu ndi banja lanu.

zosakaniza:

• kolifulawa;
• mazira awiri;
• banja supuni ya kirimu wakuda;
• magalamu 100 tchizi;
• 2-3 supuni ufa;
• supuni ya tiyi ya therere zouma.

Ngakhale kuti naomba akukonzekera Chinsinsi china amasangalala omasuka ndi kuphweka. Kodi kukonzekera magawo tisaiwale?

1. Kabichi ayenera mfutizo mu inflorescences angapo.
2. Tsopano inflorescence kabichi anawonjezera kuti madzi otentha, amene ayenera kukhala chisanadze podsolit.
3. Analimbikitsa 5 mphindi kuphika.
4. Tsopano tiyenera kudikira mpaka madzi wakhala ataphwa colander, amene anaponyedwa kabichi.
5. Grater kuti kabati tchizi tikulimbikitsidwa.
6. Pakuti yokonza naomba ayenera wothira dzira, grated tchizi ndi zitsamba mu mawonekedwe youma. Tsopano kuwonjezera ufa ndi mchere.
7. Pamaso Frying ndi inflorescence kabichi anawonjezera kuti naomba pa. Mwachangu zofunika pa mbali pa moto sing'anga mpaka golide bulauni.

chifukwa Multivarki maphikidwe komanso ali otchuka. Komanso, amasangalala kupezeka ndi omasuka. The chopambana - ndi kusamalira pamaso pa zinchito Multivarki.

Wophikidwa kabichi multivarka: kolifulawa ndi burokoli

Kodi tingachite ndi akuda multivarka kabichi? Chonde ntchito Chinsinsi zotsatirazi.

zosakaniza:

• zikumera: magalamu 600 mtundu ndi burokoli;
• magalamu 100 tchizi grated: Swiss ndi Chirasha;
• 150 ml ya yoghurt. Analimbikitsa mafuta akuyamba ku 2.5%;
• mafuta;
• ufa supuni;
• tsabola ndi mchere.

Malangizo kukonzekera:

1. Choyamba, muyenera kukonzekera onse zosakaniza ntchito.
2. Onse yonse ya kabichi ayenera bwinobwino osambitsidwa, kenako kuwerenga izo mu florets kukula ang'onoang'ono. Kabichi anawonjezera kuti m'dengu kwa zimapita. mbale ayenera kuthira madzi. Kenako anapereka dengu la mbale. Pophika mu mode "pambalipa pamakhalanso", zimatenga 10-12 Mphindi.
3. Tsopano chidebe kabichi tikulimbikitsidwa kuti. The madzi mbale kuti anaika.
4. Siteji yotsatira kukonzekera - mode "Multipovar". Kutentha ayenera kukhala madigiri 160.
5. mbale ayenera osokonezeka Multivarki 2.5% -th yogurt ndi ufa, mafuta. Msuzi akulimbikitsidwa kukonzekera ndi oyambitsa pafupifupi 3 Mphindi.
6. Ndi tsopano kuwonjezera mitundu iwiri ya tchizi grated, tsabola, mchere. Yunifolomu kugwirizana chofunika.
7. Mu msuzi kuwonjezera pa kabichi.
8. Mu "Multipovar" ayenera kuphika kwa mphindi khumi ndi zisanu pa madigiri 200.

Healthy kadzutsa: omelette ndi kolifulawa ndi nkhuku

Kodi mbale akhoza kuphikidwa kolifulawa zakudya? Mmodzi wa breakfasts zabwino munthu aliyense kutaya kulemera - ndicho omelet. Pakuti khalidwe mulingo woyenera zakudya ndi ubwino pazipita Ndi bwino kuti apange omelet ndi Kuwonjezera kolifulawa ndi nkhuku.

zosakaniza:

• 2-3 mazira;
• 0.5 kolifulawa;
• 2 nkhuku m'mawere fillet (kutsamira);
• mchere, tsabola;
• mafuta mpendadzuwa, maolivi zofunika m'malo.

Kusamalira kusankha zigawo abwino, ndinu wokonzeka kuphika omelette.

Choyamba kolifulawa onse tikulimbikitsidwa kuti kugawidwa inflorescences zingapo ndi chithupsa. Mu sitepe yotsatira mukhoza kutenga nkhuku, amene ayenera kukhala wochepa thupi ngati n'kotheka kulimbana. Cholinga chachikulu ndi mofulumira ndi prozharka bwino ntchito nyama. Ngati n'koyenera, kuwonjezera mchere, koma ndi zofunika kukumbukira wamng'ono, chifukwa kuchuluka owonjezera mchere zonse akuzisunga madzimadzi mu thupi.

Tsopano muyenera kukonzekera naomba mazira, mchere, tsabola, kumenya yogwira. osakaniza ayenera kukhala akusunsa nkhuku, ndiye mwachangu pa mbali zonse.

Kamodzi kuphika kabichi, m'pofunika kuti atenge mu osakaniza dzira mu poto ndi kutumiza. Ndiye mukhoza kutsanulira osakaniza dzira.

Tsopano, zosakaniza onse bwino yokazinga ndi mzake. Wokonzeka omelet owazidwa cranberries zofunika, arugula.

kolifulawa puree

Kodi kukhala ndi kolifulawa yophika? Yesani kuphika yosenda. Ndi moyo wosangalala ndi wopindulitsa.

zosakaniza:

• Avereji kolifulawa;
• clove wa adyo;
• 4 supuni mafuta;
• chikho nkhuku msuzi;
• Ndi bwino kulawa ndi mchere, tsabola, thyme ndi rosemary.

Kukonzekera kolifulawa puree amafuna osachepera nthawi. Kodi masiteji ali ankaganiza?

1. Adyo ayenera kutsukidwa ndi mwachangu. Adyo ayenera kukhala ofewa ndi yokutidwa ndi kutumphuka woonda.
2. Mbale muyenera kutsanulira nkhuku msuzi. Ndiye mukhoza kuwonjezera kolifulawa akanadulidwa. Kuphika amaganiza mu msuzi kwa mphindi 10-15.
3. msuzi akhoza chatsanulidwa pambuyo kabichi ndi wachifundo.
4. blender ayenera kuika yophika kolifulawa, wokazinga adyo, otentha batala. Pakuti kukoma analimbikitsa yomweyo kuwonjezera zina zonunkhira. zosakaniza zonse kotheratu namkwapula.

Tsopano mungayesere yosenda kolifulawa, pozindikira wapadera izo zinachitika.

Wophikidwa kolifulawa ndi masamba

Zothandiza ndi zakudya mankhwala - ndi stewed kolifulawa ndi masamba. Ngakhale kwambiri chakudya, kuphikira chofunika mphindi zoposa makumi awiri.

zosakaniza:

• Avereji kolifulawa;
• 2 tomato;
• magalamu 250 nyemba zamzitini;
• anyezi;
• banja adyo cloves;
• 400 Botolo la phwetekere phala;
• masamba mafuta;
• Basil atsopano, tsabola wakuda, mchere (kulawa).

Kuphika njira:

1. Kolifulawa tikulimbikitsidwa kuti kugawidwa inflorescences angapo.
2. Katungulume anyezi ayenera kusema mphete theka, finely kuwaza.
3. tomato katungulume ayenera finely akanadulidwa. Magawowa ndondomeko kuyeretsedwa ndi zofunika scalded ndi madzi otentha.
4. Woyera Basil atsopano tikulimbikitsidwa kuti kuwaza finely.
5. Tsopano, mu poto pa mafuta, makamaka yokazinga anyezi ndi adyo. Ndiye mukhoza kuwonjezera zonunkhira aliyense akufuna, kuphatikizapo mchere, tsabola wakuda.
6. poto bwino kuika kolifulawa, tomato, nyemba. Masamba kwathunthu kutsanulira phwetekere phala, mchere, tsabola. Atumizidwa adafuthula mphindi zosachepera 15, kenako kabichi ndi kugula kugwirizana zofewa.
7. The masamba steamed kuwonjezera Basil.

Mbale ndithu kusiya zidindo yabwino!

Kolifulawa angagwiritsidwe ntchito osati kwa masamba mbale mbali, komanso kukonza saladi tingachipeze powerenga. Komanso, mu nkhani iyi kukutanthauza ndi maphikidwe woyenera.

Kolifulawa saladi ndi tomato ndi nkhaka

Ngati muli ndi funso, saladi chingapangidwe kuchokera ku kolifulawa, ntchito Chinsinsi zotsatirazi.

zosakaniza:

• 1 mutu kolifulawa;
• 2 nkhaka;
• 2 adyo cloves;
• Galasi tomato chitumbuwa;
• 6 supuni ya wowawasa kirimu.

Ngakhale kuphweka kwa zosakaniza ndi kuphika ndondomeko, kuganiza za mbale yomalizidwa adzakhala odzitukumula.

1. Kolifulawa zofunika kudula mutizidutswa tating'ono ting'ono miyeso.
2. Finely akanadulidwa nkhaka anawonjezera kuti kolifulawa.
3. tomato akanadulidwa akuwonjezeka mbale wonse.
4. Awonjezedwa cholizira adyo.
5. Wowawasa kirimu wokha mchere ndi tsabola. Adyo akhoza kuwonjezeredwa ngati n'koyenera.
6. Pakuti saladi kuvala ntchito wowawasa kirimu. Sakanizani bwino onse zosakaniza.

Analimbikitsa kutumikira saladi mu njira ozizira.

Kolifulawa saladi, nkhaka ndi croutons

Ngati ndinu nkhawa chimene tingachite ndi kolifulawa, ndiye kuphika izi saladi zokoma.

zosakaniza:

• 1 nkhaka;
• 2 makapu chitumbuwa tomato;
• theka kolifulawa;
• 1 1/2 chikho Palestina ankalima;
• za 100-150 magalamu a feta tchizi (makamaka motsogozedwa ndi zofuna);
• mafuta;
• crackers, tsabola, mchere - kulawa.

Kodi kukonzekeretsa saladi? Ndondomeko analimbikitsa chiyani?

1. Masamba ayenera bwinobwino osambitsidwa.
2. Tomato kudula mu theka, nkhaka - theka mphete, Palestina ankalima - mabwalo, gawani mu florets kabichi kukula ang'onoang'ono.
3. masamba onse ayenera kusakaniza powonjezera croutons.
4. Kuti akonze saladi zokoma mukufuna kugwiritsa ntchito mchere, tsabola, tchizi grated, mafuta.

Saladi angathe kukonzekera msanga, koma kukoma ndi chidwi ndi ogwirizana.

Yophika kolifulawa mafuta ndi adyo

Yophika kabichi akhoza kukhala mankhwala wapadera, zomwe ati awulule makhalidwe awo zodabwitsa amakambirana. Izi angamuthandize mafuta ndi adyo.

zosakaniza:

• magalamu 600 a kolifulawa;
• banja adyo cloves;
• banja supuni vinyo wosasa;
• 2-3 supuni ya mafuta;
• mchere, nthaka wakuda tsabola.

masiteji:

1. Kolifulawa kale ankaiphwasula mu inflorescences lalikulu.
2. Madzi ayenera yophika ndiyeno - mchere. Kuwonjezera kabichi mchere madzi otentha, ndiye kuphika pa moto mkulu kwa pafupi maminiti asanu. Pambuyo amakhala yofewa ayenera kupeza.
3. madzi decanted.
4. mafuta ayenera kupambana pa fungo la adyo, kotero muyenera Pre-kusakaniza popanga. Ndiye mafuta akhoza adzakhetsedwa kolifulawa. Ngati n'koyenera, ntchito vinyo wosasa, mandimu.
5. Mbale muyenera tsabola.

Yophika kolifulawa kukhala wapadera zikomo kukoma anangotsala pang'ono ndi mafuta abwino processing ndi adyo ndi zokometsera zina.

Luso kulenga zamanja kwa kolifulawa

Kodi mtundu wa zamanja mukhoza kolifulawa? Osati funso mwachizolowezi, koma m'malo zofunika kwa mafani wa ulaliki wokongola wa mbale. Kulenga zamanja kwa kolifulawa ndi zotheka kuzindikira lingaliro nkhosa yosavuta chidwi. kuthyolako Zimenezi kukongoletsa mbale yaikulu. Komanso, luso ndi luso adzatha kusonyeza ana.

Masiteji kulenga zamanja kwa kolifulawa:

1. Kolifulawa kusamba ndi chithupsa. Inflorescence adzaona kuchuluka kwa mwanawankhosa.
2. lalikulu wakuda azitona chofunika kwa mutu. Angagwirizanitse kale ntchito mmano.
3. Mbali ya azitona ndi kuchita kutseka kuti uchiwo usatuluke pang'ono mu mawonekedwe a totsegulira.
4. Nandolo kapena chimanga ayenera kupanga 2 maso. Ana zofunika kupereka azitona.
5. Pa mmano kuziluka azitona, kenako ntchito mu mawonekedwe a miyendo. Only wangwiro kamangidwe udzakwanitsa bwinobwino kupirira kulemera kwa nkhosa.

Chakudya chokoma ndi zamanja wapadera kwa kolifulawa - ndi chiyambi chabe cha ndondomeko kuphika ... Ndiye mukhoza kugwiritsa ntchito ndi malingaliro pa limodzi la zokoma kwambiri masamba.