A mbale yaikulu kadzutsa - buckwheat ndi bowa, anyezi ndi kaloti

Inu kuganizira zimene kuphika kadzutsa kapena chakudya? Onani buckwheat lapansi. phala ichi chakudya ndi zothandiza kwambiri. N'zoona kuti sakonda zonse. Choncho m'pofunika kuyesa kwambiri kuti mbale anayenera kukhala nawo anthu onse m'banjamo. Tsopano ife tikuonetserani mmene kuphika zokoma ndi kusala buckwheat phala ndi masamba.

Buckwheat ndi bowa

Tsopano fotokozani mmene kuphika buckwheat ndi bowa kapena bowa.

Kukonzekera muyenera:

• buckwheat (groats) - chikho chimodzi;

• Madzi - magalasi awiri;

• bowa (sangakhoze kutenga woyera ndi bowa) - magalamu 300;

• anyezi - ma PC imodzi kapena ziwiri.

• mchere;

• tsabola (mwatsopano nthaka);

• masamba mafuta;

• amadyera.

Ndondomeko yokonza chokoma zokongoletsa ndi bowa

Gawo loyamba - kuphika phala

1. Choyamba kutenga rump, kusuntha izo, nachiyika mu mphika ndi muzimutsuka.

2. Kenako lembani ndi madzi (magalasi awiri).

3. kubweretsa kwa chithupsa, ndiye kuchotsa chithovu ndipo tsitsa lawi.

4. chivindikiro chivundikiro poto, kuphika pa moto wochepa kwa mphindi 20 kuwira m'madzi. Pa kuphika, saletsa ndi phala la.

Siteji yotsatira kukonzekera

1. Tsopano tengani bowa, kuchapa iwo ndi kusema magawo. Ngati inu kutenga bowa, iwo safuna Pre-zo. Mwachitsanzo, bowa woyera kapena nkhalango ndiye ayenera wiritsani kwa mphindi zisanu.

2. anyezi peel ndi kuwaza melenko.

3. Frying poto mwachangu mpaka uta zofewa kwa mphindi zisanu. Kenaka yikani kwa bowa ndi. Soseji mpaka wachifundo pafupifupi mphindi 10. Pambuyo pake, mchere ndi tsabola zonse lagona pa poto.

4. kusakaniza phala ndi masamba ndi bowa. Pambuyo mphika kukulunga ndi chopukutira ndi kuika mu malo otentha kwa maola awiri. Kudyetsa phala, musaiwale kuwaza pamwamba amadyera.

Buckwheat mu mphika - choyambirira ndi zokoma mbale

Anakonza buckwheat mu mphika mu uvuni. Ndi yosavuta zokwanira. Komanso, mbale chotchuka kwambiri ndi ambiri. "Chifukwa chiyani?" - mupempha. Inde, chifukwa analandira zothandiza kwambiri kuposa kuphika Mwachitsanzo, mu poto ndi zambiri mafuta. Zamgululi zopangidwa miphika, analandira yowutsa mudyo ndi wachifundo.

Kukonzekera mbale, tiyenera (kwa mphika wina)

• bowa (kwanu, makamaka bowa) - kotala chikho;

• buckwheat (groats) - 0,5 zikho;

• madzi - 1 supuni;

• chifuwa (yophika ndi kusuta) - magawo awiri kapena atatu;

• dzira limodzi;

• anyezi - 1-2 pc.

• kaloti - wina ma PC.

• zonunkhira;

• batala - magalamu 35.

Kukonzekera chakudya

1. Iwo likukhalira izi buckwheat ndi bowa ndi anyezi ndi kaloti ndi chokoma. Choncho, inu bondo nthawi imene. Choncho tiyeni tiyambire ... Choyamba, kusamba bowa, ndiye kusema melenko kwambiri kapena denga mu mtondo (ngati mukugwiritsa ntchito zouma).

2. Anyezi ndi kaloti kusema sing'anga-kakulidwe ndi woyera.

3. Kenako anagona miphika masamba, bowa ndi, ndithudi, buckwheat kwambiri.

4. Kenako mbale mchere, zonunkhira nyengo ndi kutsanulira madzi otentha. Anakonza buckwheat mu mphika mu uvuni. ndondomeko izi zimachitika pafupifupi 50 Mphindi. Kuti buckwheat inkamasulidwa pa kuphika safuna kuti musakanize.

5. mphindi zisanu mpaka yophika, kuchotsa miphika ndi. Mu malo aliwonse- chidutswa cha batala. Kuti mbale pamwamba chasanduka kapu zina, muyenera kusiya dzira limodzi. Pamenepo mu uvuni amapita buckwheat ndi bowa, anyezi ndi kaloti mu mphika. Ziyenera kukhala kumeneko malinga ngati dzira ndi kuphika. Pambuyo kufunika kupereka mbale pang'ono kuti kuziziritsa, ndipo mukhoza kubweretsa gome, ndi bwino mu mphika, zimakhala zosangalatsa.

Buckwheat ndi masamba msuzi wa tomato

Tsopano tiyeni tione mmene kuphika buckwheat ndi bowa ndi masamba msuzi wa tomato. Izi ndi mbale zodabwitsa osangalala ngakhale anthu amene sali makamaka zimakupiza wa zakudya zachimanga zatchulidwazi.

Kuphika buckwheat adzafunika:

• Madzi - 300 ml ya;

• batala - magalamu 30;

• mpendadzuwa mafuta;

• phwetekere (sing'anga kukula) - 3;

• bowa - magalamu 200;

• mchere;

• kaloti - 1 pc.

• amadyera;

• tomato browned - 150 ml ya;

• babu - 2 ma PC.

• buckwheat - 1.5 makapu (330 magalamu).

Kodi kuphika chakudya?

Gawo loyamba kuphika

1. Choyamba, kuyeretsa kaloti ndi anyezi, ndiye kusema cubes yaing'ono.

2. Tsukani ndi kagawo bowa ngati inu mukufuna.

3. Palinso kuwonjezera tomato, diced.

4. Tsopano muyenera zimathera, ndi akuya kwambiri. Mafuta ndi mwachangu anyezi ndi kaloti mu maminiti atatu pa moto mkulu.

5. Kenaka yikani bowa ndi chithupsa kwa mphindi pafupifupi ziwiri, lawi pang'ono ndichepe.

6. Kenaka, kuwonjezera tomato ndi wiritsani kwa kanthawi zambiri.

Mbali kuphika yachiwiri

1. Ndiyeno chomaliza. Muyenera kuwonjezera pa buckwheat (anatsuka), tomato (browned), amadyera ndipo, ndithudi, madzi. Kenako, mchere, tsabola ndi chipwirikiti mbale.

2. Phimbani ndi buckwheat chivundikiro, kuchepetsa kutentha ndi simmer kwa mphindi makumi awiri ndi. Mwa njira, ngati mukufuna buckwheat ndi bowa, anyezi ndi kaloti kupeza chokoma, m'malo madzi ndi msuzi nkhuku. Kenako, mbale adzakhala kwambiri thanzi. Pa kuphika, ngati mukuona kufunika, ndiye pamwamba ndi madzi ndi phala si kuwotchedwa.

3. Ngati yophika, mulole izo brew kwa maminiti khumi ndi asanu (ngati n'zosatheka kutsegula chivindikiro). Ndizo zonse buckwheat ndi bowa ndi masamba okonzeka. Likukhalira ndi chokoma ndi chonunkhira. Thiabendazole angagwiritsidwe ntchito ngati mbale osiyana, ndipo ngati mbale mbali, monga cutlets kapena soseji nyama.

Pomaliza, yaing'ono

Tsopano inu mukudziwa momwe kuphika buckwheat ndi bowa, anyezi ndi kaloti. Monga mukuonera, zimenezi mosavuta komanso mofulumira. mbale angathe kukhala kadzutsa zodabwitsa kwa banja lonse, chifukwa ali zambiri mavitamini ndi mchere. Tikukhulupirira kuti mudzatha kupanga chenicheni cha maphikidwe anapereka nkhaniyi.