Kashiamu zowonjezera akhoza kuwononga mtima?

Watsopano wa sayansi yasonyeza zotsatira ozunguza. Iwo likukhalira kuti zakudya kashiamu mu mawonekedwe a zowonjezera chakudya zingachititse mavuto pa mtima. Olemba za kafukufuku amakhulupirira kuti ogula ayenera kuganizira ndi kuganizira pa chakudya chanu. Palibe azenga ndi chakuti ndi bwino kudya kashiamu zakudya, osati mankhwala kupanga.

Kodi nthawi zonse zothandiza mavitamini?

Pankhani ntchito zosiyanasiyana maofesi vitamini ndi zowonjezera mchere, makamaka zowonjezera calcium, anthu ambiri amakhulupirira kuti zabwino angathe kukhala mdani wa zabwino. Koma kwenikweni, ndi owonjezera kashiamu mu thupi kungachititse kuti thanzi la kachitidwe mtima. Izi akuti wolemba utsogoleri wa phunziro, wantchito wa Johns Hopkins University, Dr. ERIN Michos. Katswiri wathu ndi kazembe mkulu wa cardiology zodzitetezera pa malo Ciccarone kuti imakhazikika kupewa matenda a mtima.

Kuwirikiza kawiri pa tsiku

Panopa za 43 peresenti ya akulu American kutenga zowonjezera calcium. Data operekedwa ndi mabungwe National a Health. Koma tikawonetsetsa ndi kulingalira mozama gulu munthu, ndiye mungamvetse ngwazi zoonekeratu. Anthu oposa theka la akazi onse pa zaka 60 sadzandikumbutsa kashiamu Kuwonjezera, kuti kuchepetsa chiopsezo cha kufooka kwa mafupa.

Analysis mayesero yapita mankhwala kwa zaka 10

Kafukufuku watsopano adziŵe mayesero osiyanasiyana mankhwala kwa nthawi ya zaka khumi. Mu asayansi okwana 2700 nkhani anakhudzidwa ndi matenda ophunzira zaka 45 kuti 85. Aliyense wa odwala nawo mafunso mwatsatanetsatane, kuwauza za chakudya chawo tsiku ndi zowonjezera zakudya, ngati iwo anavomera.

mayesero zina

Kenako ophunzira anatenga mayeso muyezo muyeso wa wolumikizira calcification (chimodzi cha zinthu zazikulu za ngozi ya matenda a mitima). Ndiye kuganizira zinthu zina zokhudza thanzi la mtima. Mwachitsanzo, kangati ophunzira kuphunzira kuthera nthawi ufulu masewera, kapena chimene thupi lawo kulemera. Ndiye kuwirikiza kawiri ankaona okwana kashiamu kudya munthu ndipo kuti magwero (achilengedwe kapena kupanga) anachita microcell.

Mu chomaliza zafotokozedwa mwatsatanetsatane, amene analandira mchere wofunika mu mawonekedwe a zowonjezera zakudya. Pambuyo kuwerengetsera okhwima ndi kusanthula ambiri anasonyeza kuti anthu amene zowonjezera kashiamu kwambiri adakula chiopsezo cha zolengeza lomenyera mitsempha ya. Izi zikutanthauza mpata kwa pakutchulidwa wa matenda a mtima kuyerekeza ndi anthu amene samalandira kashiamu kupanga, kwambiri kuchuluka.

Mawuwo za kafukufukuyo

Akatswiri ofufuza a pa gulu ERIN Michos nkhawa masewera alionse mu maofesi osiyanasiyana mavitamini. Ngati kashiamu zowonjezera imautsa mapangidwe mipukutuyi mu mitsempha, ndiye ndi nthawi kusiya kugula mtsuko wina mankhwala. Akatswiri amaumirira ubwino kupeza kashiamu chakudya. Mulimonsemo, ntchito maofesi vitamini sayenera pochitika popanda kufufuza dokotala amachitira. Ngati mavitamini ndi choperekedwa mu pharmacies popanda dongosolo, izo sizikutanthauza kuti iwo akhoza kumwedwa popanda malamulo.

Zakudya phindu kashiamu

Ngati kashiamu zowonjezera ndi owopsa kwa mtima, mankhwala, calcium wabwino, Mosiyana, kuyimira chiwalo chofunika kwambiri. Mme- mchere lalikulu zedi zopezeka mkaka ndi mkaka, burokoli, malalanje ndi nyemba. N'chifukwa chiyani thupi amachitira mosiyana kwa zowonjezera kupanga ndi zakudya? Mwina, malonda mu salt kashiamu ndi ngakhale mlingo. Ngati munthu amadya zakudya ndi kashiamu pang'onopang'ono wogawana tsiku lonse, piritsi limodzi anavomera mmawa uno, nthawi yomweyo recharges thupi la mlingo tsiku. Ambiri mwina, thupi sangathe kulimbana ndi katundu.

Information kwa aliyense amene akufuna kusunga mtima wathanzi

Dr. Michos akuti: "Kuchokera pa deta analandira, tikhoza kuuza odwala athu kuti palibe vuto kwa zakudya wolemera mu calcium. Monga mukuonera, ngakhale chakudya chabwino mtima. Komabe, ngati wodwalayo amakhulupirira kuti alibe kashiamu okwanira mu zakudya, ayenera kukambirana ndi dokotala. M'pofunika kutsimikizira mantha a munthuyo, ndipo ngati n'koyenera, anapereka mlingo olondola. "

Koma zimene Dr. Susan Shtaynbaum ochita Lenox Hill Hospital ku New York: "Kugwiritsa ntchito zowonjezera kashiamu akhala kufunsidwa, makamaka pankhani za chitukuko cha matenda a mtima. N'zoonekeratu kuti owonjezera calcium, omwe kaŵirikaŵiri amayamba ndi zakudya za mavitamini, ndi choopsa kwambiri kwa thanzi. "

Osati zonse chogulitsidwa pharmacies, ndi otetezeka kwathunthu

Akatswiri Independent kugwirizana ndi kulephera kuti aziona zinthu otetezeka pharmacies popanda dokotala mankhwala. Zimenezi zikugwira ntchito kwathunthu kwa maofesi vitamini. Musati mwachimbulimbuli kukhulupirira zonse kuti yankholo mankhwala kauntala. Choyamba, muyenera kufufuza ubwino ndi kuipa kwake, komanso kuyerekezera angathe ngozi. Kodi muli ndi mbiri banja matenda a mtima? Pankhaniyi, kuchita kafukufuku mwatsatanetsatane za boma Mitsempha ndi vuto la kusowa kupeza linanena bungwe zina.

Kashiamu zowonjezera lingachititse mafunsidwe a miyala impso

Koma wina lingaliro lomveka bwino. Dr. Govard Selindzher, katswiri wa mankhwala pa University of North Haven (Connecticut), yemwe wapereka ganizo kashiamu zowonjezera amathanso mwayi wodwalayo ya mafunsidwe a miyala impso. amalimbikitsa odwala ake kuti kashiamu mu mawonekedwe zachilengedwe. Umapezeka masamba leafy wobiriwira ndi mkaka. Kumbukirani kuti inatsekeratu matenda a mtima chaka chimapha anthu oposa 7 miliyoni padziko lonse.