Ambiri mavitamini wabwino: bwanji kuti amalakwitsa posankha?

Bwino kuphika chakudya mankhwala atsopano ndi zachilengedwe, kumene, wolemera mu mavitamini. Koma azikwera kwathunthu kamodzi tsiku lililonse ndi chakudya n'zosatheka - lifunika kudya kwambiri. Choncho madokotala padziko lonse akhala anavomereza kuti njira ya mavitamini kangapo chaka lomwe kuti aliyense.

Akwate pa nthawi iliyonse, koma pali nthawi zina pamene lili lofunika kwambiri. Izi, kumene, kasupe ndi yozizira. Sankhani kwambiri mavitamini wabwino kovuta. Chifukwa chaichi ife mosamala kapangidwe ndi mlingo wa zosakaniza pa ma CD, kuwerenga ndemanga za amene adzipangira mankhwala.

Nthawi zambiri ndi anthu a dokotala mukudziwa kuti pali kufunika kuyamba kudya maofesi vitamini. Pankhaniyi, kopita mosiyana kwambiri. Pambuyo kusankha kwa mankhwala mankhwala ndi waukulu. Nokha kumvetsa zimene zabwino kwambiri mavitamini si nthawi zonse. Inu mukhoza kutenga thandizo la pharmacist kapena kupempha mankhwala kwa dokotala. Ndiye analamulira kufufuza yaitali ndiponso yopweteka kwambiri kwa ma CD zolondola za kukonzekera vitamini.

Zikwanire kufunika vitamini maofesi monga "Vitrum", "zilembo", "Aktival". Iwo onse ali Mlingo osiyanasiyana makamaka mavitamini madzi sungunuka. Recent msanga chosakanikirana ndi thupi, koma pang'onopang'ono kuonekera. Nthawi zina likuoneka kuti hypervitaminosis, ngati mlingo anali satsata. Atalingaliranso zikuchokera, izo Tingaone kuti zili zina mwa zigawo otsika zokwanira, kotero chodziwikiratu mankhwala - mavitamini wabwino kwambiri. Koma mankhwala "Supradin" wolemera mavitamini mafuta-sungunuka, zomwe n'zofunika kwambiri kwa thupi.

Ana a gulu lomwelo, limene makamaka akusowa ndalama zonse mavitamini ndi mchere. Mwatsoka, ana ambiri safuna kudya chakudya wathanzi, potero kuchepetsa mosavuta kudya zinthu zofunika. Ndicho chifukwa muyenera nthawi kuwapatsa zabwino mavitamini ana. Malinga ndi ambiri, izi zosiyanasiyana kukonzekera zovuta cha masomphenya. Iwo samangokhala kulimbikitsa chitetezo cha m'thupi la mwanayo, komanso amathandiza kuti akule bwino thupi ndi m'maganizo.

Pali mankhwala a kampani kwa zaka zoposa 12. Iwo anapambana ndi chikhulupiriro komanso chikondi cha makolo a ana padziko lonse. Mlengi amanena kuti n'zotheka kuti ngakhale kupewa chitukuko cha zizolowezi mwanayo m'tsogolo pambuyo nthawi kumwa mankhwala awa. Mukhoza kusankha abwino vitamini zovuta Mwachitsanzo, Lifepac Junior Khalani Big, omwe amalimbikitsa mapangidwe moyenera mafupa mu ana okulirapo kuposa zaka 6. Ataphunzira izo, inu mukhoza kunena motsimikiza kuti ndi mavitamini ana nicest masiku ano.

ndi mavitamini bwino mu dziko? Kuti tiyankhe funso limeneli, ndi kusankha woyenera mankhwala zili ayenera ayesedwa mu yokonza mavitamini zofunika - C, gulu B (mu B1 makamaka, B3, B6), vitamini D. Iwo moyenerera zatenga malo kutsogolera anthu ena chifukwa makhalidwe ake apadera ndi yofunika phindu kwa thupi.

Sankhani mavitamini zabwino kwambiri kusamala, pofufuza zikuchokera awo ndi contraindications ntchito.