"Complivit" mavitamini "11 mavitamini, 8 mchere": zikuchokera, malangizo ntchito

"Complivit" - mndandanda wa mavitamini ndi mchere, umatulutsa Russian mankhwala chomera "Ufavita". Ichi ndi chimodzi mwa maofesi ambiri vitamini kuti ali otchuka pakati alionse, zomwe zimachititsa kuti weniweni dziko mankhwala "Complivit". Mavitamini "11 mavitamini mchere 8 'kupereka thupi ndi mankhwala kwambiri kuti uziyenda yachibadwa.

Wapadera "Complivit"?

mavitamini zovuta zobisika cholinga chotchuka kwambiri. Sizoti angakwanitse njira kulandira chithandizo ndi vitamini akusowa ndi kufooka ambiri a thupi, komanso mankhwala kwambiri zolinga njira. chakuti chitukuko cha chofunika mlingo tsiku zigawo zikuluzikulu watengedwa kupita ku nkhani. Aliyense amafotokozera ali zedi imene ntchito kwambiri mulingo woyenera. Iwo likukhalira kuti ngakhale ntchito nthawi yaitali palibe ambiri osokoneza. Zimenezi zimathandiza kuti ntchito mankhwala kwa nthawi yaitali ngati muyeso njira. Yopangidwa ngakhale wapadera ma CD "Complivit" kukonzekera - Mavitamini "11 8 mavitamini mchere" olembedwa kuti "365", mwachitsanzo, ntchito chaka chonse ...

A pang'ono za mchere

Mchere chofunika ndi thupi chamoyo mwake. Pa kusowa linaphwanya awo kuwombola anachita ndi bwino madzi-m'munsi, zofooketsa dongosolo mafupa. Chakuchepa kwa mmodzi wa mchere akhoza kuyambitsa matenda aakulu.

The vuto lalikulu ndi kupanda mchere m'thupi ndi kuti iwo sangakhoze kupangidwa paokha, ndipo liyenera kuchokera kunja, ndi chakudya. Poyamba, pamene anthu kudya mankhwala achilengedwe a munda wawo, ndi nthaka anali zikudutsa mu mankhwala mchere munthu amene alibe kuchuluka kwa zinthu zomwe iye ankadya chakudya. Koma tsopano ndi zofunika kwambiri kulankhula za umphawi wa dothi ndipo monga Motero, kuchepetsa patsogolo zamasamba ndi zipatso zinthu zothandiza. Mogwirizana ndi munthu uyu, ngakhale kudya moyenera, ndi zina sangathe kupereka thupi chofunika kuchuluka kwa mchere. Akatswiri amalangiza kuti iwo mwa mawonekedwe a vitamini ndi mchere zowonjezera kupewa kuperewera kwa zakudya ndi matenda.

zazikulu zoyambirira

Mchere anawagawa macronutrients ndi micronutrients. Gulu loyamba ndi zofuna za thupi lalikulu zedi kuposa otsiriza. Komabe, aliyense wa iwo n'kofunika kuti uziyenda yachibadwa ya thupi. Pakati macronutrients izi zofunika kwambiri zinthu zochita kupanga ndi mankhwala:

• kashiamu;
• mankhwala enaake a;
• chloro;
• phosphorous;
• ndi sodium;
• mankhwala enaake a;
• potaziyamu.

Aliyense wa zinthu izi mu njira ina yogwirira moyo wa chamoyo. Malinga ndi akatswiri, kupanda kashiamu kungachititse kuti chitukuko cha matenda 80. mchitidwe uwu chofunika paliponse nthawi imodzi. Popanda izo sizigwira ntchito wamanjenje, mtima, akulu ndi chigoba dongosolo la munthu. Komanso, calcium ndi kukhala wochitachita mu kaphatikizidwe mapuloteni, kukula kwa michere ambiri timadzi, komanso zotsatira pa clotting magazi.

Sodium ndi potaziyamu ali nawo ndondomeko ya chidule cha minofu minofu, kuphatikizapo minofu mtima. Mankhwala enaake a zimakhudza ntchito kwa kachitidwe mantha ndi mtima. Phosphorus ndi calcium - zonse "apaulendo anzathu." Popanda mogwirizana kwa zinthu zimenezi ndi mzake sikutheka aliyense ndondomeko kuwombola. Phosphorus ndi chonyamulira chilengedwe mphamvu.

Macronutrients mu "Complivit"

"Complivit" (mavitamini "11 mavitamini mchere 8") limapangidwa macroelements zofunika ntchito Mlingo tsiku ndi tsiku:

• kashiamu - 50,5 mg wa;
• mankhwala enaake a - 16.4 mg ndi;
• phosphorous - 60 mg.

Anati kuchuluka ali limodzi. Monga mmene taonera, mavitamini ambiri "Complivit" lili phosphorous ndi calcium, ndiwo mfundo zofunika zomwe zosiyanasiyana kagayidwe kachakudya zimachitika. Choncho, mavitamini akhoza kupereka thupi ndalama yachibadwa kashiamu ndi phosphorous, komanso kuteteza kusowa.

Tifufuza zinthu ndi kufunika kwake ku moyo wa munthu

Tifufuza zinthu zopezeka mu thupi kumene ochepa, koma udindo amasewera mu njira ya moyo, ndi chodziwikiratu kuti dzina sekondale. Mwachitsanzo, chitsulo - ndi kufufuza amafotokozera. anthu ochepa sadziwa kufunika kwake kwa zikuchokera magazi. Ichi ndi chimodzi mwa zigawo zikuluzikulu za maselo ofiira - maselo ofiira. Komanso, chitsulo ndi zimakhudza mwachindunji kuchuluka kwa magazi, omwe akuchita ntchito yofunika kwambiri: Amakweza mpweya thupi lonse.

Mkuwa imatengedwa chinthu chachikazi, popeza ali kolajeni, amene ali ndi udindo kuchepa kwa msinkhu ndi khungu lawo. Koma nthaka imatengedwa ngati mbali zofunika kuonetsetsa thanzi la dongosolo ubereki wamwamuna. Ayodini - waukulu zikuluzikulu za ntchito maganizo ndi chitukuko. analibe nzeru Sachita ndi ziwole thanzi akukhudzidwira, chitetezo chokwanira yafupika, mavuto endocrine uka. Pakachitsulo chisamaliro cha thupi wamng'ono wa chitetezo ndi mafupa yolimba. Kuchepetsa fluoride m'thupi kumayambitsa mavuto ndi mano.

Mme- zinthu zina zovuta "Complivit"

8 mchere 3 udindo nkhani macronutrients. Izi zikutanthauza kuti zambiri za nkhani kwa micronutrients, kuphatikizapo mavitamini "Complivit" mphatso:

• chitsulo - 5 mg;
• manganese - 2.5 mg ndi;
• mkuwa - 750 mcg;
• Nthaka - 2 mg wa;
• cobalt - 100 micrograms.

Manganese n'kofunika kuti fupa ndi connective minofu makina. Cobalt kumatanthauza kupanga mapulotini, mahomoni, chakudya, mafuta, ndi michere ena. "Complivit" (mavitamini "11 mavitamini mchere 8") limayenda ndi microelements zofunika anayamba kukhala ndi thanzi ndi thupi achinyamata.

mavitamini

Mavitamini - ndi mankhwala organic, ambiri mwa thupi la sangathe lithe zawo (kupatula vitamini D ndi mitundu ina ya B). Choncho, ntchito apamwamba chakudya komanso zoona kupewa beriberi. Mavitamini - kwambiri thupi thunthu yogwira imene munthu ayenera nthawi zonse, makamaka mu nyengo ya kukula kwambiri ndi chitukuko, ndi m'maganizo ndi mwakuthupi pa matenda.

A mabuku vitamini-mchere kukonzekera "Complivit" lili zotsatirazi mavitamini mafuta-sungunuka :

• A (1,135 mg) kunathandiza zabwino pa khungu, diso, nawo mapuloteni kaphatikizidwe ndi zamadzimadzi kagayidwe. Iwo amathandiza njira kukula, ndipo amapereka kukaniza matenda.
• E (10 mg) normalizes minofu minofu, ndi wamphamvu antioxidant. Vitamini kukongola ndi khungu achinyamata.

Gulu lachiwiri la mavitamini otchedwa madzi sungunuka. Monga mbali ya "Complivit" Mungapeze akuluakulu:

• C (50 mg) kumatanthauza mitundu yonse ya zochita kagayidwe kachakudya, kumawonjezera kukaniza kwa malo akunja.
• B1 (1mg) ndi yogwirira kagayidwe wa chakudya chofunika kwa wamanjenje dongosolo ndi ndondomeko m'mimba.
• B2 (riboflavin - 1,27 mg) mtsikanayu minofu kupuma, ndi kupukusa chakudya cha mafuta, chakudya, mapuloteni, n'kofunika kachitidwe kwambiri thupi.
• B5 (kashiamu pantothenate - 5 mg) kumaphatikizapo zosiyanasiyana kagayidwe kachakudya.
• B6 (5 mg) chofunika kwa nzeru amino zidulo ndi mapuloteni.
• B9 (pakumwa folic acid - 100 g) ndi zofunika kukula ndi chitukuko.
• B12 (12.5 g) M'pofunika mantha dongosolo ndi hematopoiesis.
• P (25 mg) - antioxidant.
• PP (7.5 mg) ndipo zimachititsa kuti ma kagayidwe mphamvu, ndi chothandizira kwa zochita makutidwe ndi okosijeni.

The zikuchokera m'gulu asidi lipoic bwino zamadzimadzi ndi zimam'patsa kagayidwe. Miyala "Complivit" ndi chikoka kwambiri pa chamoyo, kupereka ndi mankhwala zonse zofunikira organic ndi zochita kupanga.

Malangizo ntchito, amasulidwe mawonekedwe ndi mtengo

Ife kale analemba kuti "Complivit" angagwiritsidwe ntchito chaka chonse. Koma bwino ambiri mavitamini maphunziro: mwezi itapita miyezi itatu kapena isanu ndi umodzi, malingana kufunika. Zolinga njira Ndi bwino kugwiritsa ntchito piritsi 1 1 nthawi patsiku. Pa zizindikiro ofotokozedwa a beriberi - 1 matabuleti 2 tsiku. Kutalika avareji mankhwala 1 mwezi. Nkofunika kutenga mavitamini tsiku ndi tsiku osati mlandu ndi nkhani maziko.

Mavitamini akupezeka mabotolo pulasitiki swirling limene 60 zidutswa za miyala "Complivit". Mtengo wa paketi imodzi ndi pafupifupi 120 rubles. Makasitomala wokhutitsidwa ndi mtengo wotsika ndi zotsatira zabwino kwa ntchito.

mavitamini wabwino mwakhala tsopano kufunika kwa banja lililonse. Ndi bwino kamodzi chaka guzzle njira ya zina kukhala umoyo wa thupi, monga "Complivit" mankhwala. anapereka mtengo wochepa, kupanga izo mosavuta zigawo zonse za anthu. Malingana ndi madokotala, okhutira mavitamini ndi mchere "Complivit" mulingo woyenera thanzi la munthu.