Mavitamini kwa wamanjenje dongosolo chimene chiri bwino kusankha?

Mantha mavuto lidzakudzidzimutseni ife moyo tsiku lililonse. Ntchito, sukulu, banja, ana - zonsezi kumafunika khama, nthawi ndi thanzi wapatali. Kuteteza chapakati mantha dongosolo, m'pofunika kukatenga mavitamini kwa wamanjenje dongosolo. Chabwino n'chiti? Ndi ichi, muyenera kudziwa mwatsatanetsatane.

Zimayambitsa mavuto ndi mitsempha. nkhawa

Ife tonse tamvetsa kuti mantha dongosolo satenga vuto kunja kwa buluu. Ngakhale mantha kwambiri wamba m'pofunika kuti tifulumizane. Chifukwa inu kudziwa zinthu zonse zimene zimayambitsa matenda a CNS, ndi oyamba - nkhawa.

Mwatsoka, miyoyo yathu imadzaza ndi nkhawa, ndi kwathunthu kuthetsa moyo watsiku ndi tsiku zosatheka. Ndipo zinthu zingayendere vuto, nthawi zina nawo anthu, sadzachititsa mavuto aakulu ndi wamanjenje dongosolo. Kupanikizika yaitali ndi maganizo kungayambitse matenda a chapakati mantha dongosolo.

Komabe, chinthu ichi si ambiri, komanso zovuta zina mwa zifukwa zina. Nkhawa angathe kuchizidwa mosavuta, ndi kuthana nazo pa nthawi akhoza kukhala paokha. Koma ngati inu mungazindikire kuposa mavuto ena ndi dongosolo chapakati mantha, njira ndi chifukwa ndi aakulu kwambiri.

hypoxia

Chifukwa chachiwiri kukanika maselo mitsempha - hypoxia. ichi ndi chosowa mpweya mu ubongo ndi thupi lonse.

Amadziwika kuti maselo a mu ubongo ufa 20% ya timapuma. tikudziwa kuti thupi lathu lonse. Komabe, ngati inu kuchepetsa mwayi kwa mpweya kuti ubongo ndi masekondi 6 zokha, anthu kutaya manyazi, ndipo masekondi 15 mungathe anapereka wonongeka mu ubongo.

Zonsezi zimawononga kwambiri zotsatira pa wamanjenje dongosolo. Koma muyenera kudziwa kuti chifukwa mavuto ndi chapakati mantha dongosolo mungathe si pachimake hypoxia, komanso aakulu.

Kuchenjeza nokha kwa zizindikiro za matenda izi, ndikofunikira kuti akonze tsiku 15-20 mphindi nezi, zonse asamafalitse wa malo, komanso ngati mukufuna mavitamini kulimbitsa wamanjenje dongosolo. Koma nthawi atanyalanyazidwa onse. Onani kuti ngakhale atamuimika pa zenera lotseguka kwa mphindi 10-15, munthu muzindikire kusintha kwambiri thanzi.

kutentha thupi

Chinthu choterocho monga kutentha thupi komanso mmoyo chapakati mantha dongosolo. Yaitali kusunga kutentha kuposa madigiri 38-39 ananena kuti anthu kagayidwe kachakudya ukuwonjezeka mlingo. Malemeredwe maselo mitsempha kumachitika, zomwe kumatanthauza braking anayamba thupi ndi wakuta chuma.

Koma pamene supercooling wa chamoyo mwina ndi vuto la misempha, chifukwa anachita kubweza pansi mu manyuroni zimene zimakhudza mantha dongosolo lonse.

Mavuto kagayidwe kachakudya

matenda kagayidwe kachakudya nthawi zambiri anayambika ndi chapakati mavuto mantha dongosolo. Mwachitsanzo, amadziwika kuti shuga n'chofunika kwambiri kwa ubongo ndi ntchito zake. A kuchepa lakuthwa mu zili mankhwala m'magazi kumabweretsa kusokonezeka kwa maselo a mu ubongo alandire imfa ya chikumbumtima. Yaitali kusowa kwa shuga kungabweretse mavuto aakulu ndi kulisiya ndi kotekisi ubongo.

M'pofunikanso kuti kuyan'ana bwino ayoni hydrogen ndi electrolytes, komanso machulukitsidwe wa thupi mavitamini B. Makamaka funso limeneli za akazi amene akufuna kukhala pa zakudya ndi zimachititsa thupi lanu kutopa. Chifukwa ngati muli ndi kutsatira zakudya uliwonse, yesetsani mavitamini kwa wamanjenje dongosolo. Chabwino n'chiti? Kambiranani za izi mtsogolo.

njira yotupa

Thanzi la thupi lanu ayenera kuyang'aniridwa, chifukwa ngakhale chimfine kungayambitse mavuto aakulu. Pali mitundu yosiyanasiyana ya matenda ya ubongo, ndipo aliyense wa iwo kudzadalira kumene kutupa kwa. Ndi okhudzidwa mu kutupa meninges, ndi kuphwanya makope oziziritsa, ndi kuchuluka intracranial kuthamanga, zomwe limakhudza anthu chapakati mantha dongosolo.

Mukhozanso kusankha nambala yotsatira zifukwa zimene kuyesetsa kumwa mavitamini, kumalimbitsa wamanjenje dongosolo:

• Chibadwa.
• zotupa aliyense mu thupi.
• Iwo amaukira wamanjenje dongosolo (mu atomu kumunda, panopa, zonse kugwedera, mwachitsanzo, kwa kukonza).
• Ndinakumana ndi poizoni.

Tsopano inu mukumvetsa chifukwa cha mavuto ndi chapakati mantha dongosolo, m'pofunika kumvetsa ngati pali mavitamini kwa wamanjenje dongosolo, amene ali bwino, ndi kusankha kugula.

Mavitamini a gulu A (retinol ndi carotene)

Zatsopano umene umachitika nyama asonyeza kuti ndi moyo wautali experimental zolengedwa ukuwonjezeka ndi 15-20%, ayenera m'gulu zakudya zawo zakudya zokhala carotene ndi retinol. Komanso, mavitamini Munthu kupereka kugona phokoso, komanso bwanji kuchepa kwa selo mitsempha okalamba mlingo. Koma kupanda deta mavitamini kungakhale kuwonongeka chidwi ndi kukumbukira, liwiro zochita mitsempha.

Pofuna kuteteza zosayembekezereka mavuto amenewa, m'pofunika kuti atchule zakudya izi mu zakudya zanu;

• yolks dzira.
• Kaloti, dzungu.
• Batala ndi mafuta nyanja buckthorn.
• Nsomba chiwindi.

Koma muyenera kudziwa kuti mavitamini yabwino wamanjenje dongosolo - ndi mavitamini kuti atengedwa pang'ono. Choncho, hypervitaminosis kungayambitse kusafuna kudya, amaika excitability. Ana kumachitika matenda a anorexia dystrophy. Choncho sayenera nkhanza mavitamini A.

mavitamini B

Si chinsinsi kuti mavitamini yabwino wamanjenje dongosolo - ndi zinthu za gulu B. Chifukwa awo nthawi zambiri analamula kuti mavuto ndi chapakati mantha dongosolo. Iwo analimbikitsa monga prophylaxis ana omwe zambiri sachedwa nkhawa.

Tidzakhala kumvetsa udindo wa aliyense vitamini m'gululo.

B1 - thiamine

vitamini Ichi ndi udindo kutukula nzeru, zimathandiza kuti ndikhadzikike, mavitamini ndi imatengedwa kuti ndi antidepressant wabwino. Zakudya zokhala thiamin: mkaka, oatmeal, buckwheat, nyemba, mpunga.

B2 - riboflavin

vitamini Izi ndi zofunika kwa kaphatikizidwe wa maselo. Ndi kuchepa kwa kutopa riboflavin mofulumira kumachitika m'thupi, mutu, kufooka m'thupi. Popeza vitamini izi mu thupi adye nyama, chiwindi, mtedza, mkaka.

B3 - niacin, asidi nicotinic, PP

Vitamini B3 ndi chofunika kwambiri mu biosynthesis mapulotini, lipids ndi mahomoni. Amafotokozera udindo aziyenda bwino oziziritsa ndi mavitamini yokha yomwe ikukhudzana bwanji ndi mankhwala. Kubwezeretsa kupanda niacin mu thupi, muyenera kuwonjezera zakudya chiwindi, nyama nkhuku, bowa, mtedza, nyemba, nandolo, Mapila ndi tirigu.

Vitamini B3 akulimbana ndi anorexia bulimia. Ndi kuchepa kwa mankhwala kumachitika nkhawa ndi nkhawa.

B6 - pyridoxine

Mavitamini kwa wamanjenje dongosolo - umene uli bwino? Dzina la zipangizo zazikulu ndi normalization wa chapakati mantha dongosolo - pyridoxine. Vitamini udindo ulimi wa hemoglobin, serotonin ndi zidulo mkati. B6 kumathandiza kutsindika mpumulo, cholimbikitsa ndiponso amaonetsetsa kugona phokoso.

Kuti alemere B6 mu thupi kudya mtedza, adyo, nsomba za m'nyanja ndi mabomba.

B9 - Kupatsidwa folic acid

Kutsutsa kuchepa a magulu a mantha ndi nkhawa, muyenera kupatsidwa folic acid. Vitamini B9 amapezeka mu zakudya monga karoti, yisiti bowa, kolifulawa ndi chiwindi.

B12 - cobalamin

vitamini amenewa mukhonza kuwapeza okha ku mabakiteriya amene ali ndi udindo kupanga ake. Cobalamin komanso amasonkhana mu impso ndi chiwindi nyama amene zakudya odyetserako. Cobalamin ndi udindo chifukwa chitetezo cha ulusi mitsempha.

Kuti ubwino wa vitamini mu thupi, muyenera guzzle kuipidwa mavitamini kwa wamanjenje dongosolo.

Mavitamini C, D ndi E

Koma izi si mavitamini onse wamanjenje dongosolo. Kodi ndi bwino kusankha, ngati maganizo ndi mtima kusokoneza dongosolo wanu mantha? Mosakayikira, izi ndi ascorbic acid. Mungapeze mu pafupifupi onse maofesi vitamini. Komanso, vitamini C ali zipatso, komanso chilombo ananyamuka, currants, cranberries ndi amadyera.

Komanso musaiwale za mavitamini D ndi E. Woyamba umapezeka mu tchizi, kanyumba tchizi ndi nsomba, koma vitamini E opezeka mu mbewu, kabichi, sipinachi ndi masamba mafuta.

Ngati mukufuna kugula mavitamini kwa wamanjenje dongosolo mankhwala, amene ndi bwino kugula, mudzakhala sindilephera katswiri. Sayenera mankhwala mlingo nokha, chifukwa zotsala mavitamini akhoza chimawononga thanzi lanu.