Vitamini D3: zizindikiro, Buku

Normal ntchito yaikulu ya thupi akhoza kukhala pansi kubwezeretsa mavitamini, mchere ndi zakudya zina. akusowa kumabweretsa wonongeka ziwalo ndipo thupi. A udindo wapadera ndi ankaimba ndi mavitamini. Chakuchepa kwa zigawo izi ndi noticeable kwambiri zotsatira thanzi. Pofuna kukumana ndi vuto limeneli, muyenera kudya rationally ndi kupewa kutenga vitamini maofesi.

Mtengo wa vitamini D3

Vitamini D3 kumatanthauza njira zambiri m'thupi. Zingamvekere cha m'thupi, fupa, mantha dongosolo, kukula selo ndi boma la zopangitsa za endocrine.

chigawo chimodzi ndi udindo wonse kuloŵerera mchere magnesium ndi calcium, zomwe ndi zofunika kwa mapangidwe fupa ndi dzino. Vitamini D3 ndi kukhala wochitachita mu kashiamu ndi phosphorous kagayidwe, chifukwa mu kuenjezera inflow mchere analimbitsa dzino ndi fupa. Iye anakopa njira yosintha ndi kukula kwa maselo, kuteteza thupi ndi chitukuko cha khansa. Zikwanire ndende ya chigawo cha timapitiriza chitetezo chokwanira, matenda misinkhu shuga magazi, ndi zotsatira zabwino pa dongosolo mtima.

Mlingo tsiku la mavitamini ana ndi 500 IU akuluakulu - 600 IU. Akazi pa mimba ndi yoyamwitsa bwino kutenga mpaka 1,500 IU. An mlingo zina ndi zofunika komanso okalamba.

Akusowa vitamini D: zimayambitsa

Akusowa vitamini D m'thupi, chifukwa omwe mwina zinthu monga kusowa kwa dzuwa komanso kusowa insolation malo, m'malo rasprosranennoe chodabwitsa. Nthawi zambiri kumachitika mwa anthu amene amakhala M'madera a zitunda kumpoto, kumene kusowa kwa dzuwa ndi nyengo yaitali kupewa chitukuko cha chigawo khungu. Kusagwiritsa zakudya, kuchepa madyedwe a mkaka ndi nsomba komanso kungachititse kuti chitukuko cha kuchepekedwa kwa.

thupi amatha kugwiritsa ntchito vitamini D3 yekha mu thupi lithe, amene ali ndi udindo kwa impso ndi. Choncho, anthu ndi impso kulephera kapena mavuto ena ndi mabungwe iwonso ankakhala mu zone chiopsezo losowa vitamini D. matenda monga enaake fibrosis, matenda celiac, matenda amene amatupitsa, kuphwanya mayamwidwe zikuluzikulu za chakudya.

Kukula ndi vuto losowa vitamini D amathandiza kuti zinthu zotsatirazi: zamasamba, ntchito Mankhwalawa ayenera kumwedwa, impso ndi chiwindi matenda, khungu mdima, mkaka wa m'mawere ndi mimba, zaka zaka zoposa 50.

zizindikiro za kuperewera

Malinga mlingo wa kuchepekedwa ndi tcheru anthu akhoza zimasiyana ndi zizindikiro za kusowa. Mu magawo oyambirira, izo sizingakhoze kuonekera pa zonse, kenako mwadzidzidzi kuwasandutsa rickets. Zizindikiro za akusowa monga kuwonda, kufooka, atawerama kaimidwe, fupa mapindikidwe, msana chilema, kungokhala pamodzimodzi kukula ana, omangana minofu, dzino mapindikidwe, akuchedwa mu mapangidwe mano, kupweteka malo.

Losowa vitamini m'thupi mankhwala ochiritsa, ngati nthawi kulabadira vuto. Kuti tichite zimenezi, muyenera kuwunika thanzi lanu ndi thanzi la ana awo, kuti menyu lamanja, kuyenda mu mpweya wabwino ndi kupewa makhalidwe oipa.

zosokonezeka zotheka

Ngati mulibe amayesetsa kuchepetsa ndi kuchepekedwa vitamini D, zikhoza kuyambitsa matenda aakulu ndi ovuta kuchiza, ndi zina tingakhale moyo wonse. The mavuto ambiri monga rickets (makamaka ana), kufooka kwa mafupa (Chimaona mafupa), osteomalacia, fractures ndi fupa mapindikidwe. Ana aang'ono, pamene fupa minofu aumbike yekha mwana, losowa vitamini A zingakhudze khalidwe la fupa m'tsogolo.

Motsutsa likhale kusowa akhoza Pang'onopang'ono angayambe matenda otsatirawa: ofoola ziwalo, matenda oopsa, kulimbikira mutu, maganizo, ululu aakulu ndi kutopa kwambiri, matenda a dongosolo mtima, matenda a khansa, mphumu, nyamakazi.

kupewa

Kuchepetsa akusowa angathe pogwiritsa ntchito njira yosavuta. Choyamba - ndi kukhudzana zokwanira dzuwa ndi mpweya wabwino. Dzuwa kuli ndi ubwino pa mkhalidwe wonse wa munthu ndipo zimachititsa kupanga vitamini D khungu. Mu zakudya tsiku pazikhalanso zakudya zomwe zili chigawo ichi. Iwo akhoza m'malo mankhwala ndi kupereka thupi ndi zakudya zofunika.

zowonjezera zovuta kapena mavitamini zokonzekera ayenera kumwedwa pokhapokha bwinobwino ndi dokotala. Mmisiri akhoza aziwachitira matenda amene angathe kulimbikitsa kusiyana chitukuko.

kulephera chithandizo

Chosowa vitamini mu kuopseza pakutchulidwa matendawo kwambiri magazi, choncho m'pofunika kuchitapo kanthu pa chizindikiro choyamba. Chithandizo ayenera kukhala zovuta zigwirizana zinthu zingapo. Choyamba, muyenera pikhadacita imene inachititsa kuchepekedwa ndi kuthetsa izo. Kodi kuganizira pa moyo wanu ndi zakudya tsiku kusintha. Makamaka, kufunika pafupipafupi kudya nsomba mafuta, mkaka, kumwa ndi mipanda yolimba kwambiri mkaka.

Ndikatha kumfunsafunsa ku chipatala dokotala akhoza mankhwala mankhwala okhala ndi mavitamini D. Kusankha mankhwala ioneka otchuka vitamini D3 (njira). mankhwala lina lotchedwa "Akvadetrim". Musanagwiritse ntchito njira iliyonse ayenera kukhala bwino ndi malangizo. Chofunika kwambiri ndi vitamini D3 kwa makanda. Mankhwala "Akvadetrim" zabwino kuti ndi oyenera ntchito ndi masabata anayi a moyo.

vitamini D3

Kukhalabe yachibadwa chimodzi cha magazi ayenera m'gulu zakudya zanu tsiku zakudya zomwe zili mu zedi okwanira. Ngati inu simungakhoze, mukhoza kupeza thandizo kwa mankhwala amene apangidwa kupereka thupi ndi vitamini D3.

The mankhwala ambiri monga "Viganol", "Minisan", "Akvadetrim". mwapadera ayenera kukhala otsiriza, ndi amadzimadzi njira ya vitamini D3. Mbali ya mankhwala ndi kuti wavomerezedwa ntchito kwa amayi apakati ndi ana akhanda. Njira kumathandiza chitukuko cha rickets, kufooka kwa mafupa ndi matenda ofanana, ntchito mankhwalawa beriberi. mankhwala zikhoza kugulidwa pa mankhwala alionse pa mtengo angakwanitse, iwo anamasulidwa popanda mankhwala, koma pamaso ntchito, makamaka pa mimba, ndi bwino kukaonana ndi dokotala ndiponso powerenga malangizo.

mankhwala

Kukonzekera "Akvadetrim" kapena amadzimadzi vitamini D3, kudzera woukitsa - kolekaltsiferola amakhudza normalization wa kagayidwe kashiamu ndi mankwala, chifukwa mu mapangidwe ndi kuteteza chigoba dongosolo fupa minofu zolondola. The yogwira chigawo wothandizila kumatanthauza reabsorption wa phosphates, ntchito ya zopangitsa za parathyroid, zina ndi kaphatikizidwe triphosphate adenosine.

The njira kumathandiza kuti normalization wa ayoni kashiamu bwanji magazi clotting ndi conduction kwa zikhumbo za mitsempha, kumathandiza chitukuko cha hypovitaminosis ndi calcium akusowa, kumene chifukwa cha matenda monga kufooka kwa mafupa ndi rickets.

Amadzimadzi njira "Akvadetrim" poyerekeza ndi mafuta, ali ndi bioavailability wamkulu ndi bwino chosakanikirana, kuti mayamwidwe mu m'magazi sikutanthauza pamaso ya ndulu, umene uli wofunika makamaka obadwa nthawi yawo isanakwane, amene akadali mwana m'mimba dongosolo.

umboni

The ntchito vitamini D3 tikulimbikitsidwa makamaka vitamini akusowa ndi hypovitaminosis. Mankhwala mankhwala zochizira ndi kuteteza matenda rahitopodobnyh, hypocalcemia, tetany (anachititsa hypocalcemia). A okwanira zigawo zifunika makanda ndi ana amene akukula ndi osauka, mafupa awo zinapangidwa amafuna kukhalapo kwake koyenera kashiamu mayamwidwe.

Pa kusintha ndi kusintha chifukwa kusintha m'thupi mwa akazi angathe kufooka kwa mafupa, zochizira umene amafunika kutenga vitamini D3. Malangizo ntchito limafotokoza milandu yonse imene n'zotheka ntchito amatanthauza "Akvadetrim". mankhwala akusonyeza imfa ya kashiamu mano ndi mafupa, osteomalacia osiyana etiology pamene osteopathy chifukwa cha matenda kagayidwe kachakudya. Ndi bwinonso ya kukhazikitsanso ndi maphatikizidwe fupa pambuyo wovulala.

contraindications

Asanapereke vitamini D3 ana kapena kutenga yekha, bwino kukaonana ndi dokotala, chifukwa ali ndi mndandanda wa contraindications ndi zotsatira zake zoyipa.

Musawachite mankhwala kwa tilinazo munthuyo kolekaltsiferola, komanso kusalolera benzyl mowa. Ndi kuchepetsa kashiamu mu magazi (hypercalcaemia) kapena mkodzo (hypercalciuria) ayenera kukana kutenga vitamini D3. Malangizo loletsa kugwiritsa ntchito mankhwala pa hypervitaminosis, aimpso insufficiency, yogwira mawonekedwe a chifuwa chachikulu, urolithiasis. Pamene yaitali immobilization contraindicated mu mlingo waukulu.

Pa mimba ndi kuyamwitsa njira Kwalamulidwa, anapatsidwa boma la mayi ndi mwana wosabadwayo (mwanayo). Pankhaniyi, tiyenera kusamala kwambiri, chifukwa ambiri osokoneza mwana angakhale kuphwanya chitukuko. CHENJEZO ayenera mankhwala vitamini D3 kwa ana akhanda, makamaka obadwa nthawi yawo isanakwane.

zotsatira zoyipazi

Odwala ntchito vitamini D3 akhoza kuona zotsatira zina zoyipa. Ngati mankhwala chimadyedwa pa mlingo analimbikitsa, n'zotheka asayembekezere ali pafupi ziro. Kupezeka mavuto kungakhale owonjezera mlingo kapena munthu zigawo zikuluzikulu hypersensitivity wothandizira.

Kudziwa zimene thupi zochita za mankhwala akhoza kukhala zizindikiro zotsatirazi: irritability, mmene alili, stupor, maganizo, matenda okhudza ubongo, kupweteka. Kuyambira thirakiti m'mimba akhoza kukhumudwa pakamwa youma, ludzu, nseru, kusanza, kuphwanya mpando, imfa mofulumira thupi ku matenda a anorexia. Dongosolo mtima angamvere ndi kuwonjezeka mu magazi, kuwonjezera kugunda kwa mtima, zochita mtima. Komanso, pali angaoneke mavuto monga nephropathy, myalgia, ambiri kufooka akulu, polyuria, calcification wa zimakhala zofewa.

Kusamala

Ngati mankhwala ntchito zochizira matenda, ndiye likhoza anaika dokotala, kunena za zotsatira za mayesero magazi ndi mkodzo. Mu ntchito ndalama zolinga njira ayenera kudziwa kuti n'zotheka mankhwala osokoneza bongo, makamaka odwala Dokotala. Ndi ntchito yaitali vitamini D3 pa mlingo waukulu angathe hypervitaminosis aakulu.

Kupereka akhanda mankhwala ayenera kulabadira tilinazo awo kwa zigawo zake. Ngati kwa nthawi yaitali kutenga vitamini D3 ana angathandizidwe ndi kuthekera kukula retardation. Odwala achikulire zikuchulukirachulukira chofunika tsiku mu chigawo chimodzi, koma vitamini D kukonzekera iwo akhoza contraindicated chifukwa kukhalapo matenda osiyanasiyana. Zikatero m'pofunika kubwezeretsanso kufunika thupi pogwiritsa ntchito zakudya ndi okhutira mkulu wa thunthu.

Vitamini D3 mu zakudya

Angalipirire chosowa mavitamini mu ntchito mankhwala komanso chakudya. The vitamini D3 kuchuluka okwanira ali nsomba ya makerele, nsomba ya makerele, hering'i, nsomba, mafuta m'nyanja zikuluzikulu chiwindi, nsomba chiwindi, nsomba, mazira, batala, tchizi, kanyumba tchizi, mkaka mankhwala wowawasa.

Mu chomera zakudya vitamini kanthu kakang'ono muyenera kulabadira zamasamba. mankhwala monga mbatata, nettle, horsetail, parsley, oatmeal. Iwo apanga mchikakamizo cha dzuwa, kotero ndi ofunika kuthera nthawi zambiri panja ngati zingatheke sunbathe.