Kupatsidwa folic acid ndi mavitamini B6 ndi B12: Buku wosuta, ndemanga

Pakumwa folic acid - kwambiri madzi sungunuka vitamini B9. Vitamini B9 ndi biologically anafooka mankhwala. Mankhwala zolinga, mankhwala analandira kudzera yokumba. Vitamini B9 analengedwa mu mawonekedwe a ampoules, ufa kapena miyala. kupatsidwa folic acid komanso ali chakudya: mu sipinachi, nyemba, tomato, Beets, mazira, nyama, nyama chiwindi.

katundu pharmacological

thunthu nawo kagayidwe, komanso amachita ngati mbali kutsogolera kaphatikizidwe maselo m'thupi, bwino chimbudzi. Izi mankhwala imatchedwanso vitamini umayi, chifukwa pakumwa folic acid - mavitamini zofunika kwambiri pa mimba, imene imagwiritsidwa chipatso kumapangitsa kukula kwa maselo ndi ofunikira a latuluka lapansi. Kusowa kwa mankhwala mu magawo oyambirira mimba akhoza kusokoneza chilema wosabadwa ya ubongo.

kupatsidwa folic acid ndi mavitamini B12 ndiponso B6 nthawi maganizo a munthu, kumatanthauza kaphatikizidwe mahomoni serotonin ndi zikuwonjezereka masiku ano, zomwe ndi zofunika kwa wamanjenje dongosolo. thunthu ndi koyenera kuti kugawanika kwa amino zidulo, zidulo mkati purine, pyrimidine, kumatanthauza kagayidwe wa choline. N'chifukwa chake zovuta chikoka madokotala amalangiza kupatsidwa folic acid pamodzi ndi mavitamini B12 ndiponso B6.

kupatsidwa folic acid (+ B12 ndi vitamini B6) "Evalar" Chili mankhwala mu kufanana oyenera kuti kuloŵerera bwino m'thupi. Mlingo akadakwanitsira, kwambiri quality, mtengo wololera - makhalidwe abwino ngati kusiyanitsa mankhwala. Monga zina biologically yogwira ntchito chakudya anatengedwa kupatsidwa folic acid (+ B12 ndi vitamini B6). Umboni za kampani mankhwala "Evalar" positive.

Ikhale mankhwala vitamini B9 (osakaniza ndi zina zina) komanso odzipereka kapepala kakuti m'mimba, mwamphamvu interacts ndi mapuloteni plasma, izo likulowerera magazi ubongo chotchinga mu nsengwa semipermeable ndi mu mkaka wa m'mawere. Zovuta mavitamini B6, B12, kupatsidwa folic acid excreted ndi impso mu mawonekedwe a metabolites. Ambiri osokoneza - chodabwitsa osowa.

zikuonetsa

Amene ndakufotokozerani kuchepa zili vitamini B9, kupatsidwa folic acid kukuonetsedwa (B12 ndi vitamini B6). Malangizo ntchito monga zinthu zotsatirazi:

• kutenga enaake zakudya ndi kofunikira pa chakudya;
• akulu ayenera kudya piritsi limodzi pa tsiku;
• Sukuluyi kumatenga mwezi ndi theka.

kupatsidwa folic acid (mavitamini B6, B12, C, E, B9) - kugwirizana zamphamvu zothandiza dongosolo mtima. Ndi bwino kugwiritsa ntchito zowonjezera mu zosiyanasiyana matenda a mtima ndi mitsempha, atherosclerosis, komanso kuchepetsa kufala kwa matenda a mtima.

nkhani zina kwa woika kupatsidwa folic acid ngati mbali ya mankhwala kukonza ndi:

• matumbo TB;
• aakulu gastroenteritis;
• magazi m'thupi ndi leukopenia;
• mimba (vitamini wasonyeza kupewa zipolowe za chubu ubongo mu mwana wosabadwayo);
• osakwanira kuchuluka kwa asidi thupi (ndi kuperewera kwa zakudya m'thupi, zamasamba, mimba);
• otentha m'mimba.

kupatsidwa folic acid ndi mavitamini B6, B12 ndipo amalimbikitsa mapangidwe michere kuti kuteteza chitukuko cha mtima wabwino ndi zilonda zotupa.

Kuphatikiza ambiri zipangizo ndi ngakhale zabwino - ndi mavitamini K, B6, B12, folic acid ndi nthaka. Vitamini B9 pafupifupi otetezeka mankhwala, koma madokotala musati amalangiza kutenga enaake kwa nthawi yaitali, chifukwa kumachepetsa ndende ya vitamini B12 mu thupi.

kupatsidwa folic acid kwa akazi: amalandira dera

Vitamini B6 akusowa anakumana kasanu ndi akazi khumi. Amafunika kupatsidwa folic acid ndi vitamini B12 ndipo B6 kwa akazi apakati ndi akazi akukonzekera mimba yokha. Losowa vitamini mu mayi kumaonjezera ngozi ya kubadwa kwa mwana ndi kuvutika kapena akusowa maganizo, kungayambitse padera, kubadwa msanga kapena placental abruption.

Ndi kuchepa kwa akazi pamalo B9 zinachitikira kufooka, chizungulire, akuchuluka umoyo, tsitsi wayamba akugwa, ndi maonekedwe ndi osauka. Akhoza kuoneka kusanza kapena kutsekula m'mimba, ndi magazi m'thupi.

Madokotala amalangiza maziko tsiku kuyamba ntchito mavitamini B6, B12, kupatsidwa folic acid pa mlingo wa mg wa 0.4 kuti 0,8 pa miyezi itatu isanafike pakati zinakonzedwa ndi pa mimba. Zikatero, ngati mimba ndi nthawi yoyamba ndipo tinapeza kudwala mu chitukuko cha mwana woyamba, m'pofunika kuwonjezera mlingo 4 mg.

Komanso, zosowa mankhwala a akazi patapita zaka makumi asanu monga zowonjezera kwachilengedwenso bwino matenda kusintha. Vitamini B6 amachepetsa zizindikiro zosasangalatsa, kupereka ntchito esitirojeni ngati. Ndi ntchito zonse za kukonzekera bwino udindo maganizo, normalizes kugona, amachepetsa thukuta, nthawi mafunde, kumabweretsa kuthamanga yachibadwa magazi, kumatha palpitations.

Vitamini B9 komanso amateteza macular alibe - diso retinal kuwonongeka ndi, monga Motero, mofulumira ndi aakulu kuwonongeka kwa acuity zithunzi.

kupatsidwa folic acid kwa amuna: Mlingo

Folate mwa mwamuna ndi amene zokolola ndipo chiwerengero cha umuna ndi ndalama osakwanira vitamini B9 zingachititse kuti osabereka. Komanso, kusowa kupatsidwa folic acid akhoza kenako kungasokoneze mwana kwambiri, kukhala chifukwa cha ozerezeka, khunyu kapena akuchita misala. Pakuti anthu monga akazi, pa miyezi itatu isanafike pakati anakonza, n'kofunika kuyamba kulandira enaake zakudya.

Popeza kupanda kupatsidwa folic acid mu thupi ayenera kuchuluka zokwanira kudya masamba atsopano, nsomba, nyama, kanyumba tchizi, tchizi. Childs, madokotala mankhwala zina piritsi 1 (1 ml), vitamini tsiku, ndi kapangidwe wa mankhwala a matenda osiyanasiyana Mlingo ukuwonjezeka kuti mapiritsi 2-5 pa tsiku.

ana Folate: neno

Kuchokera chitukuko m'mimba kwa zaka zitatu, pa kusasitsa, mapangidwe ndi kukula kwa mwana chofunika makamaka vitamini B9. Koma ngati mayi litsatira chakudya chamagulu ndi wathanzi, mwana pansi chaka chimodzi safuna vitamini zina. kupatsidwa folic acid ndi vitamini B12 ndiponso achinyamata B6 n'kofunika kukula zachilendo ndipo kukumbukira.

Malinga ndi zaka mwana mankhwala Mlingo osiyana:

• mpaka miyezi 6 - 25 micrograms;
• chaka chimodzi mpaka zaka 3 - micrograms 50;
• zaka 14 - 200 mcg.

Aliyense piritsi lili 1000 mg wa zinthu, kotero ana ayenera kuchepetsedwa piritsi limodzi m'madzi, pambuyo ntchito choyezera syringe vymeryat chofunika mlingo.

Ntchito slimming ndi zolinga zodzikongoletsera

Asayansi Scottish potverdeli kuti kupatsidwa folic acid - ndi mbali yofunika ya ntchito yokonza umoyo wa amayi ndi kukongola. Vitamini ndi ophunzira zikuluzikulu mapangidwe maselo oyera, maselo ofiira, maselo atsopano a pa khungu ndi tsitsi. Vitamini B9 imapereka complexion wathanzi, chimene chiri chofunika kwa akazi.

Popanga zodzoladzola B9 vitamini ntchito machiritso ndi kulimbikitsa tsitsi, kuteteza dazi, kusintha ndi kulimbitsa misomali komanso limatha kudzichiritsa ndi wothandizila ululu. Tsitsi molumikizana ndi masks, conditioners ndi mankhwala ochapira tsitsi ntchito asidi madzi. The vitamini zovuta kapena vitamini B9 mu mankhwala ntchito imathandizira kagayidwe thupi la nkhondo kunenepa.

Maphikidwe kwa masks tsitsi ndi vitamini B9:

1. Mafuta a burdock, theka tiyi supuni ya vitamini B9 pakani mu tsitsi, kukulunga mutu ndi chopukutira, lotani kwa theka la ola. Muzitsuka wothandizila ndi tsitsi shampu ndi Kuwonjezera m'malovu a folic acid.
2. The chigoba tsitsi youma. Peyala (lili B9) kuphatikiza ndi mafuta, kuwonjezera madontho awiri a mandimu. Kusunga chigoba kwa theka la ola. Nadzatsuka ndi madzi ofunda shampu.

kupatsidwa folic acid mu thupi imaphwanya mafuta. Kotero kuti bwino kuwonda pulogalamu - ndi mavitamini, malire zakudya, zolimbitsa thupi.

Zotsatira zoyipa za mankhwalawa ndipo ambiri osokoneza

Luso folate ambiri osokoneza ndi laling'ono kwambiri. asidi owonjezera ndi excreted mu mkodzo linanena bungwe. Koma ngakhale harmlessness mankhwala, pali mavuto ndi pang'ono mwayi cha mankhwala osokoneza bongo.

Madokotala akulangizidwa osati kukhazikitsa mlingo wawo ndi zakumwa zina.

chingachitike mbali monga:

• totupa, kuyabwa, mphumu, thupi lawo siligwirizana;
• ndalama osakwanira vitamini B12;
• magazi m'thupi;
• thickening wa wosanjikiza zaminyewa mu impso.

Ambiri osokoneza vitamini B9 amachititsa tulo, kutsekula m'mimba, cramping, ululu waukulu m'mimba, kusanza, ndi kudzimbidwa. Kudziwa zizindikiro pamwamba ayenera kukaonana ndi dokotala ndiponso yekha pansi pa ulamuliro wake kukonza vitamini. Kungafunikire chithandizo zina.

Mogwirizana ndi mankhwala ena

Vitamini B9 amachepetsa mphamvu ya phenytoin. Analgesics, anticonvulsants, kulera ndi estrogens kuwonjezera kufunika thupi mavitamini B9. Kuchepetsa mayamwidwe pakumwa folic acid, Mankhwalawa ayenera kumwedwa, "Cholestyramine," sulfonamides. Ziletsa dihydrofolate reductase ndi kuchepetsedwa folate kanthu "Triamterene" "Pyrimethamine", "TMP". Anthu amene amagwiritsa ntchito mankhwala poika vitamini B9 zina amatamanda ndi asidi folinic.

Contraindications kuvomereza zina

Osavomerezeka ntchito ndi mavitamini B6, B12 ndipo pakumwa folic acid ndi hypersensitivity, aakulu awo sagwirizana anachita mavitamini B ndipo bronchial mphumu. kupatsidwa folic acid imayendetsa maselo a khansa. Contraindicated ntchito vitamini zoopsa aimpso ndi pyelonephritis. Ndi osafunika kutenga asidi hemochromatosis - ndi tinatengera matenda chomwe chaonetsedwa matenda a kagayidwe chitsulo.

Mapiritsi ziyenera kusungidwa pa kutentha osati oposa 25, m'malo a mdima ndi youma. Alumali moyo miyezi 36.