Mavitamini pa mapulani mimba. Pakuti anthu: momwe kukonzekera mimba mkazi

Pokonzekera mimba - lalikulu ndipo dala chisankho lokondana, ndipo mosalephera nawo mwachindunji mwamuna icho, pamene iye ali ndi thandizo makhalidwe abwino mayi m'tsogolo, komanso bwino pokonzekera lingaliro: adzipereke mayesero zonse zofunikira komanso kusiya zizolowezi zoipa. Patsogolo thanzi lanu - ndi zaphindu m'tsogolo monga mwana zisanabadwe. Pamene akukonzekera kukhala ndi pakati ayenera kukhala miyezi 3 isanafike lingaliro kubweretsa thupi lanu kuti alowerere ndi mavitamini zonse zofunikira ndi mme- zinthu, kusamukira ku moyo wathanzi, kuchotsa makhalidwe onse oipa.

Pati?

Kodi kukonzekera mimba? Munthu mu nkhani iyi wapatsidwa ntchito yofunika kwambiri. Iwo akhala ankadziwikanso kuti matenda tsogolo la mwana chimadalira osati pa udindo wa mayi, koma atate, chotero chinthu choyamba anayenera kwathunthu kusiya fodya ndi mowa. Chikonga ndi mowa kusokoneza khalidwe la umuna, kuchepetsa chonde ake. Mu nthawi pamaso lingaliro n'kofunika kulimbikitsa chitetezo cha m'thupi, kuchilango chimfine, mwina kuthetsa mankhwala ndi mankhwala amphamvu.

Zakudya - amuna ndi akazi - pazikhalanso masamba atsopano ndi zipatso, komanso kudya kuvomerezedwa multivitamins, kupatsidwa folic acid, mavitamini E ndiponso C. Vitamini B9 (kupatsidwa folic acid) ndi vitamini E (tocopherol) amachepetsa chiopsezo umuna nthenda. Vitamini C amadziwika antioxidant katundu wake, Iyamba ndondomeko ya kasinthidwe mbewu kumathandiza kuti chitukuko cha umuna wathanzi ndi motile.

upo dokotala

Kafukufuku amasonyeza kuti kota mabanja mu Russia ndi vuto pathupi mwana. Ndi zonse izi mu theka milandu kumeneko yafupika chonde wamkazi, ena theka - amuna. Only m'thupi choikidwacho pa 10% ya Kafukufuku abwenzi atakwatirana. Pa mfundo imeneyi, zikuonekeratu kuti ngakhale sankafuna amuna ayenera kudutsa pulogalamu maphunziro, imene imakhudza angapo kafukufuku. Mbali yofunika ndi mavitamini pa mapulani mimba. Kwa azibambo, pamodzi ndi akazi kulandira zakudya otchulidwa kutumikira monga lolimbikitsa wabwino wa thupi ndi sitepe yoyamba pafupi ndi cholinga chake - kubadwa kwa mwana wathanzi. Akukonzekera kukhala ndi pakati ali osavomerezeka pambuyo angapo akuyesetsa analephera, ndipo pasadakhale. Msampha umenewu kumathandiza kulephera kwa mimba ndi kuthetsa kugwirizana maganizo, zomwe, poyamba, si kuti athandize makolo m'tsogolo.

kusanthula

Samalani chakuti onse awiri ayenera kuyesedwa pamaso mimba. Kwa azibambo, ndikofunika kukayezetsa mndandanda wa mayeso kudziwa kuvutika mu andrologist kapena urologist. Choyamba dokotala mankhwala umuna kusanthula malinga ndi zotsatira amene adzatha kuonanso bwino kuyenda ndi luso la umuna kukumana ndi dzira wamkazi. Komanso, ayenera kuyezedwa pamaso matenda opatsirana ndi matenda yotupa, komanso kudziwa gulu RH magazi china. urinalysis A kudzakuthandizani kudziwa vuto ndi chithokomiro England ndi mavuto timadzi ta m'thupi m'tsogolo.

Kuchokera pa zotsatira adokotala athe kukonza ndi mankhwala oyenerera kapena kusankha Kupenda zina mwa akatswiri ena.

Panthawi yake yobereka nkhani - mbali ya mapulani kubadwa kwa mwana wathanzi. Ngati mulibe kuganizira aliyense, ngakhale nthenda zing'onozing'ono zingayambitse kutupa ndi mimba zovuta padera kapena kutha ake.

loonetsa

funso lotsatira kuti Ndikufuna kuona m'nkhani ino, - mphamvu za anthu. Pamene akukonzekera mimba, amene, monga kale, kukonza akazi onse ayenera kusintha kuti menyu. Choncho, munthu mungafune kuphatikizapo chakudya chanu nkhumba, chiwindi, ng'ombe, nsomba (a lalikulu mwina - nsomba) ndipo zosiyanasiyana tchizi. Usachite wabisa kuwonjezera bowa, mtedza, chimanga ndi nyemba. Pakuti normalization wa zoberekera za mwamuna n'kofunika kuganizira phwando zinthu zitatu, monga nthaka, L-carnitine ndi vitamini E.

Nthaka amathandiza kutulutsa testosterone, ndi follicle zolimbikitsa timadzi, amene akulamulira ulimi wa mbewu.

L-carnitine akhala akugwiritsa ntchito kupewa ndi kuchiza osabereka mwamuna; imapititsa kusasitsa la umuna ndiponso kupewa mitundu pathological chitukuko.

Vitamini E amachepetsa kuchuluka kwa mwana kupanga umuna, kumawonjezera mwayi mimba.

Pokonzekera mimba: kodi kumwa mavitamini?

Mosakayikira, ambiri mwa zinthu zofunika yaying'ono ndi zazikulu akhoza kuwapeza zakudya, koma tisaiwale kuti aliyense, ngakhale zakudya kwambiri costed sangathe kwathunthu zofuna za thupi la munthu zakudya zonse zofunikira. Chabwino, mwachitsanzo. Gwero la L-carnitine ndi nyama, koma kuti mlingo kofunika mchitidwe uwu, tsiku ndi tsiku anayenera kudya 1 makilogalamu a ng'ombe. Choncho, ntchito mosavuta ndi kuloŵerera zakudya, ayenera mwapadera maofesi vitamini cholinga kukonzekera thupi akukonzekera kukhala ndi pakati.

Chimodzi mwa zinthu zofunika kwambiri kwa thupi mwamuna, komanso mkazi, kupatsidwa folic acid ali zambiri pokonzekera "Folacin". Pamene akukonzekera kukhala ndi pakati, munthu zambiri zotchulidwa ndendende izi zikutanthauza. Analimbikitsa tsiku mlingo (kwa kugonana mphamvu) ndiye 0.4 mg.

Komabe, chiphunzitso "Folacin" si njira ndi achire wothandizira, ndi n'kwaphindu yekha malangizo dokotala. piritsi limodzi lili 5000 mg (5 mg), vitamini B9.

anayendera olowa

Kuti achotse kufala zotheka matenda kwa mwana wosabadwayo, amuna ndi akazi ayenera ndisanabadwe pamaso pa chlamydia, mycoplasmosis, candidiasis, ureaplasmosis ndi chinzonono. nkhani zoterezi zimagwiridwa pa maziko kuvomerezedwa, kuyambira matenda, matenda opatsirana pogonana, angayambe mawonekedwe zobisika, Kusonyeza kwake. kudziwika Virus ikuchitika zasayansi, ndi magazi kapena kuipitsa mbiri matenda. Mu nkhani ya matenda, mankhwala ikuchitika imodzi mwa onse awiri.

Ngati makolo ndi zaka 35 zakubadwa kapena anaona majini zopindika, gynecologist kapena dokotala akhoza kutumiza angapo kuti kukambirana ndi chibadwa, womwe adzakupatsani malangizo othandiza kapena mankhwala mayesero zina.

Kodi nthawi zonse mavitamini zofunika pamene akukonzekera kukhala ndi pakati?

Kwa azibambo, amayesetsa ndi kuyamba kumwa mitundu yonse ya "mapiritsi" - tinganene, kuchita zozizwitsa. Ndipo iwo kupita pa ichi ali osowa kwambiri, ndi kokha ngati muli zina za kufunika kwa zimenezi. Kumene, cholinga chachikulu cha chochitika ndi kubadwa kwa mwana wathanzi, koma musaiwale kukhala umoyo wawo ndi umoyo, chifukwa iwo akhala akugwira m'tsogolo kwa kubadwanso mwatsopano, ndipo ngakhale mwana wachitatu. Koma amafunika kulera! Choncho, mavitamini owonjezera akanatero bwino ayi. Mu malo oyamba kuyamba kutenga maofesi multivitamin ayenera kukhala anthu amene amatsatira zamasamba, osanenapo osuta ndi akumwa.

Choncho, kukonza zinthu. N'chifukwa chiyani tiyenera mavitamini pamene akukonzekera kukhala ndi pakati? Kwa azibambo, akutumikira kuonetsetsa kusasitsa bwino umuna, chifukwa ngakhale ndi chikhumbo chachikulu kuti wachotsa zofunika kuchuluka kwa zinthu zothandiza chakudya sangathe. Chifukwa chakuti ali ndi kudya lalikulu zedi. mavitamini akazi ndi ofunika kubwezeretsanso thupi zokha ndi zakudya zonse zofunikira, komanso chitukuko wabwinobwino wa mwana wosabadwayo m'tsogolo.

Malangizo

Komabe, muyenera kudalira mavitamini yekha. Mimba kukonzekera kwa amuna ndi akazi sikuti okha phwando mankhwala osiyanasiyana. Nkofunika kukhala moyo wathanzi. Ngati nkotheka, tsatirani malangizo ananyamuka pansipa - zikuoneka kuti adzathandiza mimba ndi mwana wathanzi. Kotero, chiyenera kukhala pokonzekera lingaliro:

• Ambiri kusuntha kuntchito kunadetsa ofesi kuti konzekera, kuti m'mawa athamangadi (kumwazikana magazi kudzera mitsempha ndi kupewa stagnation ake mu dera m'chiuno).
• Kuvala lotayirira kabudula, zopangidwa zachilengedwe, breathable nsalu.
• Musati kuutsiriza nokha zolemetsa.
• Pasanathe kucheza pa kompyuta.
• Chotsani kusungiramo mafoni mu matumba a thalauza lake.
• Kumwa mavitamini E, C, B9.
• Iwalani za chakudya kudya.
• Kuchita kulimbikitsa chitetezo chokwanira ake, akuchita kuchita masewera olimbitsa thupi, komanso sunbathing.
• Nthawi kuchiza matenda aakulu.

The kwanzeru za pokonzekera mimba

Chinthu chomaliza zoona, pakati kwambiri. Zingakhale bwino pa tiyese choyamba ... Koma musakhale kukhumudwa. Ngati chaka chimodzi mimba sichinachitikepo, ndiye pali chifukwa kuwona katswiri, amene kudziwa chifukwa matenda ubereki. masiteji onse wowonjezera, ndi ofunika kwambiri kwa ziwayendere bwino choncho - musanyalanyaze iwo. Ndipotu, dokotala sangathe mankhwala Mwachitsanzo, pamene akukonzekera mavitamini mimba kwa amuna tizimudalira yekha pa umboni wapakamwa wodwala. Popanda mwatsatanetsatane ikufotokoza tanthauzo la kumwa mankhwala akhoza kusanduka ziro. Ndipo ngakhale dongosolo la pokonzekera mimba Pakufunika nthawi yaitali (miyezi isanu ndi umodzi kapena chaka), ndi bwino kukhala oleza mtima komanso kuchita zonse chofunika kwa chimwemwe ndi thanzi la mwana wosabadwa.