Mavitamini Kodi kwenikweni ayenera kumwedwa ndi zimene zili?

Kodi kukhala ndi thanzi lanu? Ya nsonga onse tasankhula atatu a odziwika: kudya masamba thupi ndi kutenga mavitamini. N'zoona za ntchito mopanda malire a malo wachitatu mu mndandanda nafe anganyoze Olemba a sayansi imachitika pa zaka khumi zapitazi. Asayansi osati anatha kupeza mtundu uliwonse anali phindu thanzi kuikira multivitamin. Komanso, ena mwa zowonjezera kudziwika zakudya kuvulaza yekha kwa thupi. Zinthu zasayansi, chinapezeka kuti gulu lina la mavitamini amatha kuutsa khansa, ndi ena amalimbikitsa mafunsidwe a miyala impso. Inu simukudziwa zimene mavitamini owonjezera? Mosamala mfundo mndandanda.

Multivitamins safunika kugwiritsa ntchito

Ngati inu amasamala za thanzi lanu, moyenera zakudya. Pankhaniyi, ndi multivitamin adzakhala superfluous mu mndandanda wathanzi. thupi kutenga zofunika kufufuza zinthu zonse ndi mchere chakudya. Kwa zaka zambiri tinauzidwa kuti multivitamins ndi chinthu molimba thanzi thupi. Tikukhulupirira kuti vitamini C kumalimbitsa chitetezo cha m'thupi, vitamini A amateteza maso ndi vitamini amapereka mphamvu zofunika. Tika nthawi zonse kuiwala mfundo yakuti zinthu zonsezi thupi wapeza chakudya. An overabundance wa mavitamini izi pamapeto pake ndi zotsatirapo zoopsa. Choncho, kutenga multivitamin kuti mwina, ngati inu Panopa mukugwiritsa zakudya okhwima popanda zipatso ndi ndiwo zamasamba.

Vitamini D ndi singasiyanitsidwe

Izi mankhwala biologically yogwira ndi apanga mu thupi mwa ozama khungu ku cheza ultraviolet, ndi kupezeka kagulu kwambiri mankhwala. Komabe, vitamini D amathandiza kashiamu kukhalabe mafupa ndi mano yachibadwa. M'chaka cha cheza ultraviolet akhoza kukhala wokangalika ndi woopsa. M'nyengo yozizira, M'malo mwake, pali kuchepa kwa masiku wopambana. N'chifukwa chake madokotala amalangiza calciferol kulandira monga zowonjezerazo zakudya.

yambiri antioxidants kumapangitsa kusintha ma

Inu sangamvetsere kwa malonda ndi kuvina zakudya zina antioxidants. Pa ma CD a mankhwala lili ndi mfundo zimene zimathandiza kuti rejuvenation thupi ndi kuchotsa poizoni. Kupatula kuti opanga zambiri chete za mavuto. Mwachitsanzo, kuchuluka kwawo amagwirizana ndi pakutchulidwa khansa ena. Kuti antioxidants monga mavitamini A, C ndi E. Mu zipatso zambiri, ndiwo zamasamba, ndi iwo ali woipa makamaka mkulu zipatso ndi. Chotupa chija cha antioxidants owonjezera poyera kuphunzira yaitali osuta wamwamuna. Anthu amene ankakonda vitamini A ambiri amakhala "timudziwe bwino" ndi khansa ya m'mapapo.

Supplementing ndi vitamini C sikungakupulumutseni ndi kuzizira

Chisangalalo padziko zakudya za vitamini C ngati muyeso njira chinachitika kupereka sayansi Linus Pauling mu zaka 70 za zaka mazana makumi awiri. Anthu anayamba kugula mu pharmacies, pali handfuls wa izo ndi piously kukhulupirira kuti ndithu kukupulumutsani ku ozizira pa exacerbations nyengo. Komabe, kafukufuku wasonyeza kuti vitamini C ali olandira, pafupifupi wopanda mphamvu popewa chimfine. Koma megadoses zonse kuposa 2000 mg, kumaonjezera ngozi ya miyala impso. Mukufuna kuti mudziteteze ku chimfine? Ndiye kulowa zakudya zipatso ndi zipatso. A iwo adzakhala zambiri zothandiza kwambiri.

Vitamini B si chofunika kuvomereza

M'malo mavitamini kupanga gulu B kulowa zakudya za nsomba (nsomba, nsomba) ndipo Beets. Kwa zaka zambiri, mankhwala tikulimbikitsidwa zochizira matenda ambiri, kuyambira Alzheimer matenda a dongosolo mtima. Komabe, kafukufuku mu 2014 anasonyeza kuti akamaliza mankhwala kwa osachepera odwala matenda a mtima, mafuta milingo m'munsi, pafupipafupi matenda a mtima ndi sitiroko. Mu kuyesera wina anapezeka kuti anthu amene anatenga B3 monga zina zambiri mavuto ndi chiwindi ndi magazi mkati kuposa amene akutsogolera placebo.

Mphamvu ya probiotics sichinayambe kutsimikiziridwa

Science sadziwa zokwanira za mphamvu ndi ubwino probiotics. Ngati mukufuna kusintha thirakiti m'mimba, kudya yogurt. Kugula probiotics mankhwala a - osati zosangalatsa wotchipa. phindu apachaka amene amapita ku thumba la tidaipanga, owonjezera $ 20 biliyoni. Lingaliro kumbuyo mankhwala amenewa ndi losavuta: iwo ayenera kuthandiza lipange mabakiteriya amaonanso kuti moyo mu intestine lapansi. Komabe, kuchita lingaliro ili yabwino kunyamula kwambiri kovuta. Nthawi zina amathandiza, nthawizina sakutero. Tangoganizirani katatu pamaso kufalitsa rubles zana mu piritsi limodzi chabe.

Nthaka othandiza kuchiza chimfine

Mosiyana ndi achabechabe kupanga vitamini C, nthaka kungakhale kothandiza kwambiri popewa chimfine. microelement Izi anayambitsanso kulowelela kwa ndondomeko rhinovirus kugawanika. Pamene, mu 2011, asayansi anachita review a maphunziro pa zotsatira za nthaka anapeza nchito zake kuchepetsa zovuta zizindikiro ozizira, ndi kuchepetsa nthawi ya matenda.

Vitamini E mu mlingo waukulu chimayambitsa khansa

Supplementing ndi vitamini E (komanso mankhwala ena antioxidant) amagwirizana ndi chiopsezo kukhala mitundu ina ya khansa kuchuluka. Tocopherol nthochi Imathandiza kusunga ntchito zofunika m'thupi ndi kuchuluka okwanira mu sipinachi ndi zina mdima ndiwo zamasamba.

kupatsidwa folic acid ndi yofunika kwambiri kwa amayi oyembekezera

kupatsidwa folic acid ntchito ndi thupi lathu kulenga maselo atsopano. Choncho, zakudya zina za mankhwala kumaonekeranso amayi oyembekezera ndi anthu amene amafuna kukhala ndi pakati. Analimbikitsa tsiku mlingo - 400 micrograms. kupatsidwa folic acid amathandiza kuteteza vuto lobadwa a ubongo ndi msana pa mwana wosabadwayo.