Choyamba-thandizo zida pa ulendo: zimaonetsa zosonkhanitsira

Tsiku ndi tsiku, kusapeza aliyense zambiri sayambitsa mantha. Kufupi ndi kunyumba kapena kuntchito kwanu pali nthawizonse mankhwala ndi mankhwala kutero. Long ulendo - nkhani yapadera. The ndege kwadzidzidzi mutu kuwawa kumudzi m'dziko - kuchitika kufukiza achisangalalo ndi kunja - chakudya poizoni zimachitika. Choyamba-thandizo zida ulendo adzakhala singasiyanitsidwe mu Zikatero.

The zikuchokera zida za

The zikuchokera kwa zida woyamba chithandizo zimadalira wowona wa thanzi matenda aakulu m'dera limene mukupita, ndi zina. Choncho, ngati muli ndi zotiyesa kuti ina koyamba thandizo zida ulendo mwina muli mankhwala ofunikira tsiku (mavitamini, mankhwala pa zoipazi, mutu, makutu ndi diso madontho, ndi zina zotero.). Ngati mapeto mfundo ulendo - dera akusowekapo (mudzi, mzinda, kukwera ndi mukagone), zikuchokera zida zingawonjezere kwambiri.

1. Ndalama ku matenda apaulendo. Ngati muli paulendo ndi mwana, mwana thandizo zida pa ulendo ayenera muli mankhwala kwa matenda apaulendo. Akuluakulu amachita atengeke matenda ichi, ngati muli paulendo wautali, kapena kukonzekera ntchito zoyendera sanali Moto, mankhwala zogwirizana ndi bwino kuganiza pasadakhale.

2. Thandizo ndi acclimatization. Kusintha kwa mabacteria nthawi, nyengo, kuthamanga mwadzidzidzi akutsikira - izi zonse kungasokoneze chitetezo cha anthu m'thupi ndi zotsatira linalephera. Zikatero ndi zida msewu ayenera kukhala ndi mankhwala oyenerera: mapiritsi kukakamiza mankhwala immunomodulatory protivogerpesnye mafuta etc.

3. Thandizani m'mimba. Maulendo nthawi kugwirizana ndi kusintha zakudya. Unknown chakudya zosowa, chakudya "mu suhomyatku" osauka zinthu mwaukhondo - zonse zimene zingachititse kusokonekera kwa m'mimba, dysbiosis, nseru, gasi mapangidwe. M'pofunikanso akonzekeretse koyamba thandizo zida adsorbents ndi mankhwala m'mimba.

4. chopinga wa thupi lawo siligwirizana. Ngakhale ngati mulibe akudwala chifuwa mu ulendo wautali kwa sankadziwa mankhwala dera, ndi bwino kutenga ndi iwe. thupi anatani unpredictably kuti zinthu alendo zachilengedwe ndi mankhwala chifuwa adzagwa imathandiza kwambiri.

5. nkhondo yolimbana ndi chimfine. Maulendo okaona kugwirizana ndi drafts, kusintha kutentha. A zida thandizo panjira ayenera akhale okonzeka ndi mankhwala oyenerera kwa zilonda zapakhosi, chifuwa, kutentha.

6. ochititsa dzanzi. Mutu, matenda a mano ndi mitundu ina ululu - osati anzake bwino za maulendo iliyonse. Ndi zofunika kuti wothandizila wapadera kupondereza ululu mwadzidzidzi.

7. kuvala. Nsalu, thonje, ayodini, anzeru wobiriwira - zonsezi kungakhale kofunika ngati mukufuna kupita msasa, kupita mwakuya mu kumadera akutali. Nthawi zina, monga ulamuliro, kupeza kuvala sadzakhala kovuta.

8. kufumbwa ndi sunscreen. Ndalama zimenezi ndi zofunika kwambiri ngati zida akupita panjira ndi mwana wanu. khungu ana ali makamaka dzuŵa ndi cholakwika kulumidwa, choncho kupewa zotsatira zoipa muyenera kuganiziranso pasadakhale.