Yophika nsomba ya makerele: mmene kuphika?

M'madzi nsomba ambiri - chachikulu ndi zothandiza kwambiri thanzi la thupi mankhwala. Koma ndi osiyana kwambiri - zikuchokera nyama, mafuta, ndi kuchuluka kwa nsomba pa maalumali wa amagulako ndi masitolo zapaderazi onse amakonda. Koma lero, timapereka nthawi yaitali kusankha pakati zosiyanasiyana izi nyanja. Yophika nsomba ya makerele - losavuta Chinsinsi kuti akhoza kukhala zakudya. mbale ndi akukondedwa banja lathu thanzi lawo.

A pang'ono za ubwino ndi limatchula mankhwala

Yophika nsomba ya makerele - otchedwa m'munsi, ndi theka-chotsirizidwa angagwiritsidwe ntchito kuphika zakudya zina, makamaka chokoma saladi. Ndipo inu mukhoza kudya bwino, chifukwa mfumukazi imeneyi mwa nyanja modabwitsa chokoma ndi zothandiza. Nkhani za ambiri mapuloteni nyama, amene mwangwiro anaphatikizana, ndilo khalidwe lake. Kumene, pali zovuta - kumene mutasiya iwo. Mwachitsanzo, mu madzi mosavuta zimatenga zitsulo. Komanso ali okhutira apamwamba Omega-3 mafuta, omwe si mmene zakudya. Koma mukhoza kukonza ichi "akusowa" motere.

Yophika nsomba ya makerele. zakudya Chinsinsi

Pakuti yokonza nsomba zokoma, tiyenera: a nsomba zochepa, mchere ndi shuga, ndi lavrushek pang'ono, ndimu. Ngati muli nyama atsopano-mazira popanda mutu (amene ali kwambiri yochezera) ndiye ayenera Pre-defrost mwachibadwa, osati mu madzi otentha kapena mayikirowevu lapansi. Tiyeni kudzatenga kwambiri nthawi yaitali, koma kukoma kwambiri.

Kuphika ndi chabe!

Kodi kuphika yophika nsomba ya makerele? Chinsinsi lophweka - kupirira Hostess iliyonse.

1. Ikani mu mphika waukulu (kuti agwirizane nyama) madzi otentha. Konzekerani nsomba osapatsidwa viscera (ngati zilipo mu sitolo ya anagula mankhwala), inu athanso kudula ndi mbali yaikulu ndithu.
2. Mu powapatsa madzi otentha shuga ndi mchere wogawana (za amsupuni chachikulu cha magulu onse mu lita imodzi theka la madzi), Bay tsamba. Tip: ngati umaona mchere wambiri, mukhoza kulowa izo ang'onoang'ono, kapena ngakhale kuti kuwonjezera.
3. Mangani moto ndi kuika mu chidebe cha madzi owira nsomba ya makerele, adzaukitsa wiritsani ndi kuphika kwa mphindi pang'ono kuti akafikeko. Pankhaniyi, mafuta owonjezera kumka ku msuzi (izo, ndi njira, akhoza kugwiritsidwa ntchito mu Kuwonjezera - Mulimonsemo musati kutsanulira), ndi yophika nsomba ya makerele zidzakuyenderani zakudya ndithu.
4. The yomalizidwa pudding Sadzalawa bwino ngati kutsanulira mandimu. Momwemo atsogolere chimbudzi cha mapuloteni. Ndipo kwa nsomba zokoma akhoza kudyetsedwa chakudya mbali kapena saladi.

Nsomba ya makerele yophika. maphikidwe kuphika

Njira imeneyi kuphika, inu anaganiza izo, si yekha. Izo zikhoza kuchitidwa mwa njira ina, komanso chokoma. Mwachitsanzo, nsomba ndi zonunkhira, zitsamba, mandimu ndi anyezi - chabe Yum! Timafuna atatu nyama nsomba ya makerele, ndimu yafungo nandolo tsabola, Bay tsamba, mchere ndi kusakaniza Italy udzu (akhoza kutenga chilichonse).

Kodi kupanga?

1. Chinthu choyamba anali thawed mitembo. Ndipo chinthu chopambana kuti tichite pang'onopang'ono, mwachibadwa: kuloza nsomba mwa mufiriji pansi pa firiji, kulola m'firiji pamtunda kwa maola angapo. Pophika yekha ntchito apamwamba nsomba ya makerele: palibe chikasu, wandiweyani.
2. Unfreeze nyama, woyera ndi kudula mutu wake, kenako eviscerated. Zingakhale zabwino ngakhale kudula mchira ndi zipsepse, ndiyeno muzimutsuka bwinobwino.
3. Kodi kuphika yophika nsomba ya makerele? Kuphika maphikidwe zimatsindika ndi kuphweka ake. Ndi anyezi peel, kusiya pansi wosanjikiza ake chimodzi (pamene kuphika izo adzakupatsani mtundu golide). Ndipo aliyense wa mababu ndi zina kudula mutizidutswa tating'ono angapo.
4. Poto ayenera kuikidwa anyezi, ndimu, nayenso, kudula mutizidutswa tating'ono, lavrushku onse kudzaza ndi madzi, kubweretsa kwa boma otentha. Pamene otentha, kuwonjezera mchere ndi nandolo allspice (a ochepa), zouma zitsamba. Ngati mitembo ya nsomba zazikulu, inu mukhoza kudula iwo mu zidutswa ndi La mundi. Nsomba ya makerele kutumiza madzi otentha ndi zonunkhira, kubweretsa kwa chithupsa kachiwiri, ndiye ife musawachitire moto. Komanso kuphika kuti okonzeka pa moto wochepa (pafupifupi mphindi 10-15).
5. Yophika nsomba ya makerele wokonzeka kuzichotsa izo kwa msuzi, kupereka obtech ndi kutumikira otentha (ndipo kungakhale ozizira) mawonekedwe. Msuzi, ndi njira, mukhoza kupita msuzi nsomba (nsomba msuzi). Pa mtundu uwu wa nsomba chitha, ndipo alibe kuwoneka bwino, koma ndi chokoma ndi zothandiza. womuyenerera A msuzi mbale tartar kapena mayonesi Kutumikira ndi yophika mbatata kapena mpunga ndi ndiwo zamasamba.

steamed

Kodi kuphika yophika nsomba ya makerele pa awiri ndi? Tsopano anthu ambiri dissociates wotuluka zakudya mafuta kwa kudya thanzi. Zoonadi nsomba ya makerele yomweyo amatha ndithu kukhala m'malo lathunthu nyama mapuloteni, kubweretsa thupi kwambiri ntchito ngati nkhokwe ya mavitamini ndi mchere. Komabe, mkulu-kalori nsomba banja zambiri zothandiza kwambiri kuposa chidutswa cha aliwonse nkhumba yokazinga chifukwa mafuta nsomba lili unsaturated mafuta zidulo, ndi njira kuphika ndi nthunzi adzapulumutsa makhalidwe onse zothandiza, osati kuchotsera chilichonse. Kuti nsomba angapo amafuna losavuta kapena Sitima yamagetsi. Mukhoza kugwiritsa ntchito multivarku (mode "steaming"). Ndipo vuto la mwadzidzidzi angagwiritsidwe ntchito mphika wa madzi otentha ndi kuuika sieve (colander).

Zosakaniza kutenga onse chomwecho. Ndipo kukonzekera kusiya sichinasinthe. Mitembo owazidwa mandimu ndi flavored ndi zitsamba zouma. Good chifuniro thyme ndi Basil ndi oregano (pinches angapo osakaniza ndi yokwanira). Komanso okonzeka nsomba ya makerele anauika kukatentha awiri ndi kuphika kwa theka la ola. Kutumikira otentha, mokongola ndi ntchito nthunzi yophika masamba. Iwo, mwa njira, n'zotheka kuti asanene mitembo pa kuphika.

mtengo calorific

Amene akukonzekera yophika nsomba ya makerele. Kalori ndi wangwiro zonse, kadyedwe. Tikumbukenso kuti thupi lathu kudya mapuloteni a nsomba 3 mofulumira, mwachitsanzo, nyama ya ng'ombe! Ndipo chakudya - 0%! Kuwonjezera kwambiri zakudya mankhwala yophika nsomba ya makerele. Kalori wake 200 okwana kcal pa magalamu 100, ndipo zili zinthu mchere ndi kufufuza zinthu ndi mavitamini (makamaka gulu B) monga ipitirirabe. Choncho, idyani thanzi, ndi kusangalala ndi chilakolako zonse!