Kodi kuphika nkhanu achisanu

Izo ziri zodziwika bwino kuti nsomba ndi zothandiza kwambiri, kodi maganizo a iwo sawoneka. Ngati tasankha iwo pamaziko a zakudya mtengo - ndi kumandipatsa mapuloteni wathunthu, analinso wolemera mu zofunika kuti uziyenda yachibadwa mchere anthu thupi, wofunika kwambiri umene munthu wa gulu chapakati ndi ayodini - amadziwika kuti akusowa ake kumabweretsa imbalances m'thupi, ndi Motero, kuti ntchito bwinobwino. The nsomba, mosiyana ndi mankhwala ena a magwero nyama ali wochepa kwambiri wa mafuta m'thupi, ndi amene ali, ndi zothandiza mtundu, osati kuononga ndi Mitsempha. Kumbali ya olimbana ndi zopatsa mphamvu zapadera nsomba nazonso ndi wamtengo wapatali: anamuda zili mafuta ndi chakudya mu nsomba phenomenally yaing'ono komanso amazipanga otsika kalori, kotero iwo ankagwiritsa ntchito zakudya zakudya. Ku maganizo a layman nsomba yosavuta - ndi angakwanitse, chokoma ndi chakudya chopatsa thanzi, ndipo, ngati bonasi kwa anchito, ndi akamwe zoziziritsa kukhosi kwambiri kuti mowa. Iwo likukhalira kuti gulu la mankhwala ndi sikunachitekepo unanimity anthu ndi malingaliro kosiyana lotsutsa pa zimene ayenera kukhala chakudya changwiro, ndi nthumwi wanzeru kwambiri wa gulu ake - shrimp.

Osati zokhazo, nkhanu ndi okondedwa ndi chiwerengero chachikulu cha anthu, iwo amagwiritsidwa ankagwiritsa ntchito mu chakudya cha mitundu yosiyanasiyana ya dziko, ochokera Kummawa ku America. Kuphatikiza pa madalitso zoonekeratu, kukoma chodabwitsa ndi mtengo wapatali zakudya, nkhanu ndi zosavuta kukonza. Chinthu chokha chimene iwo mwamtheradi sangakhoze kulekerera - ndi kumwetsa kutentha mankhwala, koma kukoma kwawo kuli kovuta mudzasokoneza. Iwo amapita mwangwiro ndi ambiri masamba, zitsamba ndi garnishes - mwina nkhanu ali ndi wosayenera pokhapokha pamodzi ndi mchere ndi. Tili komanso cholinga chawo chachikulu - kukhala akamwe zoziziritsa kukhosi abwino mowa, koma ndi popularization wa zakudya Mediterranean pang'onopang'ono nkhanu ndi malo awo ndi m'makhitchini wathu.

Chomasuka kuphika nkhanu amagwirizana ndi kudya kuphika ndi kulawa makhalidwe: chifukwa cha kukoma wolemera kulola kusasamala mu ntchito ya zonunkhira ndi ngakhale awo anasiya. Akukhulupirira kuti nkhanu ayenera yophika zosaposa mphindi ziwiri, mwinamwake nyama adzakhala amphamvu. Popeza ife anagulitsa nkhanu pang'ono kuti zii, momwemonso mwa mawonekedwe yophika, ndi kuphika zawo zogwirizana basi ambiri ndi tsankho. Ena amakhulupirira kuti pamaso kuphika nkhanu zii iwo ayenera choyamba unfreeze, ndi wina akatchula ndondomeko kukonzekera kwawo pa siteji iyi: iwo amati, ndi zina kuphika. choonadi, monga nthawi yonse, ndi penapake pakati. Kumene, pamaso mmene kuphika nkhanu zii defrost iwo Sikuti - ayenera anadzikhuthula mwachindunji m'madzi otentha mwachindunji mu mawonekedwe mazira. Madzi nkhanu muyenera kwambiri: ngati ndi ochepa kutseka iwo, musati wiritsani kachiwiri kwa nthawi yaitali, ndipo pali chiopsezo kuti overexpose madzi otentha zokwanira kusokoneza kapangidwe ka. Koposa zonse, pamaso kuphika nkhanu zii chisanadze kuwerengera kuchuluka kwa madzi ndi kuphika mbale zikuluzikulu kuphika. Funso la mmene kuphika nkhanu , zii ndi sichiyambitsa unanimity: Maganizo agawanika pa chosowa kufunika kuphika monga ena atsopano kwa mphindi khumi. Kumene, kutsutsana za mmene kuphika nkhanu, kupita kwa nthawi yaitali, koma ambiri umafuna cha Baibulo za theka mphindi ziwiri: ndipo nyama ndi amphamvu, ndi kutentha mankhwala kuchitidwe, monga ngakhale kuti nkhanu akhala pansi kuphika, zotsatira zawo pambuyo ndi wosamvetsetseka, choncho ndi bwino kuti pachiswe izo.

Kodi kuphika nkhanu, mazira ndi zina zonunkhira kuti ayenera zidzawonjezedwa kwa Kuwulura kununkhira zawo mokwanira? Mwambo, nkhanu mwangwiro wosakanikirana zonunkhira wathu mwachizolowezi monga wakuda tsabola, Bay tsamba, mwinamwake, allspice, ndimu, ndi kumene, wobiriwira. Amadyera nkhanu ngati makamaka, ndipo koposa zonse, mwina, katsabola - izo mwangwiro anatsindika kukoma khalidwe la nkhono, popanda kulenga zosasangalatsa mithunzi. Pankhani kuchuluka kwa mchere - zimatengera pa kokafikira la mankhwala. Ngati nkhanu ali yophika ndi mowa - mchere angakhale pang'ono, ndipo izo sizingakhale konse kwa chakudya. Ngakhale pa zokambirana pa mmene kuphika nkhanu, atapanga kangapo anenepo maganizo kuti n'zosatheka overdo iwo - akadali monga mmene akufunira, ndi mchere adzakhala okhawo msuzi, nakhala pa miyendo ndi zipolopolo.