Oat phala mkaka - chokoma ndi mbale wathanzi

Palibe kukanganira za zimene lipindulitsa pa thupi lathu oat phala ndi mkaka kapena ayi. dietitians onse amalangiza zonse kuwanyeketsa ndi chisokonezeko chotero. Imathandiza kwambiri kwa ana chifukwa lili yaikulu ya zakudya, ngati kuli kofunika kukula chamoyo. Komanso kugwiritsa ntchito mankhwala zipangitsa thupi lawo wamkulu ndi mphamvu koyenera kuti moyo yogwira.

M'munsimu muli maphikidwe, amene amakonzekera zokoma phala oat mkaka. Ngakhale maphikidwe kusiyana pang'ono kwambiri, kukoma kwa aliyense wa iwo ndi osiyana Chrixitu. Ngakhale kusintha pa ndondomeko ya kuwonjezera zosakaniza kwambiri kusintha kukoma phala.

1. ofunda oat chakudya

Pakuti amafuna uzitsine mchere, Mapila galasi, malita 0.5 a mkaka. Kukonzekera ake ayenera kubweretsedwa ku mkaka otentha, Kenako, pamene oyambitsa zonse, kuwonjezera flakes. Pa nthawi imeneyi, muyenera kuchepetsa kutentha. Phala oat mkaka ndi yophika kwa mphindi 15. nthawi yonseyi, m'pofunika akuyambitsa. Lisanathe kuphika phala kuwonjezera mchere. Pa pempho, kunachititsa batala, kupanikizana kapena shuga. Anthu ambiri amakonda kuwonjezera kwa mbale ndi akanadulidwa zouma zipatso ndi zoumba.

2. oat chakudya mkaka ndi shuga

Pamafunika malita 0.5 a mkaka, flakes galasi, 20 ga mafuta, supuni ya shuga.

Mu mkaka kuwonjezera shuga, batala, ndi kuzibweretsa izo ku simmer pa moto wochepa. Pamene zithupsa kutsanulira monga chimanga mu izo. Mu nkhani iyi, phala akawinduka nthawi zonse kupewa apezeka anapanga. Oat phala mkaka ayenera wiritsani, kenako analola kuti ayime kwa theka la ola kwa kutupa ndi flakes.

3. monga chimanga mkaka madzi

Chinsinsi ichi bwino yosayenera kwa anthu amene amakonza mbale m'mawa pakati pa khitchini ndi misonkho pa ntchito zapakhomo ndi sukulu. Kwa mkaka mu ndondomeko kuphika si zopsereza ndi Musamapewe, zinandipangitsa kwa madzi. Pamene mkaka abwera chithupsa, mchere izo, kuwonjezera katunduyo. amsupuni a shuga ndi kutsanulira oatmeal. Konzani phala kwa mphindi 15, kenako omwazika pa mbale ndi pamwamba aliyense kuyika chidutswa cha batala. Ndi phala akhoza kudyetsedwa kupanikizana. chokoma ndi chisokonezeko chotero ndi watsopano zipatso (raspberries, strawberries, strawberries).

Pali chidwi Scottish Chinsinsi mmene kuphika oatmeal m'njira yachilendo. Pakuti amafuna flake galasi, galasi la mkaka ndi uchi, sinamoni, wakuda currant kupanikizana. Poto udzathiridwa lita 0.5 wa madzi ndi kuwathira kumbuyo flakes. madzi linabweretsedwa ku otentha, inatuluka mchere ndi yophika kwa mphindi 3. Phala kudya motere: wokonzeka Mapila kutsanulira kumtunda mbale, owazidwa nthaka sinamoni pamwamba, kuwonjezera uchi ndi kupanikizana. Kuchokera pamwamba kutsanulira pang'ono ozizira mkaka ndi kudya, kuyesera kutapira supuni pang'ono zonse.

Mukhoza kuphika ndi mbale wokoma wa oatmeal. Choncho, flakes izi zidzakuyenderani keke zokoma zimene adzafunika: mazira 2, makapu 2 ya zakudya zachimanga, 200 ga shuga, mchere, 100g margarine, pang'ono vanila shuga. Mazira ndi pulverized margarine zofewa, shuga, Mapila, mchere ndi shuga vanila. Unyinji kufalikira mu mawonekedwe a chisanadze wothira mafuta pepala kuika mu izo. Kuphika kutentha - 180 ° C. Pakuti mkate uwu ndi oyenera iliyonse kirimu.

wotchuka kwambiri ndi makeke ku Mapila adagulung'undisa. Kuti izo, muyenera mazira 2, kapu ya Mapila adagulung'undisa, 100 g shuga, 2 tbsp. supuni ufa, uzitsine koloko, 50 g wa mafuta, nthaka amondi (kulawa). Flakes ya pansi mu mtondo kapena akupera mu nyama chopukusira. Anatsanulira mafuta anasungunuka ndi osakaniza analimbikitsa. Mu ndondomeko ya kuwasakaniza pang'ono mkangano. Kuwonjezera madzi ndi kusonkhezera, kuswa apezeka mawonekedwe. Payokha, kumenya mazira ndi shuga. Iwo kuwonjezera ufa. Onse zosakaniza ndi bwino blended ndi anawonjezera kuti izo amondi pansi. Unyinji chifukwa imafalira n'kufika supuni kuphika. Makeke anaphika pa 190 ° C kwa mphindi 20.