Kodi kusintha kukumbukira panyumba mofulumira? Mankhwala ndi wowerengeka azitsamba, zakudya, mavitamini

A kukumbukira chabwino ndi chofunika pamoyo wawo. Popanda sichikwiya munthu wopambana. Tsopano, anthu ambiri amavutika kukumbukira osauka. Pankhaniyi, akhoza kuthandiza m'njira zosiyanasiyana kusintha izo: njira zachipatala, njuga, kudya zakudya zapadera ndi mavitamini. Lerolino timaphunzira kukhala ndi luso osiririka kukhalabe ndi kubereka luso ndi nzeru ngakhale mukadzakula.

Mankhwala kuti kusintha ubongo ntchito ndi kukumbukira maina

Anthu ambiri amakhulupirira kuti mankhwala kwa kuloweza bwino ndi posungira wa mudziwe chofunika okalamba okha. Komabe, izi wonyenga. Pambuyo ophunzira onse pamaso pa zokambirana sikusokoneza kukonzekera kukumbukira. A Malemu wamng'ono, kulera ana, nayenso, ayenera kusintha mankhwala, chifukwa nthawi zambiri kuiwala za ntchito tsiku lililonse.

Mankhwala Zimachititsa makope oziziritsa amatchedwa nootropics. Anthu kumwa mankhwala awa, kuyamba mosavuta kuzindikira ndi kukumbukira zambiri. Mankhwalawa ndi: "Nootropil", "Izatsetam", "pramiracetam", "oxiracetam" "Piracetam".

nootrop aliyense yekha sangathe anavomera. Musanayambe ntchito zimenezi kapena piritsi, muyenera kukaonana ndi dokotala.

chifukwa tcheru Zamgululi maganizo

Kodi kusintha kukumbukira panyumba mofulumira ndi kwa phindu lake lonse? Izi zidzathandiza kuti mankhwala othandiza:

1. mtedza. Iwo ali lecithin, amene bwino ubongo ntchito, zolimbikitsa kukumbukira. Tsiku mukhoza kudya 5 walnuts.

2. Nsomba. Lili phosphorous, yeniyeni mafuta zidulo, amene bwino ubongo ntchito. Makamaka zothandiza ndi sardines, nsomba, hering'i.

3. kabichi. masamba Izi zimathandiza kuthetsa matenda obwera ndi ukalamba ya ubongo, komanso matenda a ntchito bwinobwino ubongo.

4. Tomato. Iwo ali ndi antioxidant otchedwa lycopene, amene kumathandiza kuwonongeka kwa maselo a mu ubongo ndi chitukuko cha matenda a maganizo.

5. maapulo. Zipatso zimenezi kudzatithandiza kusunga zikumveka maganizo, angakhale atakalamba.

6. Koko nyemba. Iwo kusintha kusowa magazi a ubongo.

7. Wild zipatso. Strawberries, cranberries, blueberries, blueberries kuteteza Mitsempha ndi kupereka ntchito kwambiri ubongo.

8. Garlic - bwino kukumbukira, ndipo samaletsa pakutchulidwa wa maganizo senile.

Phunzitsani tcheru maganizo ana

Kodi kusintha kukumbukira mwana moti bwino kusukulu, mwamsanga kuloweza zimene timaphunzira m'kalasi? Kuti tichite zimenezi, makolo ayenera kulimbana ndi mwana wake, ndi mwana wamkazi ndi zimenezi kudzakuthandizani makalasi zotsatirazi:

1. Kuphunzira zilankhulo. Ndi kukumbukira kwambiri thupi. Mungathe kulemba mwana wanu kuti makalasi gulu la English, German, French ndi ena. Language, kapena ganyu namkungwi.

2. mayi anga, bambo anga, pamodzi ndi mwana wake akhale kunyumba kuphunzitsa ndakatulo, aphorisms. Tsiku lililonse kuchita si ofunika zokwanira sabata kuphunzira 2 ndakatulo, lomwe nthawi ayenera mobwerezabwereza.

3. Gwiritsani ubongo ntchito amathandiza kuloweza kunyumba adiresi ya, achibale, anzawo. Mungathenso kupereka mwana wanu ntchito kuti tipeze masiku akubadwa a anzake ndiyeno kuti iye sanaiwale za iwo.

4. Morning nawuza asanu mphindi ubongo kudzakuthandizani mwana wanu bwino komanso waliwiro kumbukirani mfundo. The Zochita zotsatirazi zichitike:

- The mwana ayenera bwino ndipo pang'onopang'ono kuti kunena zilembo zonse za alifabeti, ndi wina kuganiza za mawu. Kutero ali kudya. Ndipo ngati mwana sangathe kuganiza za mawu, ndiye Iye ayenera kuphonya kalatayo.

- Tsopano muyenera mofulumira kuwerengetsa ku ziro ndi mazana, ndiye kuti iwowo.

- Patapita nawuza kufunika kupita dzina. Mwanayo ayenera dzina lake amuna 10 ndi mayina akazi ambiri kuti afabeti, ndi manambala ntchito mu nkhani iyi. Mwachitsanzo, 1 - Alena, 2 - Barbara, 3 - Vasilisa etc ...

- Kuchokera dzina inu tsopano kupita kwa chakudya. Chiwembu ndi ofanana ntchito m'mbuyomu.

Chifukwa cha zimenezi ubongo m'mawa mlandu, mwanayo alibe mavuto ndi kukumbukira zambiri, ndi makolo alibenso funso: "Kodi kusintha kukumbukira mwana"

Kupanga mwana wa A

Mosakayikira, kukumbukira - ndi chofunika zofunika pa njira kuphunzira bwino. Koma pali zinthu zina zimene anapereka maulemu pakati pa ana ena onse. Ndipo chimenechi chisamaliro ndi maganizo. mwana wanu kukhala bwino maphunziro awo, m'pofunika kukhala nawo kwambiri. M'munsimu muli Zochita kukhala tcheru, kukumbukira, kuganiza ophunzira wamng'ono. Ndipotu, zitsanzo zimenezi, koma chitsanzo adzayang'ana pa ena a iwo.

1. Pezani kusiyana. Mwana anapereka awiri zithunzi zooneka ngati zofanana, koma ali ndi dissimilarity. Awa ndiwo muyenera kupeza.

2. limati The wamkulu mokweza mwayi pang'ono ndipo nthawi yomweyo mwakachetechete kugwedeza pensulo pa tebulo. ntchito mwana - kukumbukira lemba, komanso bwino awerenge chiwerengero cha mkwapulo.

3. Pezani mawu owonjezera, chithunzi.

4. chitani kusinthasintha m'maganizo wachikulire dzina la mwana liwu limodzi, ndipo - kuganiza ndi kulemba mawu amene ali kuchita ndi mayi kapena bambo adatambasula mawu. Mwachitsanzo, kholo adzaitana mawu "mtengo", ndi mwana akuyankha kuti: "thundu, paini, birch, popula," etc ...

5. motsatizanatsatizana zojambula. Wamkulu mwana limasonyeza zithunzi mosintha, ntchito mwanayo - kuziyika mu ndondomeko zomveka.

Zochita, pamwamba pa chitukuko cha chidwi, kukumbukira, maganizo kudzakuthandizani mwana wanu mwachangu komanso efficiently kuchita homuweki.

kumbukirani kusewera

Kodi n'zotheka mokoma kuphunzitsa tcheru maganizo? Kumene inde. Ndipo zimenezi kudzakuthandizani masewero pa kukumbukira. Pa Intaneti pali nambala yaikulu ntchito zosiyanasiyana, amene inu mosavuta kuphunzitsa ubongo. Komabe, ngati makolo Sali olandilidwa kwambiri chibwana mwana pa kompyuta, n'zotheka kuphunzitsa tcheru maganizo popanda kugwiritsa ntchito laputopu ndi mavuto ayi. Games pa kukumbukira mwina:

- Collection a masamu, masamu.

- Sudoku.

- Chess.

- Khadi masewera, kuyambira pa "Wopusa" kutsiriza ndi solitaire.

- masewera The "? Kodi zinasintha" Tiyenera pa tebulo ya nkhani 10 osiyana, anthu osiyanasiyana ayenera kukumbukira iwo. Pambuyo pake, iye amapita, koma tebulo amachotsedwa 1 katunduyo. Munthu ayenera ingoganizani chinthu anali atapita.

mavitamini zofunika

Kodi kusintha kukumbukira panyumba mofulumira ndi wamkulu ndi mwana? Kuti muchite izi, n'kofunika kudya vitamini C. Ndi zimenezo imayendetsa kukumbukira ndi maganizo. Mavitamini B gulu zikuphatikizapo zigawo zikuluzikulu monga:

- B1 - thiamine. Iye ali ndi ubwino luso msanga kuloweza zambiri.

- B2 - maganizo Iyamba anachita.

- B3 - Zimathandiza ntchito ubongo, amalimbana ndi ndende utachepa, kutopa.

- B6 - bwino nzeru, kumathandiza maganizo, irritability.

- B9 - Iyamba liwiro kuganiza, amathandiza mwamsanga kuganizira.

- B12 - woterewu senile maganizo, chisokonezo. Amathandizanso kukumbukira amalimbana kutopa.

njira Agogo kwa tcheru maganizo

Kusintha kukumbukira ndi mankhwala wowerengeka akhoza kukuthandizani kuti mphatso zachilengedwe, monga:

- Pine masamba.

- Clover.

- Elecampane.

Ntchito paini masamba

Kodi kusintha kukumbukira panyumba mofulumira ndipo palibe mtengo? Izi zimafuna paini masamba. Iwo ayenera kusonkhanitsa masika oyambirira, kenako konzani kulowetsedwa achire. Pakuti ichi m'pofunika kutenga supuni imodzi ya masamba paini ndi 200 ml ya madzi otentha. Kulowetsedwa kuti tiyime kwa ola 1, kupsyinjika ndi kumwa supuni 2 3 zina tsiku pamaso chakudya.

Ntchito clover

chomera Izi zidzathandiza kuti kuloweza ndi kusunga nkhani kwa nthawi yaitali mu chikumbukiro amuna ndi akazi. Kodi kusintha kukumbukira wamkulu kutsatira clover? Ndi zokwanira kukatenga maluwa zomera, kudziwa mu theka-lita mtsuko, ndiye kutsanulira mowa wamphamvu. Amapatula tincture kwa masabata 2, nthawi zina kugwedeza ake. Pambuyo kuti muyenera kukhetsa madzimadzi achire ndi kutenga 1 supuni kamodzi pa tsiku pa nthawi yogona. Tincture wa clover bwino kukumbukira, kuchepetsa kuthamanga intracranial, kuchepetsa maonekedwe a oziziritsa mtima sclerosis.

Pomaliza

Tsopano inu mukudziwa momwe kusintha kukumbukira kunyumba. Mwamsanga kuphunzitsa mwana kuloweza mfundo kuthandiza masewera yapadera yophunzitsa monga Sudoku, masamu, masamu, etc. Kuti anthu azitsamba akulu wowerengeka ali oyenera yosungirako, komanso mankhwala mankhwala.