Meatless pilaf - zokoma, zothandiza, zosavuta

Today pali mazana a maphikidwe pilaf kuphika. Ophika - akatswiri ndi Amateurs kukonzekera - kupeka maphikidwe watsopano mbale zokoma. Poyamba luso chakale zimaphatikizapo kugwiritsa ntchito mafuta nyama ndi masamba kusakaniza mafuta ndi mafuta a nyama. Koma zamasamba ndi mbali ya moyo wathanzi sakanakhoza kukana ngati mbale zokoma ndi kusintha Chinsinsi kuti zigwirizane zokonda zanu. Tsopano Taphunzira pilaf kwake Mabaibulo osiyanasiyana, kupanga izo amazipanga wotchuka padziko lonse.

masamba risotto

Izi ndi zothandiza ndi wokhutiritsa mbale ndi masamba kuwala mitundu angagwiritsidwe ntchito paokha kapena kugonjera monga zokongoletsa ndi. Pa 2 galasi mpunga kutenga 2 anyezi kaloti 2, 2 tomato, belu tsabola 1; zitsamba, adyo, mchere, tsabola, barberry zipatso ndi masamba mafuta - kulawa. Taphunzira pilaf monga chikhalidwe, kukonza chilichonse masamba mafuta. Mu saucepan ndi pansi wandiweyani, kutsanulira mpunga osambitsidwa ndi kudzaza ndi makapu 3.5 ya mchere madzi otentha. Kuphika kwa mphindi 10 pa moto lalitali, ndiyeno nkutembenuka pansi kwambiri ndi kubweretsa wokonzeka. Ngakhale mpunga ndi kuphika, kukonza masamba. Mwachangu yaitali mafuta akanadulidwa kaloti, anyezi, tsabola, onjezerani tomato, adyo, tsabola ndi mchere. Kwa mphindi 5 mpaka mpunga kuphika, kuwonjezera kwa iwo masamba wokazinga ndi ochepa zipatso za barberry. Wokonzeka meatless plov kuwaza amadyera mumaikonda ndi kupereka Brew pang'ono.

bowa risotto

Izi ndi chidwi mbale zakudya akukondedwa ndi anthu onse okonda chakudya kuwala ndi zokoma. Ndi abwino kwa amene akusunga kusala kudya, iye akufuna kuonda kapena amakonda bowa. Pa 2 galasi kutenga mpunga magalamu 400 bowa (bowa yabwino) 2 kaloti, anyezi 2, 70 ml ya masamba mafuta; amadyera, adyo, zokometsera, tsabola ndi mchere - kulawa. Yambani kuphika ndi masamba. Dulani karoti, anyezi ndi bowa mtundu uliwonse. Pa hafu ya misa anyezi saute kaloti, pa zina - bowa. Ikani onse pamodzi mu poto ndi nkhungu pansi, tsabola, mchere ndi kuwonjezera zonunkhira mumaikonda. Meatless pilaf ndi bowa zitayenda bwino ndi barberry, turmeric ndi chitowe. Lowani masamba mpunga ndi kutsanulira makapu onse 3.5 ya mchere madzi otentha. Woyamba Mphindi 10 kuphika pa moto lalitali, ndiye - pa chete. Pa nthawi imene madzi ndi wofanana ndi mlingo wa mpunga, kuika cloves ochepa a adyo. Bweretsani ndi wokonzeka, kuchotsa adyo ndi kusakaniza wokonzeka pilaf.

Pilaf "Health" zipatso zouma

Meatless pilaf Chinsinsi amene mudzaphunzira tsopano, kwenikweni "modzaza" opindulitsa mavitamini ndi mchere. Komanso, ali ndi kukoma kwakukulu, amene anali kuchilemekeza ndi ana ndi akulu - dzino wokoma. Pa 2 galasi mpunga kutenga 2 anyezi kaloti 2, 150 ga zoumba ndi apricots zouma prunes 80-100 G masamba mafuta, zonunkhira ndi mchere - kulawa. Anyezi kusema woonda mphete diced kaloti - udzu, zouma adzachita kutolera zidutswa ndi kusamba. A ambiri mafuta mwachangu anyezi ndi karoti, kuwonjezera zouma zipatso ndi kuphika kwa mphindi wina 1-2. Kuwonjezera mpunga ndi zonunkhira. Meatless pilaf ndi zouma zipatso zitayenda bwino ndi barberry ndi wofiira belu tsabola. Thirani kusakaniza anali makapu 3.5 madzi otentha ndi kuphika kwa mphindi 30 pa moto wochepa. Zimitsani kutentha ndi kulola kuima Mphindi 10. Bon chakudya!