Friedge kefir. Kodi kuphika friedge?

Friedge kefir imatengedwa mbale mitundu Chibelarusi zakudya. Komabe, kuunika yotentha msuzi chotchuka m'mayiko monga Ukraine, Latvia ndi Lithuania. Kumene, fuko lirilonse asintha kwa Chinsinsi tingachipeze powerenga, choncho pali njira zambiri kuphika mbale.

Friedge Beet kefir

Wozizwitsawu yotentha msuzi ndi ofanana hodgepodge mumaikonda onse. Koma, mosiyana, mu mbale kuwonjezera Beets. Friedge Beet kefir ndi zotsitsimula kwambiri kutentha, chakudya ndi kuthetsa ludzu. Konzani nafe kuwala msuzi tingachipeze powerenga Chinsinsi:

• Atatu sing'anga-kakulidwe Beets, chithupsa mpaka wachifundo, ozizira, kuchotsa peel ndi kabati.
• lita imodzi ya yogurt zachilengedwe kuchepetsa ndi lita imodzi ya madzi otentha. Ikani kusakaniza chifukwa woyesedwa Beets ndipo anapereka adzapatsa madzimadzi mu firiji kwa ola limodzi.
• Yophika nkhuku (mabere awiri) dayisi. Choncho anachita nkhaka awiri, mazira zisanu yophika, yophika mbatata ndi anyezi theka atatu.
• Chotchezera, anyezi wobiriwira ndi katsabola kuwaza amangosankha.
• Lumikizani mankhwala okonzeka m'mbale kwambiri, kuwonjezera kwa iwo spoonfuls awiri wowawasa kirimu ndi kusakaniza.
• Impromptu saladi Ikani mu saucepan ndi yogurt izi. Tayang'anani pa makulidwe a msuzi yotsirizidwa. Ngati mukuona kuti ndi madzi kwambiri, kuwonjezera zina pang'ono mu mphika wa yogurt. Ngati zonse ndi njira ina padziko, ndiye kutsanulira mu pang'ono madzi.

Musaiwale kuti mchere friedge kulawa ndi nyengo ndi mandimu. Kuziziritsa msuzi, kuwathira mu mbale, zokongoletsa ndi zitsamba akanadulidwa ndi yothandiza aliyense kutumikira theka yophika dzira.

Friedge ndi Beets kuzifutsa

Ndi kubera otentha yotentha otchuka soups ozizira ndi ikupita patsogolo. Panthawi imeneyi, ife amati inu kukonzekera friedge monga kuphika Chilativiya Hostess. Kuti muchite izi muyenera Beets kuzifutsa. Mukhoza kugula pophika imeneyi n'kofunika sitolo, ndipo mwinamwake kuchita nokha. Choncho, kuwerenga, kukonzekera friedge kefir. Chinsinsi ili.

• Thirani mu poto abwino lita imodzi yogurt otsika-mafuta.
• Ikani kwa grated Beets kuzifutsa pamodzi ndi marinade (yaing'ono botolo).
• Nkhaka peel ndi kabati.
• Horseradish komanso kabati (kuchuluka kumadalila potengera kukoma wawo).
• mazira Six Wiritsani mpaka wachifundo, ozizira, free ku chipolopolo ndi kusema cubes yaing'ono.
• Katsabola ndi zitsamba ina finely kutha.
• Phatikizani zosakaniza kupatulapo mazira mu mphika wa yogurt. Muziganiza ndi kuwonjezera mchere kulawa.

Tumizani msuzi anu mu furiji kwa ola limodzi, ndiye kutsanulira pa mbale aliyense kutumikira, kuika wowawasa kirimu ndi mazira akanadulidwa.

Friedge kefir ndi soseji

Ngati mukufuna kuwonjezera zonunkhira pang'ono kuti msuzi chaka ndi kuzipanga izo zabwino kwambiri, ndiye kuyesa kuwonjezera pa soseji yophika ndi nyama kusuta. njira imeneyi kuchepetsa nthawi kuphika, ndi mungathere pa zochitika zawo. Kodi kupanga friedge zokoma yogurt banja lonse (Chinsinsi):

• Wiritsani mpaka wachifundo (mu yunifolomu) ndi Beets awiri mbatata zisanu. Payokha kuphika mazira nkhuku zinayi.
• Utakhazikika peel masamba, Beets kabati ndi dayisi mbatata.
• Yophika mazira, nkhaka, magalamu 200 nyama kusuta ndi magalamu 300 soseji kuphika ndi kusema cubes yaing'ono.
• atsopano zitsamba (katsabola, parsley, udzu winawake, Basil, cilantro, ndi chives) kuwaza amangosankha.
• Lumikizani zosakaniza okonzeka mu saucepan lalikulu ndi nyengo ndi mchere ndi tsabola, ndiye kusakaniza bwino.
• Thirani mu poto theka lita imodzi ya yogurt, ngati n'koyenera, kuchepetsa ndi madzi owiritsa. Kupereka mbale kukoma pang'ono wowawasa, kuwonjezera mandimu izo. Ikani tsabola kulawa.

Khalani phee msuzi mu firiji ndi kutumikira yomweyo pa tebulo.

Friedge chotchezera pa kefir

mbale lidzakhala lalikulu njira kuti soups otentha amene samafuna kuphika ndi kudya pa kutentha kwa m'chilimwe. Komanso, m'chilimwe ndikufuna kusangalala ndi mphatso za chilengedwe zomwe inu nokha wamkulu m'munda wanu. Kudya chotchezera akutembenukira atsopano, wowala ndipo ali ndi wowawasa kukoma. Werengani mmene kuphika friedge kefir ndi kufika kwa malonda ndi ife:

• magalamu 500 chotchezera finely kuwaza, wiritsani kwa mphindi zisanu ndi ozizira.
• Wiritsani mbatata awiri akuluakulu, kuziziritsa iwo, peel ndi kusema cubes.
• Anayi nkhaka atsopano kusema n'kupanga zabwino.
• Gulu la katsabola ndi gulu la anyezi wobiriwira kuwaza amangosankha.
• 500 ml ya yogurt Kusakaniza ndi kapu ya msuzi utakhazikika a chotchezera ndi kuwonjezera kusakaniza chifukwa cha mandimu.
• Sakanizani masamba ndi nyengo ndi mchere ndi tsabola, kutsanulira yogurt.
• Wokonzeka msuzi kuika ola mu firiji.

Asanayambe kutumikira, kuika mu mbale yolowa iliyonse akanadulidwa mazira ndi atsopano zitsamba.

Friedge ndi radish atsopano

Konzani yotentha msuzi Chinsinsi kumanja ya dziko limene mudzatha kulepheretsa ambiri zosakaniza molunjika ku munda. Msuzi - friedge kefir - ife adzachita zimenezi:

• Lina lalikulu nkhaka peel ndi kabati.
• Awiri yophika yolk phala ndi mphanda ndi kuwonjezera nkhaka lapansi.
• Theka mtengo Palestina ankalima kusema mphete woonda ndi kuwaza katsabola finely.
• Lumikizani mankhwala, mudzaze iwo ndi 400 ml ya yogurt, kuwonjezera mchere ndi shuga.

Wokonzeka msuzi ozizira ndi kutumikira ndi mpiru kapena horseradish grated.

Friedge ndi nsonga Beet

Izi Chinsinsi zachilendo adzasintha maganizo anu a chimfine msuzi chilimwe. Mfundo ndi kuti nthawi tidzagwiritsa ntchito nsonga ya Beet, osati mizu. Motero, mungathe kupulumutsa nthawi yambiri, ndipo m'menemo adzakhala friedge osati zochepa chokoma. Kodi kukonzekera:

• Nsonga ndi zimayambira Beet zomvetsera akanadulidwa, kutsanulira 500 ml ya madzi otentha ndipo simmer kwa mphindi khumi.
• Mmodzi dayisi pa nkhaka, katsabola ndi chives kuwaza.
• Ikani zosakaniza anazipangiratu utakhazikika Beet msuzi powonjezera thereto 300 ml ya yogurt, shuga ndi mchere kulawa.

Thirani msuzi utakhazikika mu mbale, kuika mu theka lililonse yophika mazira ndi mbewu ya parsley akanadulidwa.

Friedge ndi nyama yophika

Konzani chilimwe ozizira msuzi Chinsinsi ndipo ife zochuluka Kuthokoza ku adiresi wake pa hafu wamwamuna wa banja lanu. Kukakukonzerani atsimikize friedge kefir, muyenera kuchita zotsatirazi:

• Kuwaza gulu la katsabola, kuika amadyera mu poto, uzipereka mchere izo, shuga ndi phala ndi supuni.
• Green anyezi kusema mphete.
• Atatu atsopano nkhaka ndi gulu la Palestina ankalima kusema mphete.
• Atatu nkhuku mazira wiritsani, kuchotsa zipolopolo ndi kuwaza.
• A yophika mbatata ochepa katungulume diced.
• magalamu 300 nyama yophika kusema n'kupanga woonda.

zakudya Konzekerani kulumikiza, kusakaniza, kuthira lita imodzi ya yogurt ndi nyengo ndi mpiru kulawa. Tumikirani msuzi ozizira.

Friedge ndi chifuwa nkhuku

Chinsinsi ichi ndi wangwiro amene akafuna kupulumutsa kokoma zivute zitani. Chinsinsi:

• Beets awiri, mazira nkhuku atatu ndi asanu yaing'ono mbatata wamng'ono, chithupsa mpaka wachifundo, peel ndi malo firiji kwa kuziziritsa.
• gulu lalikulu la Palestina ankalima, asanu nkhaka atsopano kusamba, wouma ndi kusema cubes.
• Amadyera kuwaza amangosankha, mchere ndi knead mopepuka.
• masamba Chilled ndi mazira ndi kusema cubes.
• Wiritsani nkhuku m'mawere mpaka yophika, free ku khungu ndi mafupa, kenako disassemble pa usasungunuke.
• Muziganiza zakudya anakonza mu saucepan lalikulu, mudzaze iwo ndi osakaniza nonfat yogurt (lita imodzi) mchere ndi sanali enaake ajrana (theka lita).

Lolani msuzi adzapatsa mu firiji kwa ola limodzi ndi kutumikira. Monga zina kupereka mbadwa grated horseradish, mpiru kapena kirimu atsopano.

Quick friedge

Monga amadziwika, nyengo yotentha sitidzetsa mukufuna kumwa kuposa kudya. Choncho, pofuna mwamsanga azitulutsa, inu mukhoza kukonza msuzi chifukwa chokhalira wathu:

• Mtolo wa letesi ndi awiri atsopano nkhaka kagawo finely.
• Six Palestina ankalima sing'anga kusema mphete.
• Kuwonjezera theka la mankhwala kuzifutsa Beets mabanki, sitimadzipereka mu 100 ml ya madzi, spoonfuls awiri a mpiru, lita imodzi 100 ml ya yogurt ndi zonona.

Msuzi ozizira kwa ola limodzi, ndiye kuthira mu mbale, aliyense anamuyika akanadulidwa mazira (akhoza kukhala theka la dzira), ndipo atsopano zitsamba. Mukhoza yothandizana mbale yokazinga mbatata kapena eateries mikate ndi nyama yankhumba.

Pomaliza

Tidzakhala okondwa ngati inu adzakhala ndi kulawa friedge kefir. Ndi maphikidwe wathu, inu mukhoza zambiri kudabwa banja chokoma ndi wathanzi mbale watsopano kuchokera masamba atsopano.