Zinziri mazira. Kodi kuphika kupulumutsa phindu pazipita

Mu nthawi osachepera atatu, kasanu athanzi nkhuku. mazira Scrambled limangolembedwa mouthwatering kukoma wapadera. Mu maonekedwe ake yaiwisi, ali amazipanga zothandiza ndi kuonjezera chitetezo cha mthupi. Izi zinziri mazira! Kodi kuphika, kodi kudya ndi angati zidutswa tsiku ayenera, timayesetsa kupeza bwino tsopano.

Zinziri mazira otchuka kuyambira nthawi zakale kwa katundu opindulitsa. M'mbuyomu, mankhwala uyu ananena ufulu wawo malo Wachiwiri mankhwala. Ndipotu, kwadza matenda ambiri kuphwera kapena zayamba kudali malo pa msonkhano ndi zazing'ono izi "dokotala".

Zinziri mazira yokazinga, yophika ndi kudya yaiwisi. The kusiyana kwakukulu kwa Mwachitsanzo, nkhuku mazira, ndi kuti sikuti mukudziwa mphindi angati mazira kuphika zinziri. awo chipolopolo pasakhale ming'alu, mosiyana ndi anzawo zikuluzikulu.

Izi zili pang'ono wotaya katundu opindulitsa pa kutentha mankhwala. Ndi bwino ofanana, inu mukhoza mwina kuchiza kapena kuthetsa matenda a mtima, mphumu, mantha dongosolo, cholecystitis aakulu, kudya yophika zinziri mazira. Kodi kuphika iwo - kusamvetsetsana. Pafupifupi iwo yophika kwa mphindi 3-5. Yophika yaitali, kupatula chimfine. Onse akhala akugwira options kuphika. Koma akukhulupirira kuti yophika - mosavuta ndipo mofulumira chosakanikirana ndi thupi.

Mosiyana ndi mazira nkhuku, zinziri musati chifukwa thupi lawo siligwirizana wa thupi, ndipo ngakhale mosemphanitsa. Iwo ali mapuloteni (ovomoktsid) amene ntchito popanga mankhwala ndi mankhwala antiallergic. Ntchito mazira awa ali bwino kuposa mankhwala ambiri zimathandiza diathesis. A wosweka eggshell kwathunthu normalizes zofunika kuchuluka kashiamu mu thupi.

Choncho, ana kwa chaka chimodzi akhoza bwinobwino kutumikiridwa mu zakudya mazira zinziri. Kodi kuphika ana awo ndi kuti kaya akuphika? Akuti mu maonekedwe ake yaiwisi, mankhwala ndi 100% (!) Chosakanikirana ndi thupi, koma amanyamula ena pangozi. Pa lino.

zinziri mazira yeretsani magazi, monga iwo alibe mafuta. Komanso mbali yaing'ono "ochiritsa" zingaphatikizepo normalization wa magazi ndi kuonjezera mlingo wa hemoglobin. Onani, izi chabe kudya mazira zonse chakudya, kwa nthawi yaitali kuiwala za mankhwala a. Iwo ali othandiza kwambiri milandu ntchito mu maonekedwe ake yaiwisi, n'zotheka, whisking ndi uchi kapena shuga.

M'mawa uliwonse ana sukulu Japanese kudya yophika zinziri mazira. Kodi kuphika iwo, okhala m'malo okwezeka yankho yotsimikizika: "Mphindi 5". Ndi kukonzekera amasonyeza luso la mazira kuti uzigwira kukumbukira, kuchepetsa m'munsi pampanipani ndi chogwira ntchito mopitirira muyeso, kusintha zithunzi acuity.

Komanso, kuphunzira mmene kuphika zinziri mazira kulimbana ndi miyala m'thupi angachiritsidwe nthawi yayifupi zotheka. Pamene kuphika si yochulukirapo 3, izo amaziyang'anira katundu asidi oleic, amene zotuluka miyala ya chiwindi, impso ndi ndulu.

Ndithu otchuka ndi zothandiza saladi amaonedwa pokonzekera amene akukhudzidwa zinziri mazira. Kodi kuphika iwo momveka bwino: mphindi zosachepera 3, kapena kuwaza iwo sangathe. mbale oterowo amazipanga mkulu zotsatira zakudya. zinziri mazira mlingo wa kagayidwe zakudya, zimene zimalimbikitsa bwino kuloŵerera wa kudya chakudya.

Kuchitila bwino ndi moyenera za mazira ndi zosowa zawo zonse, kwa miyezi 3-4. Ngakhale kutengedwa mofulumira mazira yaiwisi, kuwatsatira madokotala musati amalangiza M'boma lino. Ichi ndi chifukwa chakuti zinziri atengeke nsomba. mbalame odwala kuikira mazira, zomwe pamene ntchito yonyowa zingachititse pachimake poyizoni. Khalani osamala. Kachiwiri kuwerenga monga mazira yophika zinziri, ndi kudya thanzi lawo.

Ngati muli ndi kukoma ndi zokongola kakang'ono zinziri mazira, Kenako iwo akhoza m'malo ndi nkhuku. Ubwino izi amazipanga chachikulu! Ndipo mungapeze zambiri maphikidwe, kumene iwo ali, ndi kuwapanga iwo mowirikiza alendo patebulo.