Salmon milt: maphikidwe

Choncho, m'nkhani ino tidzayesetsa kukuuzani kuphika chifukwa cha mankhwala zachilendo, monga nsomba milt. Maphikidwe kukonzekera awo, oddly mokwanira, achuluka kwambiri. Koma poyamba, za ubwino chimene ife tikhoza kutenga ndi kudya mkaka. Choyamba, muyenera kudziwa kuti calorie zili mkaka ndi mkulu (100 ga - 100 kcal). Mafuta mu pang'ono Komabe, pali zabwino kwambiri kwa dongosolo mtima. amino zidulo zili mkaka, patsogolo ntchito ubongo, ndi mchere ndi sodium kwambiri bwino chitetezo chokwanira. zinthu izi ankagwiritsa ntchito mankhwala, koma pamoyo angathe kupeza nthawi zonse kudya chakudya mkaka. Pamodzi ndi iwo, inu kupeza chuma ya kufufuza zinthu ndi mavitamini ofunika thupi kulikonse kwa chamoyo wonse. Kalanga, mkaka zambiri chabe kukamutaya asakudziwa chomwe mbale nsombazo mkaka angathe kukonzekera.

Roe wa nsomba nsomba: maphikidwe kwa Frying

fritters

500 ga milt whisk chosakanizira kupeza misa homogeneous. Mowirikiza 200 ga vinyo woyera (makamaka youma), angapo pinches wa chitowe 3 ufa supuni, masupuni 2 a mafuta, mchere ndi whisk kachiwiri. Ndiyeno mwachangu zikondamoyo chimodzimodzi monga nthawizonse - ndi mafuta, kuika lililonse supuni pancake ndi obzharivaya mbali zonse. Ngati mwadzidzidzi "Kuyesedwa" chasanduka viscous zokwanira, inu akhoza kuyendetsa mu izo dzira limodzi, pang'ono lakuthwa kwa mafani - tsabola.

Mkaka mu naomba pa

Muyenera magalamu 500 a mkaka. Defrost iwo, kusamba, wouma prisolit ndipo, ngati n'koyenera, kuwaza ena zokometsera nsomba. Konzani mtanda kwa naomba pa. Kuchita izi, inu muyenera mazira 2 wothira uzitsine mchere ndi supuni 4 ufa ndi kusakaniza bwinobwino. Lililonse mkaka (lonse, Mulimonsemo, osati akanadulidwa), kuviika mu naomba ndi malo chiwaya ndi mafuta otentha. Mwachangu mpaka wokongola golide bulauni ndipo anatumikira pa tebulo izo zisanafike ozizira.

Scrambled mazira ndi mkaka

500 ga milt ndasambitsa ndi kudula mu zidutswa. 2 mababu ndi passeruem finely kudula pamodzi ndi mkaka mu poto, mchere, ngati n'koyenera, kuwonjezera tsabola ndi mwachangu za 5 Mphindi ndiyeno mu nkhungu pa uvuni. 3, kumenya mazira ndi theka chikho cha mkaka ndi kutsanulira mkaka, ndiyeno kuphika mu uvuni. M'malo omelet uvuni akhoza kuphika akuya Frying poto, kuphimba ndi chivindikiro.

Milt ku Korea

Likamatenthetsa mafuta mu Frying poto ndi kutsanulira 80 ga karoti, 200 ga mkaka ndi 30 ga anyezi (onse finely akanadulidwa). Pamene mopepuka browned, kuwonjezera 1 amsupuni wa msuzi soya ndi tsabola wofiira. Ndipo simmer mpaka okonzeka miniti pamaso kuchotsa, kuwonjezera awiri cloves adyo, poyamba ya mnofu.

Salmon milt: maphikidwe ndi marinade

Mkaka mu marinade ndi

200 ga milt anaika poto (kuti enamel kapena galasi), kuwonjezera viniga kwa galasi 3%, theka mutu akanadulidwa anyezi, mchere, peppercorns 10. Marinate maola 8 mu firiji. Pamene tebulo mungathe kuthira iwo dontho la mandimu ndi zokongoletsa ndi azitona ndi zitsamba.

Salmon milt: maphikidwe saladi

Saladi ndi nkhaka, nandolo

magalamu 200 mkaka mwachangu ndi kudula mutizidutswa tating'ono ting'ono. Mmodzi anyezi ang'onoang'ono finely shinkuem, kudula dzira limodzi ndi limodzi kuzifutsa nkhaka. Kuwonjezera angapo spoons wa nandolo wobiriwira ndi amsupuni mmodzi wa mayonesi. Saladi ndi wokonzeka!

Saladi ndi mbatata ndi tchizi

500 ga milt kuwiritsa bwino mu mchere madzi ndi kudula magawo. dzira limodzi ndi odulidwa ndi kusakaniza mkaka ndi kuwonjezera 300 ga ochiritsira chimanga zamzitini, kudula limodzi mu magawo zoonda tsabola, ochepa azitona akanadulidwa ndi mayonesi.

Ambiri, zikuonekeratu kuti mkaka kuphika kwambiri mbale, komanso akhoza kupanga msuzi ntchito nsomba mkaka. Chinsinsi ndi wosavuta, ndipo akhoza refilled msuzi ichi ndi pasta, ndi mbatata yosenda ndi monga chimanga zosiyanasiyana. Choncho, 500 ga milt, akupera ndi kuchotsa filimu kudzera nyama chopukusira. Ikani mu mafuta otentha, pang'ono mwachangu, kuwonjezera 1 amsupuni wa msuzi soya, spoons awiri akanadulidwa katsabola, mchere ndi tsabola. Mwachangu mpaka mkaka yophika. Ndiye, 150 ga akupera foloko feta tchizi ndi kusakaniza ndi mkaka. M'malo tchizi mungagwiritse ntchito phwetekere phala. Wake (2 tbsp) ayenera zidzawonjezedwa kwa mkaka ndi zitsamba ndi msuzi ndi mwachangu onse pamodzi.