Saladi yotsika mtengo: maphikidwe a tsiku lililonse ndi maphwando. Ma saladi otsika mtengo komanso osavuta

Wophika wabwino amatha kupanga kapangidwe ka zinthu zophweka - phwando la moyo ndi m'mimba. Saladi yotsika mtengo ndi imodzi mwa mbale izi. Zopangidwa kuchokera ku zowonjezera zachilengedwe, makamaka kuchokera ku masamba ndi zipatso, zimathandizanso.

Saladi kuchokera ku kabichi - ndi chokoma ndipo ndi zothandiza!

Yankhulani za phindu la kabichi lero ndi zopanda phindu - zonsezi zimadziwika bwino ndi choncho. Koma kugawana maphikidwe, momwe mungapangire saladi yotsika mtengo, ndi nkhani ina.

Kabichi saladi ndi kaloti

Kuti mupange saladi yotsika mtengo, muyenera kabichi, kaloti, shuga, madzi a mandimu, mchere wambiri ndi mafuta a masamba. Kabichi chifukwa cha mbale iyi ndi shredded ndi zoonda zochepa, ndipo kaloti zimapukutidwa pa lalikulu grater. Kusakaniza madzi ambiri a mandimu, prisliv pang'ono ndi owazidwa ndi shuga, manja ake amata. Pambuyo pake ndondomeko madzi ayenera allocated, ndipo lonse misa amapeza mthunzi wokoma wa lalanje.

Pambuyo pa kudzazidwa ndi mafuta, saladi ndi yosakaniza ndipo amagwiritsidwa ntchito patebulo.

Cheap kabichi saladi ndi kaloti ndi adyo

Pafupifupi mofanana ndi momwe zilili kale, saladi iyi imakonzedwanso. Pokhapokha musanawombera yonjezerani kuwonjezera pa adyo. Koma shuga mu bukhu ili ayenera kutayidwa kwathunthu kapena kuwaza saladi ndi zitsulo imodzi yokha, komanso mchere.

Mukhoza kudzaza mbale ndi mafuta, kirimu wowawasa kapena mayonesi. Kuchokera kumwamba ndikofunika kukongoletsa phiri la saladi ndi maluwa kuchokera kaloti kapena njira zochokera ku melkoshinkovannoy kaloti, zomwe zimachoka pakati, monga kuwala kwa dzuwa.

Kabichi saladi ndi adyo ndi beetroot

Ngati kaloti imalowetsedwa ndi beets yaiwisi, saladi idzakhala ndi piquancy. Mtundu wake udzasintha, kukhala wodabwitsa ngale. Komanso, nthawi iliyonse ya chaka izi ndi zotsika mtengo kwambiri saladi.

Chinsinsicho chingakhale chosiyana pang'ono, kupanga mbale ya mbale: theka la kabichi kusintha ndi kaloti, ndi theka - ndi beets. Ngati mukukonzekera saladi ziwiri zosiyana mu mbale ya saladi ndi katatu, zidzakhala zokongola komanso zokondwerera. Choncho, posankha saladi wotsika mtengo tsiku lobadwa, musawononge izi.

Kabichi ndi saladi ya apulo

Mwachidule komanso mopanda phindu, mukhoza kupanga vitamini saladi, yomwe ili yabwino kwambiri. Ndondomeko yokonzekerayi ndi yofanana ndi kabichi saladi ndi kaloti, yomwe imayikidwa ndi apulo. Koma kabichi iyenera kugwedezeka pazitsambayi musanathe kuwonjezera saladi.

Mukhoza kusiyanitsa mbaleyo m'malo mwa apulo pokhapokha gawo la karoti. Ndipo mukhoza kuyika mu saladi ndi zipatso zina: nthochi, malalanje, tangerines kapena mapeyala. Ndipo monga kukhuta, yogiti lokoma kapena kirimu wakukwapulidwa chidzachita.

Ndani adanena kuti saladi zotsika mtengo tsiku lobadwa ndi mawonekedwe oipa? Kapena, mwinamwake, wina akukayikira kuti saladi yokoma yokongoletsedwa ndi magawo a lalanje ndi zipatso, zatsopano kapena zophimbidwa, zidzafunidwa pa tebulo? Yesani nokha ndipo onetsetsani kuti idzakhala yoyamba mbale ya saladi pa tebulo.

Saladi za Garlic

Kuwonjezera pa kabichi, adyo mwangwiro pamodzi ndi kaloti, tchizi, yophika beets, mazira ophika kwambiri ndi zina zowonjezera. Kawirikawiri amayi akukana kuyika pa tebulo piquant saladi saladi - zotchipa komanso zokoma, koma onse adored!

Aliyense amadziwa adyo-karoti saladi ovekedwa ndi mayonesi kapena kirimu wowawasa. Osakhala otsika kwa iwo kutchuka ndi saladi ya beet-garlic. Ndipo beets ndi adyo nthawi zambiri "amaitanira" okha mtedza mtedza ndi prunes.

Saladi "Mkazi" - chokoma, chokongola ndi champhongo

Tebulo lamasewera ikhoza kukongoletsa saladi wotsika mtengo komanso wokoma, ngati yophikidwa ndi chilakolako. Chinsinsichi ndi chophweka ngati zonse zomwe zapitazo. Chakudyacho n'chosiyana ndi kuti saladi osiyana amapezeka mkati mwake mu zigawo:

• Karoti-adyo wosanjikiza ndi kuvala;
• Chitsulo cha tchizi-garlic ndi kuvala;
• Msuzi wa beet-adyo ndi kuvala.

Ngati mukufuna, mu mchere mungathe kuwonjezera mtedza, ndi beetroot ndi adyo - zoumba ndi prunes.

Saladi "Misozi ya amayi", kapena "Mkazi wa ku France"

Saladi iyi ndi yokometsera monga yoyamba, yomwe imatchedwa "Wokondedwa". Mu mutu womwewo wa saladi onse ndi mtundu wawiri: kukoma kwa chilakolako ndi kuwawa kwa kulekanitsidwa, kulephera kukhala pamodzi. Izi ndizonso kusiyana pakati pa zopangira ndi zigawo za mbale iyi.

Konzani "Kupsinja kwa Mbuye" mu zigawo, komanso "Wokondedwa" chabe. Zigawo zokha ndizosiyana:

• Chokhalira-beet-adyo;
• Zosakaniza zokoma - zoumba zoumbala;
• Zosakaniza zokometsera - mtedza wa tchizi.

Pamwamba pa mbale ndi owazidwa ndi grated tchizi ndi sliced nkhaka. Mukhoza kukongoletsa ndi amadyera kapena choko-mink karoti. Maluwa ochokera ku beets ndi kaloti adzawoneka mokongola mu mbale ya saladi pa tebulo.

Daikon saladi

Ubwino wa Daikon ndikuti ndiwothamanga komanso wotsika mtengo kupangira saladi . Kuwonjezera apo, muzu uwu uli ndi katundu wabwino woyeretsa, kulawa kochititsa chidwi ndipo uli ndi mavitamini ambiri. Daikon ikuphatikizidwa bwino ndi ndiwo zamasamba komanso zipatso, choncho ntchito yake m'derali ndi yayikulu kwambiri. Kawirikawiri kuchepetsa kumagwiritsidwa ntchito pa zosavuta komanso zotsika mtengo saladi. Maphikidwe a saladi ochokera ku daikon angathandize wothandizirayo kuti asamawononge zakudya zokha tsiku ndi tsiku, komanso azikonzekeretsa phwando la phwando.

Daikon saladi ndi kaloti ndi apulo

Konzani saladi ndi mphamvu ngakhale kwa mwana. Chinthu chachikulu mwa izo ndi luso logwiritsa ntchito chipangizo chophweka ngati grater.

Maapulo, kaloti ndi daikon akuphwanyidwa, pang'ono mchere ndipo amawonjezera kulemera kwa mafuta: mafuta a mpendadzuwa, kirimu wowawasa, mayonesi kapena msuzi wopangidwa. Chilichonse chimasakanizidwa - mbale ndi yokonzeka!

Chifukwa chokhachokha, saladi ina yokonzeka, yomwe apulo imalowetsedwa ndi kuzifutsa kapena kuzifutsa nkhaka. Mungathe ngakhale kusamalira kaloti komanso daikon, koma saladi yokhala ndi zigawo zitatu zili ndi kukoma kwala lonse. Makamaka chokoma ndi mbale ndi nkhanu timitengo - izo nthawi yomweyo amakhala Japanese!

Saladi "Kutaya Kunenepa"

Makamaka kwa iwo amene akufuna kutaya mapaundi owonjezerawo, pali chokhalira padziko lapansi. Kuphika "Pohudeyka" mosavuta monga saladi zonse zapitazo.

Zosakaniza za mbale iyi zikhonza:

• Kaloti zazikulu;
• Mitengo yatsopano;
• Muzu daikon;
• 100 magalamu a sipinachi;
• Mafuta a masamba;
• Mchere.

Nkhaka finely kudula, ndi daikon ndi kaloti anafalikira lalikulu grater kapena kudula ang'onoang'ono udzu. Muzidula sipinachi pang'ono. Ngati karoti kakang'ono kamagwiritsidwa ntchito komwe kamakhala ndi zitsamba zatsopano, ndiye kuti ndibwino kuti muzigwiritsa ntchito mu saladi - pali zinthu zothandiza kwambiri mu karoti pamwamba: microelements ndi mavitamini.

Saladi "Pohudeika" sayenera kudzazidwa ndi mayonesi kapena kirimu wowawasa, zokwanira kuti aziwaza ndi vinyo kapena apulo cider viniga. Madzi a mandimu amathandizanso pazinthu izi.

Ma saladi atsopano

Kukumbukira maphikidwe a saladi osavuta ndi otsika mtengo m'chilimwe, simungakhoze kuphonya mbale ku nkhaka. Ndipotu, maphikidwewa ndi abwino kwambiri m'nyengo yozizira, chifukwa nkhaka zatsopano zimalowetsedwa ndi mchere kapena mchere.

"Saladi ya chimanga" saladi

Pa chakudya chokondweretsa ichi muyenera kudula kabichi watsopano, kuwonjezera pake ndikuwudula. Onjezani finely pansi mwatsopano nkhaka ndi zamzitini chimanga chimanga kuti chifukwa misa.

Chodabwitsa, apulo wowawasa amajambulidwa pa grater lalikulu ndi kukoma kwa saladi iliyonse. Kulawa mmenemo kuika masamba: fennel, parsley, sipinachi, masamba a saladi wobiriwira. Lembani ndi mafuta.

Poonetsetsa kuti dzina la saladi silisiyana ndi maonekedwe ake, ndikoyenera kudzala fanizo la masamba - kamba yopangidwa kuchokera ku nkhaka.

Mutha kuika saladi mu herringbone - ili ndi mawonekedwe obisala. Unyinji ukhoza kukhala wofanana ndi ng'ona, ndipo pamwamba pa saladi ili ndi mphete. Mukhoza kupanga maso a chiweto kuchokera kumbewu za chimanga, kapena mukhoza kugwiritsa ntchito azitona.

Vitamini saladi "Nsomba ya dzuwa"

Saladiyi imakonzedwa bwino m'chilimwe kapena pafupi ndi nthawi ya autumn, pamene zonsezi zimakhala zachilengedwe, zimakula m'minda yathu ndi minda ya masamba, ndipo sizinabwere kuchokera kwinakwake. Pambuyo pake, ndiye mu chidutswa chilichonse chili ndi dzuŵa, chifukwa chake mbale - "dzuwa lachitsulo" limatchedwa.

Kuwonjezera pa nkhaka, saladi iyi ikuphatikizapo kabichi, kaloti wofiira, maapulo, tomato ndi belu tsabola. Anyezi angagwiritsidwe ntchito monga babu ndi wobiriwira - ndiwe wotani. Maluŵa amawonjezeranso molingana ndi zokonda zomwe amakonda.

Kabichi imadulidwa ndi zoonda zololedwa Zakudyazi, nkhaka zimadula. Maapulo asanadule akulimbikitsidwa kuti peel ndi kudula mu cubes. Tomato kudula mu magawo, tsabola - mphete zatheka. Kaloti ndi bwino kubzala zazikulu kapena zokhala ndi udzu wambiri.

Momwe mungadulire anyezi - Mbuye aliyense amasankha yekha. M'banja mumakonda mphete zazikulu zazing'ono, zina - ndi luchok yokongoletsedwa. Ndipo ena amanyalanyaza mwatsatanetsatane izi zowonjezera ndi zokoma - koma izi ndizo zolondola. Muyenera kudzaza saladi ndi apulo kapena vinyo wosasa ndi batala.

Zolembo za saladi

Monga chokongoletsera cha mbale ndizotheka kugwiritsa ntchito mazira owiritsa. Mwa izi, ndi zophweka kupanga bowa ndikupanga mbewa zabwino, boti kapena azungu.

Mukhozanso kugwiritsa ntchito tchizi, zomwe zimawaza pamwamba pa mbale, ndipo kuchokera ku anyezi wobiriwira timatsanzira udzu.

Pa magawo asanu a mazira owiritsa, nkhumba zimapangidwa bwino, ngati zina zimapangidwira, zomwe zimagwirizana ndi yaikulu. Kudula mbali zina za mikwingwirima, mbali imodzi yomwe imachotsera thickenings, imatulutsa mphuno, komanso kuchokera ku zidutswa za karoti.

Mitengo yamtengo wapatali komanso yothandiza kwambiri pakati pa chodula ndi kabichi, beets, kaloti, daikon, radish ndi anyezi. Mwina, chifukwa chake saladi zochokera kwa iwo ndi zotsika mtengo komanso zothandiza kwambiri. Koma m'chilimwe, tomato ndi nkhaka, radish ndi saladi zowonjezera zimaphatikizidwa ku masambawa. Ndipo ndikofunika kusangalala ndi mphatso iyi ya chilimwe ndi yophukira pamwamba, kuti mukhale ndi mavitamini okwanira m'nyengo yonse yozizira.