Saladi ndi peyala ndi nsomba

Wabwino, mwachibadwa ndi kuphweka - izi ndi zofunika kwambiri chigawo chimodzi cha mbale aliyense. Ngati muli ndi nthawi pang'ono, koma pali chikhumbo chachikulu kuti tisangalatse alendo kapena, pafupifupi, kuchitira nokha kuti choyamba ndi pa yomweyo chakudya chokoma, kukonzekera saladi thanzi kwa maphikidwe yosavuta.

Zaka zingapo zapitazo, wachiwerewere koma delectable zipatso monga mapeyala, ankaona ochiritsira peyala woboola pakati zipatso ndi mkulu okhutira mafuta. Koma lero, zikwi amayi ntchito mapeyala mu yokonza zakudya zosiyanasiyana, makamaka saladi. Iwo unakhala wotchuka kwambiri saladi ndi peyala ndi nsomba. Chinsinsi ndi yosavuta.

Pakuti yokonza muyenera:

- zokoma tsabola (1/2 ma PC.)

-pomidory Cherry (7-8 ma PC.)

-list ya letesi (6 ma PC.)

-Small gulu la watercress,

-gorst soya zikumera,

timphukira -4 cha cilantro,

-primerno 6-8 masamba a arugula,

-pair supuni ya mafuta,

-Slightly mpiru, clove wa adyo, mchere, tsabola,

-avokado (1 pc.)

-somga (mchere, pafupifupi 150 g).

Chifukwa kukhalapo kwa zigawo zonse izi, inu mosavuta kukonzekera saladi ndi peyala ndi nsomba.

Njira kukonzekera letesi losavuta: bwinobwino kutsukidwa pansi madzi ndi mbande wobiriwira akuthamanga, ndiye kutenga peyala, poyamba katungulume, kudula mu theka ndi modekha kuchotsa fupa. Thupi kwambiri wa peyala ndi kusema cubes yaing'ono. Yemweyo kupanga ndi tsabola wokoma, phwetekere ndi nsomba (kudula mutizidutswa tating'ono ting'ono). amadyera onse, letesi ndi zikumera shinkuem finely ndi kusakaniza ndi zosakaniza saladi onse mbale kwambiri.

Pakuti kuvala, gwiritsani ntchito mafuta, mpiru ndi adyo (anadutsa atolankhani). osakaniza anali bwinobwino foloko whisk mpaka yosalala, limene hereinafter ife ndidzadzaza onse a zigawo za letesi. Mchere, tsabola kulawa, ndipo saladi ndi peyala ndi nsomba angathe kutumikira. Ndi bwino kuti aliyense wagawo mlingo mbale zokongoletsa ndi amadyera ndi tomato, kapena letesi bwino kuika "turret" kupereka tione zambiri woyengeka. Saladi ndi peyala ndi nsomba adzakhala chokongoletsera chosaiwalika kwa tebulo iliyonse chikondwerero ndipo ngakhale tsiku ndi tsiku.

Kumene, kuchuluka kwa greenery ndi uthunthu wake akhoza zosiyanasiyana malinga ndi kukoma. Ngati palibe cilantro, watercress ndi soya zikumera, iwo ndithu mwina m'malo ambiri letesi kapena mtundu wina wa wobiriwira (amene mungathe kugula ku sitolo iliyonse).

Salmon akanali pophika okha saladi ndi mapeyala. Nthawi zambiri nsomba m'malo nsomba. Saladi ndi peyala ndi nsomba wotchuka pakati gourmets osati kwa kukoma kwake kodabwitsa, komanso kuchuluka kwa mavitamini ndi mme- zinthu zopindulitsa kwa thupi. akatswiri a zinthu zakudya kwambiri ntchito osakaniza nsomba ndi peyala kulimbitsa thupi ndi patsogolo chitetezo chokwanira. Chinsinsi kukonzekera ndi zazing'ono ngati munthu m'mbuyomu.

Monga wobiriwira saladi ntchito fennel, wofiira anyezi kapena ya parsley (kachiwiri mukufuna). Koma m'malo mafuta ndi mpiru, mungagwiritse ntchito mandimu, amene adzakupatsani zest kuti saladi wanu watsopano. Tuna ndi peyala zamkati kapena finely kudula kapena anasintha ndi foloko mpaka kulemera puree. The osakaniza chifukwa anali wothira zitsamba, zokometsera kuwonjezera kulawa, namsenza mbale. Musaiwale azikongoletsa amadyera kapena tomato.

Kuwonjezera maphikidwe ameneŵa alinso amtengo wapatali saladi ndi peyala ndi udzu winawake. Popeza ululu katundu, amene ali udzu winawake, saladi izi kawirikawiri analimbikitsanso anthu ndi mkulu nkhawa katundu kuntchito. Dziwani kuti saladi izi ndi zobvuta yekha kukonzekera, komanso zopatsa thanzi, kotero iwo akhoza m'malo lolemera mbale mbali m'mimba. Izo analimbikitsanso kupulumutsa kuvala nkhuku.