Saladi ndi nkhanu ndi mpunga: amenewa amakonda zinthu zosiyana

Nkhanu musatisiye aliyense osayanjanitsika. Sipezeka mu zaposachedwapa nthawi zingawakhumudwitse ali ndi kukoma yowawitsa, mwangwiro pamodzi ndi mankhwala ambiri. Stern zosangalatsa wofatsa kukoma nsomba adzalandira zothandiza, tinganene makhalidwe mankhwala.

Nkhanu ali olemera mu kwa amino asidi Omega-3, iwo zambiri magnesium, nthaka, ayodini ndi zinthu zina zimene zingathandize pa thanzi bwino, ndi zotsatira zabwino pa ubongo, pammero England. N'chifukwa chake khalidwe nkhanu monga pafupipafupi kuti monga mu chakudya. Zedi zochepa, akhoza kukhala okonzeka ngakhale kwa ana okulirapo kuposa zaka zitatu.

mwamsanga kukonzekera saladi ndi nkhanu ndi mpunga. Kwa iye, pamafunika magalamu 100 mpunga yophika mu mchere madzi, magalamu 200 nkhanu katungulume, munthu wokoma apulo, anyezi, zitsamba kulawa.

Mpunga wothira nkhanu akanadulidwa, kuwonjezera finely akanadulidwa maapulo, anyezi ndi zitsamba. Kuti saladi anali wosakhwima lokoma kukoma, ndi bwino kudzaza yogurt. Pakuti kukoma akuthwa bwino kutenga mandimu ndi mafuta. Fans mukhoza kudzaza saladi ndi nkhanu ndi mpunga ndi mayonesi.

Mu Chinsinsi wina kwa nsomba omwera nkhanu Ndi bwino kutenga magalamu 200 kusuta nkhuku magalamu 300 nkhanu, pang'ono mpunga yophika, tchizi grated, akanadulidwa 2 tomato, mochuluka tsabola. zosakaniza onse ali osokonezeka mu mphika waukulu, atavala mandimu ndi mafuta.

Modabwitsa piquant ndi saladi ndi nkhanu ndi tangerines. Kweneko Iye alikusasanyira. magalamu 200 yophika nkhanu mu madzi amchere. Yeretsani awiri Chimandarini, Finyani madzi kwa iwo, wothira mayonesi kapena wowawasa kirimu, anafuna refueling. 2 ndi milled Chimandarini katungulume mafilimu (nkotheka), udzu winawake (pafupifupi 100g), nkhanu, zitsamba anasankha kulawa. Zonsezi ali osokonezeka mu mbale saladi kutsanulira kuvala, kuwonjezera anasankha kulawa ya parsley akanadulidwa. Kwa sharpness, inu mukhoza kuwonjezera madontho ochepa a vinyo wosasa.

Amene sindimakonda saladi wokoma, izo tikulimbikitsidwa kuti akonze saladi ndi nkhanu ndi masamba.

zosakaniza:

• Nkhanu yophika ochischennye- 400g;
• Yophika mbatata - 4 zidutswa;
• Nkhaka - 1 zazikulu;
• Yophika kaloti - 1 pc;
• Zamzitini nandolo - 1 banki;
• Katsabola-mtengo 1;
• Mayonesi, mchere ndi tsabola kulawa.

Onse zigawo zikuluzikulu kusema cubes yunifolomu, kusakaniza mu mbale saladi. Pakuti kudzazidwa ndi kusakaniza mayonesi ndi katsabola akanadulidwa ndi tsabola. Pa pempho la masamba onse mungathe kuika zigawo za mbatata, kaloti, nkhaka, nkhanu, nandolo. Amene akhoza m'malo nkhaka tomato, nayenso, zidzakuyenderani chokoma.

The saladi ndi nkhanu ndi mpunga zonunkhira mukhoza kuwonjezera masamba kapena zipatso, umene kwathunthu kusintha kukoma. Apa Mwachitsanzo, choyambirira ndipo Chinsinsi wokongola.

Muyenera:

• mutu wina wa aliyense wa letesi ;
• Finely akanadulidwa nkhaka;
• Krevetki- 300g;
• Grated tchizi - 10g;
• Nkhanu timitengo kapena nyama yophika - 100g;
• Zamzitini chimanga - theka za mabanki;
• Mayonesi.

Zonsezi ndi wosweka, zigawo zakhala zikuzunza m'miyoyo kotero kuti pansi anali masamba letesi, ndi pamwamba - tchizi zodulidwa.

Saladi ndi nkhanu ndi mpunga chingakhale cha kuchuluka wokulirapo wa zosakaniza. Apa ndi Chinsinsi kobvuta saladi zigawo zikuluzikulu zomwe ndi mpunga ndi shrimp.

Kuti izo, inu muyenera kuchita:

• Mamazelo, nyamayi, nkhanu, shirimpu, nsomba ina;
• nsatsi;
• mpunga;
• wamitundumitundu;
• Bell tsabola kapena tsabola wokoma;
• Zolimba tchizi;
• A timphukira ochepa a katsabola;
• Adyo (kulawa);
• Mandimu;
• Mafuta.

Zakudya Zam'nyanja zikufika okonzeka, wamitundumitundu kudula woonda kwambiri mphete, azitona ndi tsabola odulidwa si finely kwambiri. Mbale saladi kusakaniza zigawo zonse, kutsanulira mafuta, mandimu, kenako owazidwa tchizi grated. Zokongoletsa ndi saladi nkhanu ndi mpunga katsabola angapo.