Chakudya ndi zakumwa, Maphikidwe
Ndipo chilimwe yozizira: kanyenya mu multivarka!
Komabe, sizingatheke kuchita zofuna zake: Nthawi si kokwanira, nyengo amabweretsa, osanenapo chakuti m'nyengo yozizira masanje sangathe, ndipo inu kudikira kuti ngati chilimwe aziti iyeyu n'ngwabwino. Kodi musadandaule, mungakhale kampani phokoso mu malo otentha kunyumba. Ndipo ngati bonfire m'malo chilichonse mabvuto mawu a muyezo wa kukhalira m'nyumba, ndi kanyenya mu mosavuta multivarka kukhala mbale mumaikonda wonse, osati kutsatira kulawa "abale" ake ndi utsi.
Ngati mudakali ntchito multivarku yekha kwa yokonza otsika-kalori ndi chakudya wathanzi ana kapena chakudya zakudya, ndi nthawi kupendanso cholinga pachidachi.
Pakuti ichi tonse timafunikila chimodzimodzi monga muyezo nyama kebab (ife correlate ena mapulogalamu pa makilogalamu 1 nyama), tomato ikuluikulu, chikho cha wowawasa kirimu, anyezi, adyo, mchere ndi tsabola. Nyama kusema cubes, phwetekere peel ndi finely kuwaza. Kuyeretsa anyezi, kusema mphete theka ndi kusakaniza mu chidebe yaing'ono ndi mchere, kuti anapatsa madzi. N'kukaziika anyezi ndi sliced tomato atavala zonse nyama zathu. Adyo wolapadi chesnokodavilke (kapena finely kwambiri kudula) ndi kusakaniza wowawasa kirimu. Izi ndi msuzi kuti adzapanga kanyenya mu multivarka wapadera ndi onunkhira. Ife malo nyama marinated kwa maola 3-4. Tinafalitsa nyama multivarku ndi kuwayika iwo mu maminiti forte- "Kuphika Mikate" mode. Mwa njira, ngati inu mulibe multivarka, muyenera kuganizira kupeza ake, - zikomo kwa izo, chakudya zakonzedwa n'chiti, mofulumira, ndipo ambiri Chofunika, amapulumutsa mavitamini zonse zofunikira. Komanso, Osaiwala kuti muli ndi chinachake prigoralo kapena zilonda: yabwino dongosolo ulamuliro udzakhala kuwerengera nthawi ndi kutentha kwa yokonza chakudya makamaka, ndi kuphika adzakhala zosangalatsa! Mwa njira, likukhalira kanyenya kwambiri multivarka "Redmond."
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