Kodi amaundana zitheba kwa dzinja kunyumba

Achisanu masamba amamwa - chida kwambiri polenga zophikira katswiri vitamini m'nyengo yozizira. Iwo ndalama mtengo kwambiri kusiyana ndi amene akhoza kugulidwa ku amagulako, kwinaku zachilengedwe kwathunthu. Ndipo kuphika iwo si wovuta. Tiyeni tione mmene amaundana zitheba ndi mbale zimene zikhoza kugwiritsidwa ntchito m'tsogolo. Kodi izo bwino m'chilimwe, kutola nyemba m'munda wako kapena kugula iwo pa msika.

Kodi amaundana zitheba kwa dzinja

Kulakwitsa waukulu amayi ambiri, zagotavlivaya izi masamba - chosowa kutentha mankhwala. Kuti limangolembedwa kutsukidwa, kudula ndi kuika mu mufiriji. Pomaliza, mwachidule anataya. Chinsinsi chachikulu cha momwe amaundana zitheba kwa dzinja: ndikofunikira Pre-blanch. Ndi zofunika kuchita izo mu mchere madzi. Nyemba ayenera Pre wosambitsa ndi kudula m'mphepete lake pa ntchito. Pamakhala madzi chithupsa amene mchere kulawa. Ndiye kutumiza nyemba. Wiritsani mpaka yophika angathe (mphindi 20) kapena monga blanch kwa mphindi 5. Mbali yoyamba, mankhwala adzakhala okonzeka ntchito, ndipo pambuyo thawing akhoza kuwonjezeredwa saladi kapena mbale mbali popanda processing zina. Yachiwiri zimathandiza kupeza theka-chotsirizidwa, amene katundu ali pafupi ndi masamba atsopano. Kuti makoko anali owala wobiriwira, ayenera kuloza pambuyo otentha madzi mu madzi ozizira (mukhoza kuwonjezera ayezi pang'ono mu).

Kenako, nyemba ayenera kuchotsedwa madzi ndi nyemba pa chopukutira. Pambuyo umene ankanyamula phukusi wapadera kuli kotheka ndi kuchotsa iwo mpweya. Kulibe awo, mungathe kugwiritsa muli disposable, amene ayenera kutseka mwamphamvu kukulunga kapena gwiritsitsani filimu. Ena amayi pamaso amaundana zitheba kwa dzinja, amakonda kudula nyema angapo. Mfundo zina ndi zambiri yabwino kwambiri kusunga, koma ena mbale amafuna nyemba lonse, choncho ndi bwino kuchita nthawi yomweyo pambuyo thawing. Mu mufiriji, kumene kutumiza katundu kapena muli, mankhwala theka-yomalizidwa akhoza kusungidwa kwa chaka. Musanagwiritse ntchito nyemba ayenera anasiya firiji kwa maola angapo kapena choviikidwa mu madzi otentha. Pali mbale imene nyemba ntchito nyemba mazira. Maphikidwe a ena a iwo - pa.

zokongoletsa zakudya

Kodi zikhoza kukhala bwino kuposa masamba atsopano, yophika nkhomaliro kapena chakudya? Achisanu yozizira suti. Ndipo ngati nyumba ali ndi katundu yake, ndiye mbale mbali iyi si chokoma ndi wathanzi, komanso kugula. Choncho, pa muyeso umodzi wa zitheba atenge madzi a 1 ndimu, mchere ndi zonunkhira kulawa, komanso magalamu 60 nyenyeswa mkate, masamba mafuta.

makoko mazira ayenera yophika kapena steamed mu madzi otentha kwa mphindi 15-20. Iwo ndiye utakhazikika, anatsanulira mandimu, adagulung'undisa mu nyenyeswa mkate wothira zonunkhira ndi yokazinga mu mafuta otentha. Anatumikira ndi nyama, nsomba, kapena ngati mbale osiyana. Ngati Hostess pamaso amaundana zitheba kwa dzinja, dulani finely zokwanira, mbale sadzayang'ana chidwi kwambiri. Ngakhale kukoma si bwanji.

Scrambled mazira ndi nyemba ndi tchizi

Izi owala, chakudya ndi chokoma mbale izikhala pafupi kwambiri mvula yozizira m'mawa kukhazikitsa maganizo ndi kupeza mavitamini servings. Pa mazira 2 muyenera 200g wa nyemba mazira, 50 ml ya mkaka, magalamu 30 tchizi, mchere, masamba mafuta, zokometsera.

Nyemba ayenera thawed ndi mauvuni madzi kapena mayikirowevu otentha. Whisk mazira ndi mkaka, mchere ndi zonunkhira, tchizi kuzitikita. Pa poto yotentha ndi mafuta mopepuka mwachangu nyemba akanadulidwa. Ndiye anatsanulira osakaniza dzira-mkaka, kuwaza grated tchizi ndi yokazinga amaziphika n'kuzithira, yokutidwa ndi chivindikiro kuti okonzeka.