Ndi zokoma kuphika kolifulawa mu uvuni

Zamasamba sizothandiza kokha, komanso zimakhala zokoma kwambiri . Zakudya zomwe zimapangidwa kuchokera kwa iwo nthawi zambiri zimakhala zochepa kwambiri ndipo zimapereka thupi ndi mavitamini, mavitamini ndi mchere. Inde, ngati mumatsatira mphamvu ya zakudya zanu, mwinamwake simuyenera kuthamanga zukini kapena eggplant, muwamwe m'mafuta a masamba, ndi mafrimu a French (akadali masamba!) Sangathe kutchedwa bwenzi lapamtima la kuchepa. Choncho, tiyeni tiwone mu nkhani yathu momwe kuphika kolifulawa mu uvuni. Zakudyazi zimakhala zokongola komanso zothandiza, chifukwa kuphika sikufuna zambiri za masamba, choncho zimakulolani kuti muphike masamba okoma komanso opanda choipa. Ikani kolifulawa mu uvuni ndipo mutha kukhala nokha, popanda kuwonjezera zowonjezera zina, ndipo mukhoza kuwonjezera pang'ono, mafuta ochepa kwambiri. Pezani kutumphuka kokongola, ndipo ngati mutatumikira theka la banja lanu, ndiye mvetserani kake ndi nyama yosungunuka. Chilichonse chimene mungasankhe, chidzakhala chokoma kwambiri.

Kolifulawa wophikidwa ndi tchizi

Pokonzekera, tenga:

• Theka la kilo ya kolifulawa;
• 100 gr. Mafuta aliwonse otsika kwambiri;
• Mikate ingapo ya kirimu wowawasa;
• 1 nkhuku yai;
• Katsabola, mchere ndi tsabola, mafuta a mpendadzuwa komanso pang'ono adyoti adyo.

Kuphika kolifulawa mu uvuni kumakhala kosavuta. Konzani ndiwo zamasamba: kutsuka, kugawa inflorescence muzidutswa tating'ono ting'ono, tiyike mu poto la madzi ndikuwotcha. Zidzakhala zokoma ngati muwonjezera kagawo ka mandimu pamene mukuphika. Yembekezerani kuti madziwo awiritse, ndipo patatha mphindi zitatu, kolifulawa ikhoza kuchotsedwa. Ikani mu mbale yophika, mafuta ophika pang'ono, ndipo pitirizani kukonzekera msuzi. Pakani, sakanizani dzira, kirimu wowawasa, katsabola kakang'ono kodula, zonunkhira ndi mchere ndi adyo. Onetsetsani bwino kusakaniza ndi kudzaza ndi masamba. Pamwamba ndi mtima wa parmesan ndikuyika kutumphuka kwa mphindi 15. Pambuyo pa nthawi yapadera, mbaleyo ikhale yokonzeka - ikhoza kutumikiridwa pandekha komanso ngati mbale ya mbali, mwachitsanzo, nyama.

Kolifulawa wophikidwa ndi nyama yamchere

Nthawi zina amuna amalephera kukakamiza kudya masamba omwe ali ndi thanzi labwino. Yesetsani kupita kwachinyengo ndikugwiritsa ntchito mapulogalamu athu. Mudzawona, mwana wanu wamwamuna kapena mwamuna wanu, kapena onse awiri, ndithudi adzapempha zowonjezereka. Gawo lalikulu lomwe mukufunikira:

• 300 gr. Kolifulawa;
• 150 gr. Mpunga;
• 300 gr. Nkhumba kapena ng'ombe yophika nyama kapena chisakanizo cha mitundu iwiri ya nyama;
• Mazira 2;
• Anyezi wamkulu ndi mitu itatu ya adyo akanadulidwa;
• Chiwombankhanga choyamba cha Chibulgaria, mukhoza kutenga mtundu wofiira kapena lalanje;
• Pa 100 gr. Kirimu wamtengo wapatali ndi tchizi;
• Mafuta - mukhoza kutenga masamba, mchere, zonunkhira kuti mulawe, tsabola wakuda.

Kuphika kabichi okonzeka kabichi, ndi mpunga - mpaka kuphika. Sakanizani rump ndi nyama yosungunuka, ikani dzira 1, ikani anyezi wodulidwa bwino, kuwaza tsabola ndi mchere. Nyama ya mbuzi iyenera kukhala yophimbidwa bwino. Pambuyo pa mbale yosiyana, kuphatikiza tchizi ndi kirimu wowawasa (kapena kirimu) ndi 1 dzira, komanso pang'ono mchere ndi tsabola. Ndipo tsopano zatsala kuphika kolifulawa mu uvuni. Pa pepala lophika kapena mu nkhungu, mopanda mafuta odzola, ikani mince, kolifulawa pamwamba ndi tsabola wodulidwa, ndiyeno kutsanulira msuzi wa tchizi ndi kirimu wowawasa. Phimbani ndi pepala la zojambulazo ndi kuphika mu uvuni wokonzedweratu (kutentha kumafunika pafupifupi madigiri 180) kwa mphindi pafupifupi 20, kenako chotsani chojambulazo ndi kubweretsa mbaleyo kwa maminiti 30 otsatirawa. Onetsetsani kuti m'banja mwanu casserole yotere sichidzasiya aliyense.