Monga prunes zouma kusunga katundu wawo opindulitsa?

Si chinsinsi kuti mmodzi wa zothandiza kwambiri ndi zouma prunes zipatso. Iwo angatchedwe mankhwala achilengedwe ndi kukoma kwambiri. Amakhala ndi pectin, mapadi, ambiri mavitamini ndi mchere. Wina khalidwe labwino kuti ngakhale mu maonekedwe zouma m'pofunika kwambiri ndipo sasiya katundu wake. Tiyeni tikambirane mmene zouma bwino prunes.

Nkhokwe ya zakudya

Prunes ayenera kudyedwa ndi magazi m'thupi ndi akusowa vitamini chifukwa wambirimbiri chitsulo kapangidwe kake. Ndi chida chofunika kwambiri kwa matenda matumbo. Aliyense akudziwa kuti prunes ndi mankhwala ofewetsa tuvi tolimba wabwino. Thiabendazole angagwiritsidwe ntchito ngati wothandizira antibacterial. Komanso, paulimi kagayidwe ndipo ndi zabwino toning mankhwala. Koma, muyenera kudziwa mmene zouma prunes makhalidwe onsewa zimasungika.

Sungani mavitamini onse

mungagwiritse ntchito chipatso chirichonse kwa kuyanika. Mukhoza kutenga perespevshie kapena kuonongeka. Ayenera kutsukidwa ndi kuchotsa phesi. Kodi ndiye moto mphika, kuthira mu madzi ndi kuwonjezera citric acid (magalamu 5 pa lita). Tiyenera kupanga izo wiritsani. Kenako anaika colander ndi prunes sanatchule mu madzi otentha masekondi 20. Kenako, ife kuloza nthawi yomweyo m'madzi ozizira. Ngati zipatso za kwambiri, ndi kubwereza opaleshoni kangapo, nagawira m'zigawo. Ndiye m'pofunika kutengulira youma. Tsopano ife chitani ndondomeko zikuluzikulu.

Pamaso atayanika prunes, tiyenera kusankha zochita njira kuti achite izo. Pali zingapo zimene mungachite. The choyamba - ndi kuumitsa mwachibadwa dzuwa. Ndi yaitali ndipo yolemetsa ndondomeko. Mukhoza ziume mu uvuni, koma pali ena mokoma. M'pofunika kuonetsetsa yunifolomu kuyanika pa kutentha yaing'ono. M'pofunikanso kuti panali mpweya okwanira ndi chinyezi evaporation. N'zovuta kwambiri pofuna atayanika mu uvuni. Komanso, mankhwala sangakhale overdry.

Popeza zouma prunes msanga ndi bwino ntchito? Mu choumitsira wapadera. Kuika m'menemo ndi youma zipatso masiku 5 mwa kuika kutentha kwa madigiri 40. Panthawi imeneyi, ayenera makwinya rind. Ndiye, kuti zipatso ndi kuwasiya kuti kuiulutsa pa wailesi. Tsopano ali kuti apeze chinyezi. Patadutsa maola asanu ife tikutumiza izo kachiwiri kwa drier nthawi yomweyo, koma ndi kutentha kwa madigiri 75. Patapita maola 5 kutenga kuti kuziziritsa. Ndiye ikani ilo mmbuyo kwa choumitsira kwa maola 5. Kutentha ndi madigiri 70. Iwo anabweretsa wokonzeka pa kutentha madigiri 60. Apa mmene zouma prunes. Chifukwa ndi mankhwala khalidwe. Zouma prunes ayenera kukhala amtengo mwakhama ndi zochuluka zofewa. Ngati kutigwira wake, ndiye pasakhale ming'alu. Chabwino zouma prunes si kumasula madzi pamene cholizira.

Kodi kusunga

M'pofunika kudziwa osati monga prunes zouma, komanso sitolo. Kusunga kwa nthawi yaitali, nthawi yomweyo pambuyo kuyanika, ndisunse izo mu madzi (a lita imodzi ya madzi ndi kilo a shuga). Patapita mphindi 5 kuphika, zimitsani moto ndi kusiya prunes mu madzi. Tsiku lotsatira, usavutike kachiwiri, ndasambitsa ndi zouma. Kenako, nthuza zouma anayikidwa mu mitsuko ndi chosawilitsidwa.