Masamba mphodza ndi kabichi - kothandiza ndi chokoma

Atsikana, asungwana, akazi. Ndipo tsopano, nayenso, ndi anyamata, anyamata, amuna. Tonsefe nthawi, tikhala mwa maganizo yo ndi mphwayi. Posachedwapa chilimwe, tchuthi, makampani, tsiku. M'pofunika kuyang'ana zabwino, koma pogwiritsa anthu owonjezera kusokoneza maganizo. Kotero, tsopano inu mukhoza kunena tiwonana ndi makilogalamu zokoma. Chinsinsi ndi losavuta masamba mphodza ndi kabichi - ichi ndi limathetseratu vuto lina lililonse mavuto anu.

Masiku ano, pamene mafashoni kwa "olankhulira" chithunzi wakhala ponseponse a m'moyo, sunga kulemera mwa dongosolo mosamalitsa zochepa ndikuyesera chirichonse. anthu zambiri akusokoneza olakwika anthu kufanana ndi zambiri amakakamizidwa kuti agwirizane ndi kavalidwe waikidwa mu mabungwe, ndipo amafuna kuti anthu onse kugwilizana watsopano adzapatsa moyo wa tsiku ndi tsiku. Ndipo mogwirizana ndi maphunziro a anthu, anthu ambiri kulingalira za njira zabwino ndi moyo, ndipo ngati kutambasuka kwa zothandiza ndi thanzi. Ife tikufuna kukhala sporty, ang'ono ndi unyamata, ndipo ambiri Chofunika wathanzi. Chifukwa chake chenjerani chithunzi ake. Nthawi zambiri zolakwika ndi zikuoneka kuti ife kuti muyenera kwambiri ndalama nkhani pa zakudya otsika-kalori, monga mamazelo zosowa ndi nkhono, kutaya angapo makilogalamu. Koma choonadi kwambiri ndiponso wokoma kwambiri. Mndandanda wa masamba inu kudabwa wa limapezeka, ngakhale, ine ndinganene kuti, cheapness ake. masamba akonzedwa zingasiyane malingana seasonality wa mankhwala ena, koma theka lachiwiri la m'chilimwe ndi yophukira wolemera mu masamba onse mu ulemerero wonse, kuti malingaliro anu ndi kudya thanzi lanu.

Kuphika masamba mphodza ndi kabichi, tiyenera zinthu zotsatirazi: magalamu 50-70 mafuta masamba, zukini zukini - magalamu 300-500 a kaloti - magalamu 100-150, anyezi - magalamu 100. Tomato tsabola wofiira - magalamu 400, kabichi - magalamu 300 a adyo - magalamu 30, zitsamba, mchere, zonunkhira.

masamba onse ali kwambiri a magulu osiyana a mavitamini: A, B, C, E, carotenoids, yaying'ono ndi zinthu zazikulu kuti matenda khungu la machitidwe osiyana limba mbali ya michere ndi mahomoni. Natural antioxidants kuchepetsa mavuto obwera chifukwa cha ankafuna kusintha zinthu mopitirira kwaulere linamasulira zotheka kulimbikira kwa lake ndi maselo a khansa. Masamba ndi wolemera kwambiri CHIKWANGWANI, m'pofunika chimbudzi wabwinobwino ndi kuyeretsa thupi. mphatso chokoma zachilengedwe n'chongoletsa poizoni, ndi chifukwa zili otsika caloric, kutiteteza kudya. Kabichi muli zambiri madzi ndi CHIKWANGWANI, komanso asidi tartan amene complicates processing ndi mayamwidwe chakudya, zomwe zina akutumikira kwa hule ndi chabe kuonda.

Kodi kuphika ndi mphodza ndi kabichi? Kuti tichite zimenezi, muyenera kuyeretsa kabichi masamba pamwamba, nadzatsuka pansi madzi, mpata kuti ziume. Finely kuwaza ndi dzanja ndi mpeni wakuthwa kapena purosesa chakudya. Ikani poto ndi pansi wandiweyani (kapena ziwiya ndi makoma wandiweyani) pa moto wochepa, kuwonjezera masamba mafuta, ndipo onetsetsani kuti kubisa. Simmer kwa mphindi 7-10, kutembenuzira ndi kupewa kukakamira. Zukini kusema cubes woonda, kuwonjezera kabichi. Ngati zukini ang'ono ndi watsopano, iwo sangakhoze kutsukidwa kwa khungu ndi mbewu. Sambani ndi kuwaza ndi kaloti pa grater ndi mabowo lalikulu. Anyezi kusema cubes sing'anga, kuwonjezera masamba onse akanadulidwa mu mbale ndi simmer kwa mphindi 12-15. Tomato kudula magawo, adyo mpeni akupera, mix la zonunkhira ndi mchere. Timapereka nthawi ya mphindi 10 kulola tomato madzi ndi kuwonjezera misa masamba. Phimbani ndi chivindikiro ndi simmer kwa mphindi wina 5 kuonetsetsa kuti mankhwala onse anasintha ndipo tiyeni madzi. Mphindi 2 kuwonjezera katsabola akanadulidwa ndi parsley.

Ngati inu nokha mu kwambiri kukuchepetsa kuchuluka kwa chakudya, masamba mphodza ndi zukini akhoza kuphikidwa popanda adyo. M'pofunika m'malo ndi udzu winawake muzu (kuyambira adyo akadali kudya, ndipo tiyenera zikhumbo izi kamodzinso kuluma ayenera kuchepetsa). Masamba mphodza kabichi akhoza amaperekedwa mu mawonekedwe otentha ngati mbale osiyana, kapena monga zokongoletsa kwa starters nyama. Chotero masamba wosanganiza mankhwala mosalekeza mu mawonekedwe yaiwisi akhoza zii ndiye inu mudzakhala chaka chonse kuti regale okha mphatso m'dzinja. Ngati mukufuna, masamba mphodza ndi kabichi ndi atha kutumikira ngati kuvala kwa borscht. Kuyetsa ndi chiyani kudzuka.