Chinsinsi cha nsomba yam'nyanja yamchere

Nsomba yam'nyanja yamchere - chokoma ndi lofunika nsomba. Mu chikhalidwe, tikudziwa chiwerengero chachikulu cha mitundu Paltusova. Iwo amasiyana kukula, ndi mitundu kunja, koma zimagwirizana pamodzi ndi nsomba ndi adani. Iwo ali flatfish, ndi otchuka kwambiri kuphika amaonedwa nsomba yam'nyanja yamchere wamba, lomwe limatchedwanso Khingan, strelozuby Asian ndi American ndipo wakuda kapena Greenland. Kuyambira subspecies awo zimadalira kukoma kwa mbale okonzeka ndi phindu lake. nsomba yam'nyanja yamchere A anayamikira kwambiri mfundo yakuti nyama wake wolemera potaziyamu phosphorous, ndi selenium, lili pafupifupi onse odziwika mavitamini subgroups, komanso chikonga, ndi asidi glutamic. Ndipo mmodzi wa ubwino lalikulu la nsomba ndi kuti akhoza kuwapeza pa zili mokwanira otsika kalori ndi mkulu mu kapangidwe ka mapuloteni ndi mafuta. Chinsinsi cha nsomba yam'nyanja yamchere mtundu uliwonse lipindulitsa pa mitima kwa anthu akuvutika zizindikiro atersokleroza. Ndipo aliyense wa ife kudya nsomba, ndi mwayi wapadera thupi la Omega zidulo machulukitsidwe, amene bwino kwambiri sichingapatule izo kuchokera ankafuna kusintha zinthu mopitirira kwaulere kuyambitsa khansa.

Kuyambira eulogies kusamukira kanthu ndi kuganizira Chinsinsi nsomba yam'nyanja yamchere ndi nsomba yam'nyanja yamchere ali woyamba mu zojambulazo ndi. Kwa mbale, tiyenera chimodzi ndi theka makilogalamu a nsomba yam'nyanja yamchere magalamu 200 mayonesi (bwino kutenga otsika-mafuta, chifukwa mafuta lili zokwanira nsomba kwambiri), zonunkhira lonse, Godea kwa yokonza zakudya nsomba, kuphatikizapo mchere, tsabola ndi zitsamba. Mukhoza kusintha kakomedwe ka nsomba yam'nyanja yamchere ochepa katungulume mtedza pine. Ngati ndi choncho, Chinsinsi ichi ndi abwino kuzifutsa kapena bowa zii. Wina ayenera mmodzi tsabola lokoma ndi mandimu magalamu 150 tchizi ndi mwachibadwa chidutswa mokwanira lalikulu la zojambulazo kwa Kukuwotcha chakudya.

Zonse? Tsopano oyera nsomba yam'nyanja yamchere, kudula zipsepse ndi kudula mutizidutswa tating'ono, oyenera zikupiringizikira mu magawo. zonunkhira zonse kusakaniza ndi mayonesi, ndi chidutswa cha nsomba payokha choviikidwa mu misa izi. Kenako kufalitsa zojambulazo ndi kuziyika izo pa nsomba msuzi, kuwaza ndi mtedza paini, nsomba ndiponso atazunguliridwa ndi tsabola akanadulidwa ndi bowa, kuphimba ndi tchizi grated ndi zitsamba ndi "chidindo". Nsomba yam'nyanja yamchere mu zojambulazo okonzekera uthenga mu ng'anjo usavutike madigiri 200. Iye asamalira salinso ola. Yummy analandira akuti iwe chingameze lilime lanu!

Koma yokazinga nsomba yam'nyanja yamchere ngakhale ali ndi makhalidwe kwambiri kukoma, si abwino kwa anthu onse. chifukwa cha okhutira mafuta. Chifukwa angayambitse osati amamva bwino kwambiri za kulemera odwala ndi mavuto kwa chiwindi insufficiency. Koma ife akadali Chinsinsi cha nsomba yam'nyanja yamchere ndipo mwa njira imeneyi. Tiyeni nokha kukhala wosasatitsidwa ndi iwo amene ali ndi mwayi ndi thanzi alola. Choncho, magalamu 800 a nsomba yam'nyanja yamchere, mutu rechatogo anyezi, supuni 2 ufa, yofanana batala kusungunuka, gulu la parsley, ndimu, zonunkhira kulawa ndi supuni ya vinyo wosasa. Gawani nsomba 8 zigawo, nadzawasankhula mafupa, ndiye, ife muyenera nsomba yam'nyanja yamchere. Mchere, tsabola, kuwaza anyezi ang'onoang'ono, owazidwa vinyo wosasa, nachiyika pa ozizira kwa 2 h. Tsopano nsomba yam'nyanja yamchere marinated angathe kulamulira kwa firiji mpukutu ufa ndi mwachangu pa mafuta otentha masamba mbali zonse mpaka golide bulauni. Nsomba yam'nyanja yamchere wokazinga kufalitsa pa mbale ndi kuwaza ndi zitsamba, kuvala m'mbali mwa magawo a mandimu ndi kutumikira.

Chinsinsi cha nsomba yam'nyanja yamchere m'nkhaniyi anali yosatha, onani, ngati ife sanali kufotokoza njira yokonza msuzi wa nsomba yam'nyanja yamchere. Kumafuna kilogalamu wa nsomba fillets. Kuti 1 odulidwa tsabola. 1 anyezi, minced 3 adyo cloves. Komabe ndikofunikira kuti akonze kapu ya madzi phwetekere ndi kotala chikho cha mafuta. zosakaniza zonse simmer, onjezerani nsomba. Ngati si madzimadzi zokwanira wasukuluka ndi madzi ndi chithupsa kwa theka la ola.

The msuzi wokonzeka!