Nyanja yoimba. maphikidwe kuphika

Redfish - woyera, kolyucheperaya Bony nsomba ndi kapangidwe minofu. Kukonzamo kukhala osamalitsa kwambiri, chifukwa kubaya lakuthwa kunyezimira chipsyepsye amachititsa kutupa wanu ndi zopweteka kwambiri. Ichi ndi chifukwa kukhalapo njoka zopangitsa pa zipsepse ndi. Chifukwa theka-mdima moyo wosatha mu nsomba maso yaikulu. Mtundu wa redfish akhoza kudziwa malo malo ake. Nsomba ndi monochromatic mtundu pinki ndi amenewa maso aakulu moyo mu madzi m'mphepete mwa nyanja. Bright wofiira mtundu, ndi maso wautali kwambiri khalidwe la groupers kuti azikhala yakuya mamita mazana angapo. maganizo m'mphepete mwa nyanja ndipo zambiri pakati groupers Pacific amasiyana darkish mtundu ndi chitsanzo (mabanga prodolnopolosaty kapena striated). Poyerekeza m'nyanja zikuluzikulu ndi zambiri onunkhira nyanja yoimba.

Maphikidwe zophikira mbale fillet kapena mafupa nsomba zosiyanasiyana. Nsomba yophika ndi mafupa, kawirikawiri chokoma chifukwa mafupa okha kukhutitsa kukoma mbale.

Chinsinsi 1

Ndi tomato, azitona ndi mtedza paini kupeza chokoma nyanja yoimba. Ena maphikidwe a mbale nsomba, kuphatikizapo, zambiri za kalembedwe Italy. Pakuti 4 servings chofunika mankhwala:

• 700 ga nyanja yoimba (skinless fillets);
• 500 ga tomato chitumbuwa;
• 50 g zinamenyanitsa azitona;
• ochepa masamba atsopano Basil;
• 25 ga mtedza paini;
• mchere;
• Pepper.

uvuni ndi usavutike 180 ° C. Ikani fillets mu thireyi kuphika. Kagawo ndi tomato mu theka, anaika padziko nsomba. Azitona kudula mu magawo 2, imatumizidwa tomato. Kuwaza ndi theka masamba Basil ndi mtedza atsopano pine. Kuphika kwa mphindi 15, ndiyeno mbale owazidwa otsala masamba Basil. Ndi mkate ofunda anatumikira ku gome okonzeka grouper. Njira zophikira idzagwiritsa ntchito (m'malo mtedza paini) amondi kapena hazelnuts. Komanso, kwa kukoma anawonjezera mukhoza kuwonjezera pang'ono balsamic viniga.

Chinsinsi 2

Ndi zamzitini nyama nkhanu ndi nkhanu mazira yophika chakudya chodabwitsa - nyanja yoimba mu uvuni. Maphikidwe pakusaka chakudya chipani Sikuti, ndi wokwanira ntchito. Kuchokera pa 6 servings muyenera M'sitolo pa zinthu zotsatirazi:

• makilogalamu 1 yoimba nyanja (fillets skinless);
• 1 ndimu (madzi chofunika);
• 1 supuni ya mafuta;
• 1 tiyi supuni ya atsopano ya parsley akanadulidwa;
• 350 ml ya mafuta kirimu;
• 50 g mafuta;
• 340 ga nyama nkhanu, chatsanulidwa madzimadzi ku akhoza;
• 75 ga chisanadze yophika nkhanu yaing'ono;
• 1 supuni supuni wholegrain mpiru;
• 1 tiyi supuni Cajun zokometsera;
• mchere;
• tsabola.

Iwo zikuphatikizapo "Grill" mode mu uvuni. fillets Pakani mandimu, mafuta, parsley, mchere ndi tsabola. Kufalitsa mu kuphika mbale ndi kuphimba ndi zojambulazo. Ikani pansi pa Grill kwa mphindi 10, titembenuzire pa kuphika kamodzi. Pangani msuzi: ankalimbikitsa kukhulupirira zopita mafuta ndi mpiru ndi kirimu pa moto wochepa. Cook, oyambitsa, mpaka msuzi wandiweyani. Kufalitsa nkhanu msuzi ndi nkhanu, kuwonjezera Cajun zokometsera, mchere ndi tsabola. Cook mpaka nkhanu ndi nkhanu musati razogreyut. Msuzi, anaika pa mbale, kukongoletsa ndi amathandizana ndi oonetsera zovuta za chakudya "Redfish". Maphikidwe siyana malingana ndi sayansi ya nsomba processing.

Chinsinsi 3

Mwatsopano ginger wodula bwino zofuna za Inde lotsatira, chachikulu pophika ndi nyanja yoimba. Mu nsomba awiri kukatentha bwino yokonzekera thireyi chapamwamba. M'munsi thireyi Sitima ayenera yophika ginger wodula bwino atsopano. 4 servings nsomba angapo adzafunika:

• 700 ga nyanja yoimba (fillets skinless), acimbadzoza mafuta, mchere ndi tsabola;
• 1 chikho akanadulidwa wobiriwira anyezi;
• ½ batala chikho chiponde;
• mchere;
• tsabola;
• ¼ msuzi chikho soya;
• 1 ginger wodula bwino mwatsopano muzu, kudula mutizidutswa tating'ono pakati-kakulidwe;
• 1 chikho akanadulidwa mapira atsopano masamba aakulu (Chinese ya parsley).

Konzani Sitima (kuthira madzi ndipo zikuphatikiza). Magawo ginger atsopano anaikidwa thireyi pansi. Pamene madzi akuyamba kuwira akuwonjezeka ndi yophika nsomba, popanda kutembenuza, Mphindi 10 anatsanulira chiponde mu Frying chiwaya ndi usavutike kwambiri. Yambani njirayi kwa mphindi 3 pamaso mapeto a kuphika nsomba. Pamene yoimba ndi wokonzeka (nyama adzakhala flake) mokoma kuloza nsomba mbale. Kuwaza ndi ginger, kutsanulira msuzi soya, kuwaza ndi anyezi wobiriwira ndi mapira. Pamene chiponde kwambiri kutenthetsa, izo mokoma anatsanulira pa mbale yotsirizidwa. Idyani otentha nsomba.