Zukini modzaza nyama

Mafuta otsika zili mafuta, chakudya ndi sodium. Izi mankhwala otsika-kalori, muli okwanira kuchuluka kwa zakudya. Choncho, zukini akhoza m'gulu mndandanda wa katundu chakudya wathanzi Koma amaonedwa padziko lonse. masamba awa ali mosalekeza, angagwiritsidwe ntchito yokonzekera wathanzi otsika-kalori soups, zokhwasula-khwasula ndipo zosiyanasiyana options chakudya, pamodzi mu gulu limodzi - zukini modzaza nyama. Zukini kupanga burgers, kuphika mpaka zikondamoyo, akukonzekera ndiwo zochuluka mchere ndi zambiri zakudya zosiyanasiyana wathanzi ndi chokoma. Ndi wosavuta kukula, ndipo anthu ambiri amaona kuti kukhala masamba wangwiro.

Chinsinsi 1

Kuyambira unyinji wa amayi maphikidwe analimbikitsa kusamalira mophweka, umene atsogolere kufufuza mayankho a funso: mmene kuphika modzaza zukini? 4 servings amafuna zosakaniza zotsatirazi:

• 4 sing'anga zukini, kuchapa kudula pamodzi pachimake kuchotsedwa;
• 500 ga ng'ombe minced;
• ½ chikho akanadulidwa anyezi;
• 1 dzira;
• ¾ chikho phwetekere ketchup ndi msuzi spaghetti, osokonezeka mu chiŵerengero cha 1: 1;
• ¼ chikho mkate nyenyeswa;
• Spoons ¼ supuni mchere;
• Supuni ¼ supuni tsabola;
• 1 chikho ya mnofu Monterey Jack tchizi;
• ketchup spaghetti.

Mu skillet ikuluikulu sing'anga kutentha mwachangu ng'ombe ndi anyezi mpaka nyama ali wosangalala, kuchotsa kuchokera kutentha, kutsanulira madzi. Kuwonjezera dzira, phwetekere phala, breadcrumbs, mchere, tsabola ndi tchizi ½ chikho, lonse linatekeseka. Kufalitsa stuffing mu amachepetsa sikwashi, kuwaza ndi tchizi otsala. Top lililonse chivundikiro theka ndi zojambulazo ndi malo uvuni preheated kwa 175 ° C. Mphindi 45 Patapita zukini modzaza nyama, anadzakhala akusasanyika. Iwo anachotsedwa mu uvuni ndi kutumikira ndi ketchup kwa spaghetti ndi.

Chinsinsi 2

Zukini akhoza modzaza nyama minced ndi mpunga zofiirira ndi tsabola wofiira. Minced nyama likukhalira onunkhira kwambiri, ngati nyengo ndi Basil mwatsopano ndi Parmesan mowirikiza, ndi mpunga bulauni adzakupatsani kukoma nutty. Sikwashi modzaza nyama ndi mpunga, kukonzekera zochokera 4 mbali. zosakaniza:

• 4 yaing'ono, kukula kwa lalanje, zukini wozungulira kudula transversely m'magulu awiri ofanana, pang'ono kudula (kwa bata) kuchokera pansi, pachimake atachotsedwa ndipo si ntchito;
• ½ anyezi finely akanadulidwa;
• ½ tsabola wofiira popanda mbewu, kusema yaing'ono;
• 2 tiyi supuni ya mafuta;
• 500 ga kwambiri Taphunzira pansi ng'ombe (mafuta si oposa 10%);
• supuni 1 ya tiyi zokometsera osakaniza zitsamba zouma (marjoram, tarragon, thyme, parsley, katsabola) ndi nthaka woyera ndi wofiira tsabola;
• 1 tiyi supuni ya wosweka adyo;
• ½ tiyi spoons ufa fennel mbewu ;
• 1 chikho yophika mpunga zofiirira;
• ½ chikho finely akanadulidwa Basil atsopano;
• ¾ chikho coarsely grated Parmesan tchizi;
• ¼ chikho cha msuzi ndi nkhuku.

Preheat uvuni kwa 175 ° C. Preheat mafuta mu Frying poto ndi pansi katundu ndi yokazinga mphindi anyezi 5 ndi tsabola (osati mpaka wokonzeka). Kuloza anyezi ndi tsabola mu mphika waukulu. Ground ng'ombe yokazinga mu poto chomwecho mpaka bulauni mtundu ndi kufalitsa theka la zokometsera, fennel ndi adyo ufa. Pitirizani kuphika mpaka bulauni. Kuloza pansi ng'ombe mu mbale ndi anyezi ndi tsabola. Kuwonjezera mpunga kuphika, Basil akanadulidwa, ena zonunkhira, Parmesan tchizi ndi msuzi nkhuku. Pang'ono pang'ono kusakaniza. Modzaza amachepetsa zukini, kuloza iwo wapamwamba ndi kuphimba ndi zojambulazo. Ikani mu uvuni ndi kuphika za Mphindi 30 mpaka zukini simuli okonzeka, ndi kudzazidwa ndi mopepuka browned. Kutumikira otentha. The zukini modzaza nyama, kuwonjezera azitona akanadulidwa ndi bowa.

Chinsinsi 3

Ichi chizathandiza Chinsinsi choyambirira kukonzekera zukini modzaza nyama, chifukwa 8 servings. zosakaniza:

• 4 zukini sing'anga kudula lengthwise mu magawo awiri ofanana, pachimake atachotsedwa ndi kuloledwa ¾ gawo kupanga kudzazidwa (finely kudula), zina amatayidwa;
• 500 ga ng'ombe minced;
• 500 ga soseji Italy, finely kudula;
• 1 yaing'ono anyezi, kusema yaing'ono;
• ½ chikho mkate nyenyeswa;
• 1 dzira (pamaso ntchito kufwanyulira);
• 1 wosweka phwetekere;
• 1 supuni ya phwetekere phala;
• Mafuta kondomu ya mawonekedwe;
• 1 chikho madzi.

Preheat uvuni kwa 175 ° C. Mu mbale zing'onozing'ono kuphatikiza ndi pansi ng'ombe, masoseji, anyezi, nyenyeswa mkate, dzira ndi zukini pachimake. Pang'ono pang'ono kusakaniza. Dzadzani kudzaza amachepetsa zukini (osakaniza ayenera chingaikidwe) kosangalatsa mu mawonekedwe kudzoza. Mu osiyana mbale mix phwetekere phala, tomato ndi madzi, kuthirira ndi kudzaza losindikizidwa zojambulazo. Ikani mu kuphika uvuni pa mphindi 45 anatumikira otentha.