Zukini ndi nyama ya minced - nchiyani chingakhale chosavuta?

Chakudya ichi ndi chabe kupeza kwa mkazi wamakono wotanganidwa. Icho chimakonzedwa mwamsanga, sichifuna zovuta zowonjezera ndipo nthawizonse zimakhala zokoma ndi zokongola. Kuwonjezera apo, zukini ndi nyama yamchere zimakhala zabwino kwambiri mukutentha ndi kutentha ndi kutentha. Zakudya zimenezi zimatha kutetezedwa bwino pa phwando la phwando ngati zakudya zopsereza komanso, panthawi imodzimodzi, muziphika chakudya cha banja lonse. Mukakonzekera zukini ndi nyama yamchere, mudzabwereranso.

Kuphika zinthu zophika zukini

Nyama yamchere ikhoza kudulidwa nyama kapena nkhuku, mungagwiritsire ntchito nyama yokonzedwa bwino kuchokera ku supamake, yomwe imathandizira kuphika.

• Konzani zotsatila zotsatirazi: zidutswa zingapo za zukini, 300 g nyama yophika, anyezi, tsabola ndi mchere, mpunga wophika (pafupifupi 100 g), mazira awiri, tomato ang'onoang'ono, mayonesi ndi tchizi (150 g).

• Pangani kudzaza: Fry anyezi odulidwa mu mafuta a masamba, muwasakani ndi nyama ndi mazira. Ngati muwonjezera mpunga, kukhuta kudzafanana ndi katundu wa Hedgehogs. Koma mukhoza kuchita popanda mpunga.

• Konzani zukini: kutsuka, ngati khungu liri lakuda, ndiye lidule. Pa achinyamata zukini peel akhoza kusiya - izi zimathandizanso kuphika. Dulani kudula mphetezo ndi makulidwe pafupifupi masentimita. Mu mugaga uliwonse, dulani mbali yapakati kuti mitsempha ya msuzi ikhalebe.

• Pa pepala lophika, losaphimbidwa ndi mafuta a masamba, tambani mphetezo kuchokera kumalo ozungulira ndi kuzidzaza ndi kudzaza.

• Zukini zonse zophimba nyama ndi chimanga cha phwetekere, pangani mazira a mayonesi ndi kuwaza ndi tchizi.

• Mu uvuni, mbaleyo idzaphika kwa mphindi pafupifupi 20.

• Mavitamini odulidwa adzapanga zukini ndi minced nyama zonunkhira kwambiri.

Momwemo mawonekedwe a zukini amalola kuti apange "makapu" ophimba. Mukhoza kudula zukini mumsasa, sankhani zamkati ndikuzidzaza ndi zamasamba ndi nyama. Katswiri wopangira kuphika amakhala chimodzimodzi.

Squash Casserole

Ngati simukukondwera ndi chinthu china, ndikuwona kuti ndi ntchito yowopsya, ndiye kuti njira yabwino kwambiri ndiyiyi kuti mukhale ndi casserole kuchokera ku zukini ndi nyama yamchere.

• Tengani zukini (zidutswa ziwiri) ndikuzidula muzochepa. Mchere iwo.

• Sakanizani nyama iliyonse yamchere (300 g) ndi anyezi odulidwa. Anyezi (1 pc.) Angadutsedwe kudzera mu chopukusira nyama, chodulidwa bwino kapena ngati mphete - pazifukwa izi ziyenera kuyika nyama yambiri. Musaiwale kuti mchere ndi tsabola zimakhala zovuta.

• Ikani zokhazokha m'phika lophika motere: Lembani ndi mafuta a masamba a khoma la nkhungu (sankhani chotengera chaching'ono chachikulu); Mndandanda wamakalata; Chigawo choyika zinthu; Mndandanda wamakalata; Gawo la tomato (2 zidutswa zidulidwe mu magawo oonda).

• Konzani msuzi wa kirimu wowawasa: 100 g kirimu wowawasa kapena mkaka, kuphatikizapo dzira limodzi, kudutsamo makina a adyo, ndi mchere.

• Thirani casserole ndi kirimu wowawasa ndikuyiyika mu ng'anjo yotentha kwa mphindi 25.

• Tengani mawonekedwewo ndi kutsanulira casserole yonse ndi grated tchizi (100 g).

• Pambuyo pa mphindi 20, casserole yokoma yokhala ndi golide wa tchizi amatha kuperekedwa patebulo.

• Fungo la masamba odulidwa bwino (parsley, katsabola) lidzawonjezera kukoma.

Anthu ambiri amakonda casserole kuchokera ku courgettes ndi kaloti ndi minced nyama, chifukwa simukuyenera kuyika zowonjezera, koma muyenera kusakaniza zonse:

• Kanizani anyezi (zidutswa ziwiri) ndi kuziyika pa mafuta a masamba.

• kaloti 2 akupera ndikudya mosiyana.

• Tchepetseni (theka la kilogalamu) mpaka yophika, mwachangu pamodzi ndi anyezi.

• Tsabola (1 makilogalamu) pepala, kudula mu cubes ndi mwachangu pamodzi ndi kaloti kwa mphindi zisanu.

• Sakanizani zukini ndi nyama yamchere.

• Ikani mu mbale yophika.

• Phimbani ndi tchizi (gramu 100 g) ndi malo mu uvuni kwa mphindi 20.

Casserole iyi kuchokera ku zukini ndi nyama ya minced ikhoza kukhala yosiyana ndi bowa wokazinga.

Maphikidwe ophweka ndi othandiza ndi otsimikizirani kuti akusangalatseni inu.