Masikono Meatless kabichi ndi bowa

Nthawi zina, kuti ndi pang'ono kuti ulimkusala kudya, kusunga chithunzi kapena kwakung'ono "kutali" kwa m'mimba zathu, tiyenera n'kudziphatika luso zakudya. Koma simukuganiza kuti ndiyo kwenikweni oti amanenedwa pa chilichonse ndi zoipa. Ngati ndinu kuphika meatless mbale ndi m'maganizo, ndiyeno iwo kulawa wapadera.

Meatless kabichi ipitirirabe ndi bowa ndi masamba

Pakuti yokonza kabichi, muyenera:

• kabichi chimodzi (sing'anga);

• angapo zidutswa za phwetekere (optional pophika);

• anyezi (lina kapena zinthu ziwiri);

• kaloti imodzi kapena ziwiri;

• magalamu 500 bowa (makamaka bowa);

• angapo cloves wa adyo;

• Green - iliyonse (parsley, katsabola);

• supuni awiri a phwetekere phala kapena msuzi;

• wina chikho cha mpunga;

• Mchere (kulawa);

• supuni imodzi ya ufa.

Kodi molondola kuphika meatless modzaza bowa?

Choyamba muyenera kuyeretsa mutu wa masamba pamwamba, ndiye kutenga kuwasiyanitsa ndi kudula mapesi. Kenako, kusiya masamba madzi otentha kwa mphindi zochepa. Wiritsani mpaka theka yophika boma mpunga. Kaloti ndi anyezi ayenera akukankhira ndi melenko kuwaza. Bowa komanso woyera, kenako yokazinga ndi masamba ena masamba mafuta. zosakaniza onse amaphatikizidwa, mchere ndi tsabola.

Tsopano kupita msuzi kuphika. Mu mafuta mwachangu ufawo ndi makapu awiri madzi pamodzi ndi phwetekere phala. Onse Kusakaniza wabwino, kuwonjezera mchere ndi kuphika pafupifupi atatu Mphindi.

Konzani kudzazidwa inafikira pa tsamba kabichi ndi yatsani izo envulopu.

Motero modzaza zofunika mwachangu chiwaya ndi masamba mafuta kenako kuloza mu mbale okonzeka kuphika, kutsanulira msuzi ndi kuika mu uvuni amene usavutike kukhala madigiri 200, kwa nthawi ya ola limodzi. Izi meatless modzaza bowa Sadzalawa moipirapo kuposa masiku.

Mayendedwe amakono a moyo sikuti kulola akazi kuti pamper okondedwa anu chakudya zokoma. Ndipo onse chifukwa iwo amaganiza kuti muyenera kuphika zakudya zokoma kwa nthawi yaitali. Yesani kunyengerera inu za izo. Pamodzi, tiyeni kukonzekera aulesi masikono kabichi ndi bowa. Izi modzaza ndi wamba amasiyana kuti Chinsinsi awo ndi amazipanga yosavuta, ndipo alibe amaganiza kuti mudzakhala nthawi kuchonderera pa kuphika awo. Mwina izi Chinsinsi anatulukira aulesi amene safuna kuti kuwononga nthawi ataima pa mbaula. Koma kunapezeka iwo anali kudya kwambiri.

masikono aulesi kabichi ndi bowa

Pakuti kabichi, muyenera:

• muyeso umodzi wa ng'ombe nthaka;

• ndi kilo theka la kabichi;

• kapu imodzi ya mpunga (yophika);

• magalamu mazana awiri bowa;

• dzira limodzi;

• anyezi chimodzi (sing'anga kukula);

• tsabola.

muyenera kuti msuzi:

• magalamu 500 a madzi phwetekere;

• magalamu mazana awiri a wowawasa kirimu;

• Ndi masamba ochepa (ya parsley kapena katsabola);

• adyo;

• mukapeza tsabola;

• mchere.

masikono aulesi kabichi ndi bowa, Chinsinsi

Timatenga kabichi wathu, shinkuem, ndiye kutsanulira madzi otentha ndi kusiya kwa mphindi zisanu. Ndiye kusamba kabichi madzi (ozizira) ndi kutigwira. Mu ng'ombe mukufuna kuwonjezera kale yophika mpunga, dzira ndi mchere - zonse kusakaniza bwino.

Bowa wanga, woyera, kudula ndi chithupsa (ngati inu kutenga bowa, iwo sangakhoze wiritsani). Mu ng'ombe ndi mpunga kuwonjezera bowa, kabichi ndi anyezi (chisanadze akanadulidwa). Kachiwiri, ife tonse akuyambitsa ndi kuyesa mchere.

Kenako, kuchokera chifukwa minced kupangidwa aulesi modzaza. Kuchita mipira wakhungu uyu ndiye falitsani iwo breadcrumbs, yokazinga mu mafuta mpendadzuwa ndi kuvala poto. Kabichi masikono pamwamba muyenera msuzi.

The msuzi zakonzedwa motere: kusakaniza madzi phwetekere ndi wowawasa kirimu, onjezerani ndi zitsamba finely akanadulidwa, pang'ono adyo, mchere ndi tsabola.

Madzi msuzi choyika zinthu mkati kutumiza mu uvuni. Iwo kukonzekera za 40-50 Mphindi pa madigiri 180.

malangizo abwino. Ngati mukufuna aulesi kabichi masikono anali makamaka zofewa, ndiye muyenera onse zosakaniza mince. Choncho modzaza kabichi zidzakuyenderani monga mpweya. Ndipo ngati inu n'kudziphatika kwa chakudya, ndiye kuphika iwo popanda phwetekere msuzi. Kutumikira meatless modzaza bowa ndi bwino wowawasa kirimu (otsika-mafuta). Choncho, chakudya caloric kwambiri utachepa.

Tikukhulupirira kuti maphikidwe athu kudzakuthandizani kudya chokoma ndi pamlingo iliyonse ya moyo!