Kodi kuphika mabulosi abulu smoothie: Chinsinsi ndi chithunzi

Smoothies - ndi chokoma wathanzi chakumwa anapangidwa kuchokera zipatso atsopano kapena zipatso. Komanso, kumaphatikizapo mkaka, kumwa yoghurt ndi madzi achilengedwe. Mabulosi abulu smoothie angathe kukonzekera kwa zipatso atsopano kapena zii. Chakumwa - chabe zochokera mavitamini ndi wosakhwima kukoma kwa blueberries osangalala nthawi iliyonse pachaka.

dzina la kumwa amachokera ku mawu English kwa yosalala, wotchedwa chinachake chaulemu, yunifolomu ndiponso wosangalatsa.

The kugwirizana kwa kumwa

Mabulosi abulu smoothie ayenera kukhala wandiweyani ndithu, koma kuti chidakali kudzera udzu ndi. matabwa ake ndi makombo homogeneous zipatso sayenera kugwa. Yesani mosamala pakamwa zosakaniza, oyambitsa kumwa mu ndondomeko kuphika. The zipatso wosweka ndi digested bwino kuposa watsopano, amene ife basi osokoneza.

Mabulosi abulu smoothie ali ndi zodabwitsa wofiirira mtundu, kotero kuti zikuwoneka kulakalaka kwambiri.

zida Pakufunika

Konzani mabulosi abulu smoothie pogwiritsa ntchito blender kapena chosakanizira. Wamphamvu tsamba udzampera zosakaniza finely ndi kusakaniza zokwanira.

Ngati inu mulibe blender, koma chikhumbo chachikulu kuti azimukonda banja chokoma ndi wathanzi kumwa, ntchito ochiritsira nyama chopukusira ndi gululi chabwino. Pochitika zipatso kangapo, kutsanulira mkaka ndi pang'ono whisk ankakonda kutenga litchowa. Ndithudi, izo sizigwira ntchito ngati yunifolomu wosakhwima ndi monga lokonzedwa ndi chithandizo cha blender a.

Konzani smoothies ndi ntchito juicer. Koma mu nkhani iyi, kumwa ukufika yekha zipatso madzi, palibe zamkati.

Zipatso kwa smoothies

kumwa angathe kukonzekera kwa zipatso onse atsopano ndi mazira kuchokera. Kumene, mabulosi uwu zothandiza palibe chaka chonse, ndi m'madera ena si kukula.

Kumene, zipatso atsopano mavitamini ambiri. Yesani kugwiritsa ntchito zawo chabe kuphika smoothies mabulosi abulu. Chinsinsi ndi zithunzi amapereka kuzindikira ndi ndondomeko ya ndondomeko ndi limachititsa kuonetsetsa kuti palibe zovuta za izo kulibe.

Ngati muli ndi mwayi, onetsetsani kukonzekera yozizira. Ndiye, nthawi ozizira pa chaka pa desiki kwanu kukhala mabulosi abulu smoothie. Muzimutsuka zipatso, tiyeni iwo youma, packagi pa phukusi ndi pindani mu mufiriji. Ndipo m'nyengo yozizira pamaso kuphika Lolani briquette anasungunuka mwachindunji mu mbale ya blender kwa madzi yofunikanso zidagwa kumwa.

mkaka ofotokoza

Nthawi zambiri, smoothies anapangidwa kuchokera mkaka. Mukhoza kugwiritsa ntchito yogurt, thovu anaphika mkaka, madzi yogurt. Ngati pazifukwa zina musadye mkaka chiyambi, m'malo mwa madzi abwino kapena mkaka kokonati. Mwa njira, mabulosi abulu smoothie Chinsinsi lilibe mkaka ndi mkaka zakumwa, ndi tingachipeze powerenga zamasamba zakudya.

chiwerengero cha mankhwala

Amene kale katswiri luso, kawirikawiri ntchito choyezera chikho ndi khitchini mamba. Mabulosi abulu smoothie Chinsinsi ndi demokalase ndithu, ndi sikutanthauza kugwilizana kwambiri ndi Chinsinsi. Yesani kuchita zimenezi kamodzi, ndipo kenako mukupeka ndi kuyetsa oonetsera latsopano akukondwera kunyumba.

Yesani Chinsinsi zotsatirazi:

• mkaka - 2 \ 3 chikho;
• Blueberries - ochepa (za chikho kotala);
• vanila shuga - uzitsine;
• timbewu masamba yokongola.

Ikani onse zosakaniza mu blender ndi kupha pa liwiro apamwamba. Pamafunika nthawi zambiri, angapo crumple. Thirani kumwa mu galasi, amaika udzu ndi kusangalala.

Yesani m'malo yogurt mkaka kapena madzi. Optionally, kuwonjezera cubes ochepa mu ayezi chakumwa zipatso.

Berry zina zipatso

Ngati mukufuna zosiyanasiyana ndi oonetsera latsopano, kuyesa kuwonjezera zipatso zina chakumwa. onse awo musalumphe kuchuluka kwa blueberries. M'chaka ichi n'chokoma smoothies raspberries, yamatcheri, currants, strawberries. Mungathe kuponya mu blender ndi kagawo wa pichesi kucha kapena peyala. M'nyengo yozizira, ndi kuyesera wabwino ndi zosowa. Banana-mabulosi abulu smoothie zokoma, ndi kugwirizana kwake ndi ofanana ndi kirimu wofatsa. Iwe ukhoza ntchito kagawo wa mango kapena kiwi. Wofunika kwambiri lokoma zipatso ndi zipatso, ngati mukuganiza kumwa wowawasa. Ndi bwino kuwonjezera wokoma chakumwa abrikosku kuposa amsupuni a shuga.

Ubwino mabulosi abulu smoothie

Ndithudi musanapange mabulosi abulu smoothie, mukudziwa kale za ubwino Berry lodabwitsali. Ophthalmologists amanena kuti chifukwa okhutira mkulu wa beta-carotene imapititsa maso wabwino ndi kusamalira za diso thanzi. Ali bilberry ndi mavitamini ena ndi mchere ndi organic mankhwala.

Inde, ali ndi madalitso ambiri ndi mkaka. Iwo osabwereranso kumeneko mpaka zitanyowetsa thupi ndi lofunika mapuloteni ndi masamba mafuta lili beta-carotene thandizo kuphwanyaphwanya ndi limbikirani ndi phindu pazipita.

Kumene, kukumbukira kuti zonse zabwino pang'ono. Sayenera nkhanza, ngakhale ngati chakumwa zothandiza monga smoothies mabulosi abulu. Kugwiritsa kudya zipatso ndi zinadzala ndi thupi lawo siligwirizana. Kuphatikiza yogurt kapena yogurt ndi zipatso watsopano wabwino kwa mundawo m'mimba, koma ngati inu kumwa smoothies zambiri, katundu akhoza kukhala wokwera.

smoothies mabulosi abulu pa menyu

Izi zakumwa ndi kutikonda kwambiri anthu kutsogolera moyo wathanzi. Smoothies ndi wabwino nthawi iliyonse tsiku. Kungakhale kiyi mbale thanzi kadzutsa. Kumutumikira oatmeal, mbewu lonse mkate, mkate kapena tchizi mikate.

Wangwiro smoothies kwa tchuthi ana mmalo mwa zakumwa fizzy ndi timadziti anagula. Ndipo mwa inu mosavuta kukonzekera amamwa ayisikilimu. Basi kutsanulira kapu ya smoothie, amaika timitengo, amaundana - ndi kupeza njira zabwino kugula mankhwala.

kutumikira

Mabulosi abulu smoothie ikuoneka mu galasi chidebe: zipanda lonse, wamtali galasi, ayezi kirimu mbale. Yokongola mungagwiritse ntchito sinamoni, tarragon, timbewu tonunkhira, maluŵa, zipatso mwatsopano ndi magawo zipatso.