Masangweji ndi nsomba: maphikidwe

Masangweji, zafala monga masangweji chatsekedwa. Chachikulu kusiyana kwa sangweji ochiritsira ndi pamaso pa magawo awiri kapena kuposa mkate kapena masikono, mmene pakati pa zigawo izi kudzaza (nyama kapena zinthu zina).

Mowa masangweji makamaka wamba m'mizinda ikuluikulu English, koma opanga dziko lonse la masangweji izi ndi unyolo odyera monga McDonald ndi Burger King, Sabuweyi. Pali njira zambiri yokonza mbale Komabe, mmodzi wa ambiri ndi sangweji ndi nsomba, amene tikambirana chiyani m'nkhani ino.

Kodi chinsinsi cha kutchuka kwawo

Pa First World nkhondo, nsomba wakhala wotchuka kwambiri pakati pa asilikali, monga ankaona gwero lofunika mapuloteni. Kuyambira pamenepo, kusowa kwa nsomba si yafupika, ndipo anthu ambiri amadya dziko.

Tuna ndi makhalidwe abwino kwambiri gastronomic, wolemera mu Omega-3, mavitamini ndi mchere. Komabe, iye sasiya makhalidwe ake lipindulitsa pa mtundu uliwonse wa mankhwalawa, kuphatikizapo kumalongeza, amene chimasiyanitsa izo ku mitundu ina ya nsomba.

Masangweji ndi nsomba ndi kukoma yowawitsa choncho okondedwa ndi ambiri. Pankhaniyi, pali njira zambiri kupanga sangweji ichi, chimene zosiyanasiyana zosakaniza zina.

Sandwich ndi nsomba: calorie

Zakudya otchedwa sangweji imasiyana malingana zimene zosakaniza ndi amene kuchuluka zidzagwiritsidwanso ntchito mu kupanga ake. Tikhoza kunena kuti, pafupifupi, ndi nsomba sangweji calorie wofanana zopatsa mphamvu 300-600, koma za chithunzi yeniyeni zovuta kunena. Ndipotu, ngakhale mu sangweji ndi kuwonjezera pang'ono mayonesi kapena mafuta, kuchuluka kwa zopatsa mphamvu izo chawonjezeka ndi zopatsa mphamvu 50.

Classic sangweji ndi nsomba

Chinsinsi sangweji tingachipeze powerenga si zovuta kwambiri ndipo ndi ntchito miyambo ya mbale. Kwa iye, tiyenera kutenga:

• Zamzitini nsomba albacore banki - 150 ga;
• yophika dzira;
• 2-4 Art. L. mayonesi;
• mandimu (2 tsp ..);
• masupuni 2 Wokoma chosangalatsa (masamba msuzi);
• finely akanadulidwa udzu winawake - 1 singano;
• letesi;
• mandimu tsabola - L; 2 h..
• mkate - 4 zidutswa.

Timayamba kuphika. Mkate ndi ayenera kuwaza mwachangu mu toaster lapansi. Wiritsani dzira ozizira ndi oyera. Sakanizani onse zosakaniza kupatulapo mkate ndi saladi. Kuziziritsa misa chifukwa. Pamaziko kuika letesi, ndi kokha kwa iwo stuffing, amene anatseka ndi chigawo china cha mkate. Sandwich ndi nsomba Chinsinsi zimene takambiranazi, ndi tingachipeze powerenga ndi zosavuta kukonza.

Yankho ndi nsomba ndi tomato

chokoma ndi Baibulo ndi tomato. Chotero nsomba sangweji (chithunzi anapatsidwa m'nkhani, izo akutitsimikizira nkhani imeneyi) nayang'ana kulakalaka. The zosakaniza zotsatirazi mankhwala uwoneka pano:

• nsomba - 350 g;
• 1/4 chikho finely akanadulidwa udzu winawake;
• 1/4 chikho mayonesi;
• finely akanadulidwa anyezi - Article 1.5. L.;
• vinyo wofiira viniga - 3/4 tsp..
• kutsina mchere;
• Swiss tchizi - 8 magawo;
• zochuluka mofana ndi magawo a phwetekere;
• rye mkate - 4 magawo;
• uzitsine mwatsopano pansi wakuda tsabola;
• Art. L. akanadulidwa ya parsley;
• chifukwa zokongoletsa - tsabola.

Apa mmene kukonzekera:

1. Choyamba, konzekera uvuni.
2. Muyenera kusakaniza mu mbale nsomba, udzu winawake, mayonesi, anyezi, parsley, vinyo wosasa, tsabola ndi mchere.
3. Ikani mkate magawo pa kuphika pepala ndi kuphika chifukwa 1 miniti mu uvuni preheated.
4. Magawo okonzeka saladi osakaniza aikiwa, ndi pa kagawo imodzi tchizi, wosanjikiza tomato, ndi pamwamba - tchizi otsala.
5. Ife anaika masangweji mu uvuni ndi kuphika kwa mphindi 3-5 mpaka zidutswa tchizi ndi kusungunuka.

Monga momwe taonera, pali sangweji kuwonetsa mawu omveka bwino, amene si mmene ichi mtundu wa masangweji, Komabe, iye ali ndi ufulu kulibe. Caloric mankhwala ndi 519 Kcal. zili kosakhazikika adzakhala motere: Chakudya - 22,1 ga, mafuta - 30,4 ga Mapuloteni - 38,6 ga mapadi - 2.9 Nchito ga mafuta - 93 mg wa sodium wochuluka - 822 ga

Club sangweji ndi nsomba ndi dzira

Mtundu wa sangweji ndi toasted magawo mkate pakati umene stuffing, koma kudula mu theka powomba triangular. Childs, mu odyera woterowo mbale akadali anatumikira ndi zokongoletsa. Tiyeni tione Chinsinsi sangweji uno, kumene udindo wa kudzazidwa adzakhala nsomba ndi dzira. Kwa iye, tifunika:

• zamzitini nsomba mu brine (2 mitsuko);
• 6 nthenga wobiriwira anyezi;
• ya parsley ndi katsabola;
• 2 mazira;
• 2 magawo a chakudya;
• wakuda tsabola;
• amamwa mayonesi;
• nyanja mchere.

Choyamba muyenera kuphika mazira olimbika yophika. Pa youma Frying poto ndi mwachangu mkate mu toaster lapansi. Tsopano kusakaniza chakudya zam'chitini ndi therere, amene anali kale finely akanadulidwa. Mosamala kutha mazira kuphika, kuwonjezera kwa zosakaniza zina. Ife kukonza mayonesi onse, mchere ndi tsabola. Onse zigawo zikuluzikulu ali bwinobwino wosanganiza: ngati osakaniza akutembenukira youma, ndiye kuwonjezera mayonesi kwambiri. Ndi nthawi kufalitsa saladi pa mkate ndi kutseka kagawo otsala mkate. Mukhoza konzekera sangweji poto, ndipo potsiriza kudula sangweji chifukwa awiri diagonally.

Payokha mmene kuphika pa mayonesi kunyumba, amene adzapita monga pophika kuti imeneyi, koma pa nthawi yomweyo masangweji chokoma. Pakuti chofunika: mazira 2, 400 ga mafuta masamba (a msanganizo wa azitona ndi mpendadzuwa), uzitsine shuga, supuni 1 mpiru, 2 pinches nyanja mchere supuni 1 mandimu (m'malo mukhoza kutenga woyera vinyo wosasa).

zigawo zonse ayenera kusakaniza mu blender kapena chosakanizira, kupatula mafuta. mafuta mpendadzuwa Chinawonjezeka mu mtsinje woonda ku misa namkwapula. Ife kuwunika kugwirizana ndi kusiya kuthira mafuta pamene osakaniza ndi kale ayamba amafanana mayonesi. Kenako, kuwonjezera mafuta a maolivi, kuti mankhwala athu kale anabweretsa chifukwa mapeto. Mayonesi ndi wokonzeka, koma zochokera zokonda, mungathe kusintha nambala imene tili. Mwachitsanzo, ngati kukoma ndi kuchisonyeza mafuta bwinobwino, mukuyenera kuwonjezera mandimu ndi mpiru.

Taona maphikidwe angapo ooneka ngati masangweji ndi nsomba, ndithudi, amene pali chambirimbiri zosiyanasiyana, mukhoza kunyamula chinachake nokha. mwanjira ina, koma sangwejizo ndi nsomba zatchuka kwambiri chifukwa kukonzekera losavuta ndi kukoma kwambiri.