Kohlrabi mmene kuphika? Kukonzekera kolifulawa: maphikidwe, zithunzi

Kabichi chimagwiritsidwa ntchito mu zakudya Russian: msuzi, halophyte ndipo ambiri mbale wina simungakhoze kuchita popanda izo. Koma tikulankhula za kabichi mwachizolowezi, ngakhale pang'onopang'ono kukhala otchuka ndi mtundu. Koma nanga bwanji tione ngati kohlrabi? Kodi kuphika ndiwo zamasamba kudyedwa ndi zosangalatsa?

Pa kulima ndi mitundu

Ku Russia kwambiri, kohlrabi si mlendo zambiri mu chakudya. masamba zili choncho osatchuka kuti ngakhale kawirikawiri inadza mu sitolo. Kunja, izo akufanana ndi ochiritsira wosakanizidwa kabichi ndi turnips. chakuti mbali ntchito mwachindunji kwa chakudya - ndi wodzaza zimayambira. Pa m'kamwa, izo zikuwoneka ngati munthu wabwinobwino kabichi phesi, kokha juicier, lililonse limatisokoneza ndi zotsekemera.

Makulidwe osiyanasiyana, komanso mitundu ndi osiyana kwambiri. Ndipo m'munda, kabichi ngati penapake zachilendo. Adamuwona mu sitolo, mungaganize kuti muzu uwu, koma kwenikweni - mmunsi mwa tsinde, ndiko yankholo pansi, zikuwoneka wokongola zachilendo. Mtundu akhoza zimasiyana kuwala wobiriwira ndipo zimakhala zoyera kwa kapezi ndi wa chibakuwa. Choncho, mukufuna kohlrabi: mmene kuphika masamba izi? Ndipo choti pamene kugula?

kusankha bwino

Mu Russia, masamba iyi si monga otchuka monga ku Ulaya, amayi ambiri sitikudziwa choti mu sitolo, kugula kohlrabi, kupanga izo, kuchotsa ambiri a iwo ndi kukoma.

Choyamba, muyenera kusankha zipatso ndi masamba atsopano, ngati iwo anadula. Kotero inu mukhoza kuwona utali masamba mu shopu. Chachiwiri, pa kohlrabi ayenera palibe kuvulala kunja ndi mabala, kapena zingakhale owonongedwa kwathunthu. Chinthu chofunika kwambiri - kusankha toyesa osati waukulu kwambiri masekeli mpaka magalamu 150, likuthandizani kupewa kugula mapesi overripe ndi coarse CHIKWANGWANI zamkati, omwe sangathe kupanga zokoma ndi wachifundo.

Popular njira kuphika

Choncho ndi stebleplod mu sitolo, muyenera kuganizira zimene mungachite ndi izo. Mungasankhe ndisefukira; kolifulawa stewed, yophika, yokazinga, anaphika, zosaphika, monga mbali ya mbale zosiyanasiyana zovuta - chipinda m'maganizo ndi pafupifupi malire. Inu akhoza kuyambitsa ndi eni maphikidwe, moganizira ngakhale a zigawo zikuluzikulu ndi kabichi mwachizolowezi. Mwakabisira yekha: patsogolo kukonza kohlrabi ayenera kusamala kwambiri kuchapa ndi kuyeretsa khungu. Wake wokongola mosavuta kudula ndi kupukuta kotero mavuto luso ayenera uka. Ndiyeno, kodi kubwera kwa kohlrabi?

The saladi

Imodzi mwa ntchito ambiri - appetizers ozizira. masamba izi mu maonekedwe ake yaiwisi mwangwiro pamodzi ndi karoti ndi apulo, komanso msuzi, mukhoza kugwiritsa ntchito wowawasa kirimu ndi mandimu. Inu mukumvetsa wokondeka mwatsopano saladi, ngati inu opaka zonse, kapena kusema n'kupanga yaing'ono. Apulo, ndi njira, mosavuta m'malo ndi nkhaka.

pali njira ndi nyama, mu saladi ichi, kuwonjezera mapuloteni pophika ntchito zonse kohlrabi chomwecho ndi karoti kwa okonda nyama. Kudzazidwa - mayonesi kapena wowawasa kirimu zonunkhira kulawa.

Tikapitiliza mutu wa saladi atsopano ndi wathanzi, ndiye Chinsinsi china zikuphatikizapo tsabola belu, anyezi, Nkhaka ndipo, ndithudi, kabichi kwambiri. Azikongoletsa mbale angathe kukhala wobiriwira, mudzaze - mafuta.

Choncho, n'zoonekeratu kuti saladi kohlrabi woyenera organically kwambiri. Limawapatsa kukoma lokoma ndi zosangalatsa crunchy kapangidwe. Bwanji otentha?

Inde loyamba

kohlrabi msuzi komanso akhoza mwamphamvu kulowa zakudya, ndi chidwi kuti ana ndi akulu omwe. Zingabweretse kugwirizana kwa mbatata yosenda kapenanso Kuimilidwa mu bwino kwambiri ngati - ngati msuzi ndi masamba. Mmodzi wa maphikidwe otchuka - ndi nkhuku.

Kwa iye, m'pofunika kutenga 1 makilogalamu nyama ndi kuphika supu. Kamodzi madzi zithupsa, kuchotsa ndi slotted supuni kufunika froth ndi kuwonjezera kaloti ndi anyezi. Pa moto sing'anga, kuphika kwa theka lina ola pambuyo kuwonjezera Bay tsamba ndi peppercorns wakuda. Pamene msuzi ndi okonzeka, ayenera kukhetsa ndi kusiya kwa kuphika. Poto ayenera usavutike masamba mafuta ndi mwachangu anyezi akanadulidwa mu izo. Pamene kumakhaladi golide, kuwonjezera msuzi pang'ono, ndi sliced Julienne masamba: a mutu wa kolifulawa ndi 2 mbatata. Patapita mphindi zina 5 m'pofunika kutsanulira mu osakaniza yotsala ya katundu ndi kubweretsa kutentha mkulu kwa chithupsa. Kenaka yikani zonunkhira kulawa. Ndi kuphika wina Mphindi 10 pa moto sing'anga. Kenaka yikani nkhuku ndi kolifulawa, mfutizo pa inflorescence lapansi. Wiritsani mpaka yophika onse, akadali pafupifupi mphindi 10. Ndiye kutsanulira zonona, chipwirikiti ndi kuchotsa kwa kutentha.

Kumene, nthawi yoyamba yokonza kohlrabi Choncho zingaoneke zovuta, koma kwenikweni ndi winanso amafotokozera mu Chinsinsi yachibadwa.

mbale Main

Kumene, kohlrabi (momwe kuti izo chokoma, ndikufuna kudziwa amayi ambiri) sikuti ntchito soups saladi. Muitane mfumukazi ya mbale, mwina, koma ngati mbale mbali ndi loyenereradi zosiyanasiyana zosakaniza. Zimakhala ndithu palokha - ali mbali ya masamba mphodza, mwachitsanzo, kapena stewed mu wowawasa kirimu. Koma pali pafupifupi konsekonse mbale pamtima. ambiri - wophikidwa nyama ndi kohlrabi mu msuzi poterera. M'pofunikanso kuyang'ana mwatsatanetsatane.

Kuti akonze zofunika magalamu 250 nyama, 4 stebleplod kohlrabi, 3 mazira, supuni ya kirimu wolemera, ufa wa tirigu, batala, parsley, tsabola wakuda, nutmeg ndi mchere.

Kabichi ayenera peel ndi kusema cubes yaing'ono, ndiye mwachangu kwa mphindi 8-10 mu mafuta pa moto sing'anga. Kumenya dzira azungu ndi kusakaniza ndi zonona, ufa ndi zonunkhira. Ham kusema cubes ndi kutentha uvuni digiri 180. Mu mbale galasi kuika zigawo kabichi woyamba, ndiye nyama, kuwaza ndi parsley, kohlrabi ndi kachiwiri. Thirani msuzi zonse ndi kuphika pafupifupi ola limodzi mpaka golide bulauni. Kutumikira yomweyo muyenera.

Chinsinsi, ndithudi, akhoza pang'ono anasintha powonjezera Mwachitsanzo, tchizi ndi zina zokometsera zina, koma anakwanitsa fomu iyi. masamba Ichi ndi bwino kuti kukoma kwake mwangwiro pamodzi ndi ambiri mankhwala, koma limaperekanso ena kulawa mbale zosowa. Kotero inu mukhoza umasinthasintha mukupanga njira imene ngakhale kuphika kohlrabi.

mu multivarka

mistresses Modern akuyesetsa moyo wosalira zambiri, ndi kuphika yotero. Multivarki kukhala thandizo kwa anthu amene sindimakonda kuyima kwa maola mbaula. Pang'ono ndi pang'ono izi chipangizo chozizwitsa "ambuye" maphikidwe onse atsopano ndi zinthu, ndi kohlrabi nazonso.

Malinga zomwe chitsanzo lili m'manja a, kuphika akhoza kukhala zinthu zambiri: .. A mphodza kwambiri ndi zukini ndi burokoli, soups, mapayi, etc. Mwa njira, kohlrabi pamwamba mu msuzi poterera, nawonso kuchitidwe multivarka.

Kumene, amayi ambiri amati mbale anawakonzera mu njira sagwirizana nazo, osati chokoma, koma njira inu angapulumutse ndalama yaikulu nthawi ndi khama, ndi kusunga munthu pazipita mavitamini, limene ndi lofunika kwambiri pankhani kohlrabi lapansi. Kodi kukonzekera ndi zimene kuphatikiza masamba izi mwina mkazi aliyense aganiza yokha, kuyambira zokonda za m'banja.

kwa m'matangadza

Mofanana ndi masamba ina, pali nyengo mtundu wa kabichi. Choncho, kohlrabi sitolo kwa dzinja ngati n'koyenera, m'pofunika posachedwapa pambuyo yokolola. Ndipo pamene izo zifika kugula mankhwala, mu chilimwe kapena kumayambiriro.

Akusowekapo mu Russia ndi wotchuka kwambiri, ndipo ngati mtundu wa kabichi analowa zakudya banja kalekale, n'zomveka kupanga seaming naye. Kuti tichite zimenezi, muyenera kuchotsa stebleplod, kudula mu cubes ndi kuwiritsa mu mchere madzi mpaka wachifundo - mphindi 15. Ndiye m'pofunika nadzatsuka ndi madzi ozizira, kufalitsa pa gombe, kuloza zonunkhira monga tsabola wakuda ndi tsabola wokoma, kampiru, Bay tsamba, anyezi. Mukhoza zidzawonjezedwa ngati n'koyenera, ndi mchere ena. Ndiye m'pofunika kudzaza marinade onse: 1 lita imodzi ya madzi - viniga tiyi 1.5 70% magalamu 25 mchere magalamu 125 shuga. Mwachibadwa, osakaniza ayenera kukhala otentha, ndi bwino chosawilitsidwa mitsuko.

Kohlrabi kukonzekera yozizira liri lofewa, satenga nthawi zambiri, ndipo nthawi ozizira pa chaka, m'matangadza awa adzakhala kumandipatsa mavitamini ndi chikumbutso kwa ofunda m'chilimwe dzuwa.

zakudya mtengo ndi ubwino

Monga masamba ena, kohlrabi - mankhwala zakudya. CHIKWANGWANI yosakongola amathandiza kusintha chimbudzi, ndi yaikulu ya vitamini C anawapatsa ufulu kupikisana ndi mandimu. Komanso, kohlrabi ali ndi machiritso ndi katundu odana ndi yotupa, kumawonjezera mlingo wa kagayidwe ndi kuteteza wamanjenje dongosolo.

Pa katundu opindulitsa izi mtundu wa kabichi zikanadziwika ku Greece wakale, komwe ntchito ngati mankhwala, osati monga chakudya mankhwala. Mwa zina, lili mu zinthu zake zikuchokera monga potaziyamu, selenium, magnesium, calcium, chitsulo ndi zina zotero. D. Komanso, kohlrabi ndi zinthu kupewa kusintha kwa chakudya mu mafuta, ndiyo kulola kukhalabe kokoma. Komanso, amakhulupirira kuti ntchito masamba chakudya - waukulu kupewa khansa.

Komabe, kusalankhula kudya kohlrabi sadzakhala zothandiza anthu amene amadwala acidity m'mimba. Inde, nkhani ya tsankho munthu wa ntchito popanga chakudya, nayenso, ndi zosatheka.

Kuposa m'malo?

Kukoma ndi zofanana kwambiri ndi chikasu kohlrabi. Maphikidwe ndi zithunzi kuti ntchito masamba bwino, angakhale oyenera mitundu zosowa za kabichi. Mpiru ndi chinachake chonga stebleplod a. Komabe, monga zanenedwa, ndipo wotsatira wa abale kohlrabi, kabichi, mwanjira ina kulawa omufunitsits mlongoyo amafanana. Komabe, katundu, zikuchokera, kapangidwe ndi makhalidwe ena zina za masamba ichi alibe analogues zonse. Chifukwa nthawi zina kohlrabi ayenera kuonekera pa gome la banja lililonse, monga kuyesera. Amene amadziwa, mwinamwake pambuyo kuti adzapita pansi bwino mu mbale lapamtima.