Ng'ombe mumphika

Kodi kuphika chakudya? Kwambiri chakudya chokoma ndi ng'ombe mu mphika. Ntchito miphika, mungathe kupulumutsa katundu zothandiza mankhwala. Sankhani Chinsinsi mbale ku maganizo awa.

Ng'ombe mumphika

Dulani zidutswa muyeso umodzi wa ng'ombe ndi marinate iwo osakaniza tsabola, mchere, mafuta ndi paprika. Ikani mu furiji kwa ola.

Kagawo masamba: 3 mabilinganya ang'ono ndi 3 kaloti. Kuwonjezera 200 ga nyemba mwatsopano, mchere, uzitsine turmeric ndi paprika mix.

Nyama mwachangu popanda mafuta mu poto yotentha ndi kuvala mphika 5. Thirani pa iwo kuunika kwa mowa. Ikani nyama pamwamba pa masamba ndi kutsanulira 100 ml ya msuzi.

Miphika kutsekedwa, kuika mu preheated ndi kutentha uvuni 220 digiri ndi kuphika pafupifupi theka la ola. Kenako, kusakaniza ndi kuchepetsa kutentha mu uvuni digiri 180. Patatha mphindi 30 mbale ali okonzeka, basi ayenera kuwaza ndi ya parsley akanadulidwa ndi katsabola.

Ng'ombe mu mphika ndi mbatata

odulidwa magawo Avereji ya ng'ombe muyeso umodzi. Kutenthetsa poto ndi mafuta mpendadzuwa ndi nyama yokazinga chisanafike mchere. Kusema theka mphete 2 anyezi kuvala nyama, kuwaza ndi supuni ya ufa. Mwachangu Mphindi 6. Diced mbatata maalumali. miphika zimayikidwa nyama, mbatata ndipo kenako, kutsanulira 3 makapu msuzi. Muyeneranso kuika amsupuni wa wowawasa kirimu ndi tomato, Bay tsamba. Phimbani ndi kuvala theka la ora mu uvuni pa madigiri 180. Kuwaza ndi katsabola akanadulidwa.

Ng'ombe mu mphika ndi masamba

kilogalamu wa ng'ombe kuchapa kutsukidwa kwa mitsempha ndi mafilimu ndi kusema cubes. 3 anyezi ndi tomato ndi akanadulidwa. Mutu wa adyo peel ndipo patulani 4 magawo. Otsala wosweka mpeni.

Marinate nyama: kuchiika poto, kuwonjezera akanadulidwa anyezi, tomato ndi adyo. Uzipereka mchere kulawa ndi kuwonjezera tsabola. zosakaniza onse kusakaniza bwino ndipo patulani kwa theka la ola.

Peel ndi kudula mbatata mu cubes maalumali. Tinafalitsa ku mphika marinated nyama, amene mukufuna kuyika amsupuni wa mayonesi, ndiye mbatata. Pamalo alionse a adyo cloves. Kusema wandiweyani magawo 120 ga tchizi molimba bwereza miphika. Ndiyeno pamwamba pa chidutswa cha mafuta ndi ngakhale amsupuni wa mayonesi. Tatseka miphika mu uvuni. maola awiri pa kutentha kwa madigiri 200 zitikwanira.

Ng'ombe mu mphika ndi croutons

Muzimutsuka ndi ng'ombe muyeso umodzi, kusema mbali. Nyama ndiye kubweza, kuwaza ndi tsabola, mchere ndi mpukutuwo breadcrumbs. Mwachangu mu poto mu margarine. 50 g mafuta anyama odulidwa mu magawo zoonda mu Frying chiwaya ndi usavutike ndi mafuta ndi mopepuka yokazinga karoti akanadulidwa udzu 3 3 anyezi. Kuwonjezera madzi ndi simmer mpaka wachifundo. 100 ga kusema cubes mkate, yokazinga mu mafuta ndi kusakaniza ndi masamba stewed. Ikani amsupuni wa phwetekere. Finely kuwaza ena azitona ndi kuwonjezera ndiwo zamasamba. Simmer Mphindi 5. Pa pansi pa mphika kuika ndalama za mafuta, kenako theka la nyama okonzeka. Share wosanjikiza masamba ndi crackers ndi wachiwiri chivundikiro mbali ya nyama.

Dzira wothira 2 makapu wowawasa kirimu ndi kusakaniza izi kutsanulira nkhani za miphika, amene ndiye anali kuika mu uvuni (zitakwanira). Kukongoletsa mbale ndi ya parsley ndi mandimu magawo.

ng'ombe Aerogrill

Ataona chopukusira ndi 400 ga ng'ombe, 170 ga udzu winawake, wamitundumitundu magalamu 120 bowa ndi 250 ga kaloti. Chifukwa minced mchere ndi tsabola. Scalded ndi madzi owira 2 biringanya, kuchotsa peel ndi kudula iwo mu magawo woonda. Mawonekedwe a mafuta ndi kuika mu mbatata yosenda, limene angaimbidwenso. Ikani stuffing pamwamba, ndiye biringanya ndi magawo a nyama yankhumba. Kuwaza ndi breadcrumbs ndi pokha zidutswa batala. Simmer Aerogrill Mphindi 25 pa kutentha kwa madigiri 160.