Kodi kuphika pasitala zokoma

Pasitala okondedwa ndi onse. Izi kwenikweni chokoma ndi chakudya chabwino. Ngati ife kuwonjezera zosiyanasiyana zosakaniza, pasitala mbale akhoza adziwonetsa ngati kudzikondweretsa ndi wapadera. Italy kuti pasitala kuphika mosavuta, ovuta kwambiri kukonzekera bwino. Kodi zokoma kuphika pasitala? Kuchita izi, inu muyenera kukhala ndi ena zinsinsi pang'ono.

Kodi kuphika pasitala zokoma

Choyamba sankhani sitolo "Chabwino" pasta. Ngati iwo anapangidwa kuchokera durum tirigu, yosalala, ndi mtundu poterera ndi kunyezimira pa yopuma, ndiye kusankha kwanu ndi zolondola. Tsopano tione lamulolo: "10-100- 1000", amene amadziwa, mwinamwake, aliyense mbuye Italy. Kumatanthauza kuphika 100 ga pasta, m'pofunika kugwiritsa ntchito madzi okwanira 1 litre ndi 10 ga mchere. kufanana amenewa amaonedwa abwino.

Salt anawonjezera kuti madzi kale otentha, Mulimonsemo kuti pasta, amene yophika kapena yophika. zosiyanasiyanazo pasitala kupereka kudzazidwa njira. Short Zakudyazi anatsanulira pang'onopang'ono motero limodzi. Zamgululi glomerate, m'pofunika kumasulira lalikulu matabwa foloko. Spaghetti tulo theka sikuthandiza, nambveka m'madzi kwathunthu, anayala ngati fani, ndipo pamene iwo kufewetsa, mokoma amayikanikiza kuti okwana kumiza.

Wiritsani pasitala bwino pa zo pang'onopang'ono ndipo lamaliseche. Osambitsidwa ndi madzi, pambuyo otentha, izo osavomerezeka: kusintha kutentha kuchepetsa zili mavitamini zothandiza mankhwala. Sizimayenderana pasitala nthawi zambiri, inu kupita nawo ubwenzi wosweka, ndipo sangathe m'mimba, kuti alandire chifukwa cha nsima viscous. Tika nditadzipatula pasitala mu colander, basi kugwedeza iwo pang'ono ndi kusamutsa ndi mbale ofunda.

Kodi kuphika pasitala zokoma, ife tikudziwa kale, tsopano mukhoza iwo bwino powonjezera sauces kapena mankhwala ena. Chonde kudziwa kuti msuzi ( "moyo" a pasitala) imatsala mu mankhwala, zawachitikira kukoma kwawo. M'pofunika konzekera mbale ndi msuzi okonzeka pasadakhale.

Zokoma pasitala Chinsinsi okonda

Pali zinthu zosiyanasiyana pa mutu wakuti: kupanga pasitala zokoma, kuwonjezera zinthu zina. Kuomba ndi pasitala ndi masamba, ife kukhutitsa mbale ndi mavitamini, ayironi ndi calcium. Kuthirira nyanga nyama yophika msuzi - khama ndi kwa amino zidulo zofunika ndi mapuloteni, mavitamini B6 ndi B12. Alikusasanyira casserole macaroni ndi zipatso - kukwaniritsa ndondomeko pa ntchito CHIKWANGWANI zakudya. Wothira otsika-mafuta tchizi kanyumba - ndi kupeza yafupika kalori, koma mbale atsimikize, ndi okhutira mkulu calcium. Naŵa nsonga mmene kukonzekera pasitala zokoma ndi bowa, tchizi ndi msuzi anyezi.

Pasitala "mu French"

mbale zakonzedwa mwamsanga ndipo mosavuta. Choyamba, kuwaza anyezi ndi sing'anga kukula ndi kuyala mu poto pa mafuta otentha masamba. Kamodzi yokazinga anyezi, nyama yankhumba kufala (300 g) anali diced kapena n'kupanga, kuwonjezera bowa (400 g). Thirani kirimu mu poto, kuwonjezera mchere ndi tsabola kulawa. Decoction wa pasta, anawaika mbale, kutsanulira yophika French kuvala.

Pasitala msuzi anyezi

Zokoma anyezi msuzi chimachititsa m'maganizo mbale. Mwachangu anyezi (700 g) mu mafuta (6 supuni), kuwonjezera kirimu (supuni 2). Pambuyo msuzi flavored ndi mchere ndi zonunkhira, kuwonjezera 200-250 ga tchizi durum, grated pa grater coarse. Pamene tchizi kwathunthu kusungunuka, kutsanulira msuzi pasitala wokonzeka.

Macaroni ndi tchizi

Ngati ndinu zimakupiza wa tchizi, mbale kwa inu. Kukonzekera msuzi tchizi, m'pofunika kusungunula batala mu saucepan. Ndiye kutsanulira ufa mu chakudya chochepa, ndi mchere. Sakanizani bwino ndi kutsanulira mu mkaka. Kuchotsa osakaniza chifukwa kutentha, kuwonjezera grated tchizi, akuyambitsa mpaka anakhala mulu homogeneous. Yophika pasitala anaika mu mawonekedwe, kutsanulira msuzi, kuwaza ndi zonunkhira, mukhoza kabati tchizi pamwamba. Kuphika mu uvuni preheated pafupifupi 30 minutes. Pa zosowa mbale: 400 ga pasitala 150 ga mafuta, 50 g tchizi, makapu 0.5 ufa 1 chikho cha mkaka, zonunkhira.

Pakati pa maphikidwe azinji akusiyana zokoma mbale wa pasta, munthu aliyense adzapeza amakonda ndekha. Cook, kusangalala ndi kusangalala ndi zipatso zokoma za ntchito yawo! Bon chakudya!