Pasitala, monga ndi mitundu yosiyanasiyana ya pasta, Zakudyazi, nyanga, zipolopolo, machubu ndi zina zotero. E., Kodi pakati mbale kuti kuphika zapamwamba. Ali chokoma, thanzi, komanso njala ndi kupereka thupi lathu zofunika kwambiri mavitamini B, chakudya, mapuloteni, ndi zina zinthu zamtengo wapatali. Mu m'makhitchini a mitundu ina ya dziko pali njira zambiri za kupanga mankhwala wapatali.
General luso
Pamaso tikukamba za maphikidwe yeniyeni, kumbukirani momwe onse kukonzekera atsopano pasitala katundu. Iwo anayikidwa mu mphika ndi zambiri otentha mchere madzi. mawerengedwe madzimadzi ndi ili: pakuti yense magalamu 100 "mtanda" makapu 2 madzi. Salt - theka la supuni ndi. Ankatigenda ndi spaghetti, Zakudyazi, lasagne, etc., iwo akuyenera kuima, kuti munakhala pansi kapena mpanda wa mphika. Wofululidwa Chakudya chotchedwa 20-30 Mphindi ngati sukulu bwino, vermicelli, mwachitsanzo, angapo ang'onoang'ono - 12-15. Ndiye madzi chatsanulidwa, "mtanda" kutsukidwa pansi madzi ndi akadali ofunda kukhuta akuthamanga ndi mafuta, msuzi kapena supu. Ndiko kunena kuti, woyamba, njira kwambiri kudziwika. Koma pali chachiwiri, kupatula wamba - pamene Chakudya chotchedwa yophika mu pang'ono madzi otentha (1 chikho 100 ga mankhwala). Mphindi 20 akhale kuwasunga pa kutentha sing'anga, oyambitsa zina. mpweya ndiye pansi poto kana yochepa ndi kusiya pasitala doprevat yochulukirapo pa 15. Kumapeto kwa chakudya anaika mu mafuta ndi kutumikira.
Macaroni ndi tchizi
Mophweka kwambiri Chakudya chotchedwa - pamene "mtanda" zomangidwa ndi kanyumba tchizi. Kuti izi mapeto, oyenera pafupifupi zosiyanasiyana aliyense ndi mtundu wa mankhwala. Yophika imodzi mwa njira tafotokozazi, pasta ndi zonona tchizi mix - lokoma kapena mchere, zitheka ndi tchizi, ndi batala. Mchere pamene ntchito kwa kuwaza akanadulidwa zitsamba ndi tsabola. Womwewo anachita pamene pasitala atavala tchizi grated. M'malo batala ntchito zazharki ku masamba mafuta ndi passaged uta. Fungo kulakalaka ndi kukoma kumuyesa mungasangalale!
Pasitala mu phwetekere msuzi-bowa
Pasitala mbale maphikidwe kawirikawiri analimbikitsa kuphatikiza ndi msuzi wa tomato supu. Mwachitsanzo ngati imeneyi. Wiritsani "machubu" kapena spaghetti. Wiritsani nyama (100-150 g) ndi bowa (200-250 g). Kusema cubes ang'ono ndi yokazinga awo mu masamba mafuta. Payokha, wiritsani kwa ena tomato 5-6, pambuyo kuchotsa peel ndi finely kuwaza ndi iwo. Ndiye kusakaniza ndi bowa zazharku tomato, kuwonjezera adyo akanadulidwa (3 cloves) chithupsa. Sakanizani ndi pasitala ndi kutumikira otentha.
Curd wop
chokoma ndi choyambirira mbale ndi wop, kapena lapshevnik. Linapangidwa ndi zosiyanasiyana kumadzazidwa: nyama, masamba, tchizi. Apa pali mmodzi kumodzi, koma zokoma kwambiri Chinsinsi: Wiritsani pasta, kusakaniza ndi mazira yaiwisi (2 pa 250 ga "mtanda"), kuwonjezera tchizi grated kupyolera sieve (galasi ndi zambiri). Pan mafuta, kuika macaroni, kanyumba tchizi, kuwaza pamwamba ndi mafuta ndi kuwaza ndi breadcrumbs. Tumizani mu uvuni kwa mphindi 20 kuti bulauni mbale. Dulani mu magawo chunks, kuwaza ndi ufa shuga natumikira monga mchere. Inde, mukhoza, ndi kuwonjezera vanila. Kapena lapshevnik zophikidwa ndi phwetekere phala, tsabola ndi kaloti. Lakuthwa ndi zokometsera mbale limatulutsa ndi fungo okopa, kwenikweni chimasungunula m'kamwa mwako. Komabe, pasitala mbale, maphikidwe ndi zithunzi za amene angapezeke mu cookbooks, kuyang'ana kulakalaka kwambiri.
Cook, yesani, maloto, kulenga katswiri wanu zophikira!