Mwadzidzidzi mwendo wopanikiza. Kodi kuchita?

Ndi omangana mwendo loyang'anizana pafupifupi aliyense. Ndipo sindikuganiza kuti kwenikweni zimasonyeza matenda aakulu. Nthawi zambiri Chipilala cha phazi kapena ng'ombe chifukwa kulibe vuto lililonse zifukwa - mtunda wautali, mwachitsanzo.

Kupweteka kwa minofu ya miyendo limapezeka pambuyo chidule lakuthwa. Izi zikhoza kukhala chifukwa choti banal tulo ndi kutopa. Pa nkhanza kwambiri thupi nkhawa (thupi, motalika mtundu kugula ndi zina zotero. D.) Mu minofu ndi muyeso wa asidi lactic. Komanso kumabweretsa khunyu. Osakwanira magazi okwanira ku miyendo pamene akukhala mu malo wovuta, otsika zoyendayenda, umene minofu ndi osakwanira kumapangitsa misempha, madzi ozizira kusamba, chosowa vitamini D, potaziyamu, calcium ndi magnesium mu thupi, - zifukwa zonse zotheka kuti zimachitika mwendo omangana . Kodi ngati vuto chachitika kwa inu? M'malo mwake, kuthetsa spasms, kenako okha kuthana ndi zomwe zimayambitsa ndi kuchita kupewa. Wina sangathe kuganiza za kupanda mavitamini m'thupi kwambiri mwendo wopanikiza.

Kodi kuchita kuti achepetse ululu? Yesani kutambasula minofu anakhudzidwa. Kuti tichite zimenezi, pansi, limbitsani mwendo wanu ndipo amayesetsa kutsatira chidendene monga momwe kutsogolo zotheka, kupinda chala yokha. Izi zidzathandiza kutambasula ng'ombe minofu. Njira ina: kuima akukumana khoma masentimita makumi kwa iye, kufalitsa miyendo yake, kutambasula manja anu pamwamba pa mutu wanu ndi pang'onopang'ono, popanda mapazi ake pansi, kusamuka, mpaka mukuona kuti mwachidule minofu kutambasula. Musati kwambiri achangu, ululu kwambiri sayenera. Khalani ndi kusunga malo masekondi makumi atatu. ululu pang'onopang'ono chokani.

Pamene mwendo wopanikiza kupanga zotheka, kuwonjezera kusonyeza? Kwambiri kudzera mwa ululu ngati ndi kutikita. Sankhani malo pakati pa ng'ombe, ndi akanikizire chala wowonjezera mphamvu pa izo. Kenako, angapo masekondi, kukankha mu fossa popliteal. Chenjezo! Njira imeneyi ndi contraindicated mu amayi apakati.

Nthawi zambiri likukhalira kuti chifukwa cha madzi ozizira pa mwendo mtsinje wopanikiza. Kodi nditani kuti izo sizichitika kachiwiri? Bwino konzekera minofu inu musanakafike m'madzi. Khunyu zimachitika chifukwa vasoconstriction chifukwa chachikulu kusiyana kutentha. zochangamutsa Zochita kuwonjezera magazi, ndi mwendo si negate. Ngati vuto kunachitika kale, mukhoza pokha minofu singano kapena pini. Anthu ena amene akufuna kukhala okonzekera chowagwera uliwonse, makamaka pini zikhomo kuti masuti kusamba - kukachitika kuti azibweretsa mwendo kuchoka kumtunda.

Monga tanenera kale, chifukwa cha khunyu zambiri losowa vitamini D, calcium, potaziyamu ndi magnesium mu thupi. Timaganiza kuti mwendo basi wopanikiza. Choti kupewa wa omangana minofu? Landirani kukonzekera kapena zowonjezera zakudya zokhala ndi zinthu izi, ndi mavitamini, chimalimbikitsa mayamwidwe awo. Ntchito zitsamba kwambiri atsopano, zipatso, mkaka, cheese, amondi, walnuts, zoumba zouma apricots, nyemba, mbewu ya mpendadzuwa, buckwheat ndi Beet kumwa madzi mchere. Ndi mkati timamvetsetsa.

Koma nthawi zina miyendo kumachepetsa chifukwa matenda monga matenda a shuga, varicose mitsempha, matenda a chiwindi, chithokomiro ndi kugonjetsa ena. Ngati spasms kapena omangana kuphwanya makope pafupipafupi, musazengereze - kudziwitsa dokotala anu.