Yochepetsetsa minofu! Kodi izi zikutanthauza chiyani?

Minofu omangana - ichi ndi chodabwitsa sizachilendo. Mwina palibe munthu amene sanachite nazo nokha kamodzi pa moyo. Nthawi zambiri chifukwa cha kusintha kwa zinthu zachilengedwe ndipo sikukutanthauza zoopsa kwambiri thanzi. Komabe, izi sizichitika nthawi zonse. Munthu ayenera kukhala osamala ngati nthawi zonse kumachepetsa minofu. zifukwa kukhala ndi matenda aakulu kwa thupi. Kuti timvetse zimenezi, m'pofunika kuganizira njira za khunyu mwatsatanetsatane.

The zimakonda omangana minofu

Ngati yochepetsetsa minofu mwendo, ndiye pali zinthu chowawa zokhudza chochitika. Ambiri mwa mfundozi silimanena matenda. Nthawi zambiri zimayambitsa khunyu ndi ochiritsira supercooling, minofu mavuto kapena kukhala mu mtendere udindo kwa nthawi yaitali. Khunyu zimachitika pa msinkhu uliwonse. Komabe, malingana ndi kuwerengera, anthu 45 zaka akuwonjezeka pafupipafupi matenda awo. Kuukira kutha zokha, ndipo palibe mankhwala wapadera chofunika. Koma bwanji ngati minofu ya amachepetsa ndi kuwonjezeka zonse, ndi kukokana ali limodzi ndi ululu? Zizindikiro za kuvutika aliyense akhoza kukhala zinthu izi?

Matenda limodzi ndi omangana minofu

Pafupipafupi khunyu angathe kukambirana za matenda a endocrine, kachitidwe mantha ndi magazi a thupi. Nthawi zambiri amasonyeza chitukuko cha thrombophlebitis. Matendawa amasonyezera mu mawonekedwe a njira yotupa mu nembanemba mtima ndi magazi slowdown. Chinthu chinanso maonekedwe ndi kukhalapo kwa kulemera owonjezera. Izi zikachitika, tisaganize kuti "chabe yochepetsetsa minofu," ndipo palibe chifukwa nkhawa. Ndi kulipira mwapadera vutolo, kusintha dongosolo mphamvu zanu ndi kuchotsa thupi la pogwiritsa owonjezera. Komanso thrombophlebitis, chifukwa cha khunyu kungakhale lathyathyathya. Nthawi zambiri, zizindikiro anaona ana. Thamangani matenda sikuthandiza, monga likuoneka kuti intensification zina ululu ndi kuchuluka kwa ululu m'dera lumbar. Komanso, nthawi khunyu zingasonyeze pamaso pa matenda a chapakati mantha dongosolo. Zidzachitika mu khunyu, gwero lachisokonezo, chipwirikiti, kuphwanya makope oziziritsa ndi kuvulala ubongo zoopsa. Choncho ngati kupsinjidwa minofu, zikhoza kapadera kuti panali chifukwa kulabadira thanzi lawo.

Kupanda kufufuza zinthu kapena mavitamini

Kobwereza khunyu zingasonyeze akamakonda microelement zikuchokera chakudya. Ngati kupsinjidwa minofu thupi akhoza kukhala mankhwala enaake a zokwanira, calcium, potaziyamu ndi vitamini D. zinthu zimenezi kuti kuchititsa zimachitika magetsi mwa ena a minofu CHIKWANGWANI. Vitamini D uli mu dzira yolk, mkaka, ng'ombe ndi nkhumba chiwindi. Mkaka ndi wolemera magnesium ndi calcium. nkhokwe potaziyamu limabwezeretsa m'badya kabichi ndi mpendadzuwa mbewu. Kulolerana mu zakudya mankhwala bwino khalidwe la anthu microelement moyenera mu thupi lanu.