Kodi kuphika nkhuku m'mawere

Chicken lili zambiri zomanga thupi, mavitamini, mchere ndi zakudya zambiri ndi osachepera kuchuluka kwa mafuta. Pa nthawi yomweyo mbali ambiri a iwo ali otsika kalori m'mawere. Akatswiri a zakudya amati kudya izo yophika, chifukwa ndiye kusungidwa mu zonse zimatha zothandiza. Komabe, pang'ono mudziwa bwino ndi, Chofunika kwambiri, mmene kuphika nkhuku m'mawere. Tikumbukenso kuti m'mawere mwendo ndi ntchafu ndi kuphika kwa pafupi maminiti sate. Ngati iwo anatanthauza kuti saladi, ndiye nyama bwino kuika mu kuwira, mopepuka mchere madzi, mu nkhani iyi, nkhuku sizitha zakudya zake.

Choncho, amamwa nkhuku kuphika kwa pafupi ora, ngati kapena wamng'ono ndi nkhuku, ndiye kuphika kwa mphindi makumi awiri, ngati ndi nkhuku-broiler - osapitirira theka la ola, wokalamba nkhuku nyama ndi kuphika kwa maola atatu.

Tiyeni tione mwatsatanetsatane mmene ndi kuchuluka kwa kuphika nkhuku m'mawere.

Mu otentha madzi adatchithisira nkhuku, mkangano kuti otentha ndi msuzi chatsanulidwa choyamba. Fillets bwino kuchapa anaika mu madzi ndi kubweretsa kwa chithupsa. Pambuyo theka la ola pokha katungulume anyezi ndi karoti, Bay angapo achoka, nandolo asanu wakuda ndi allspice, mchere kulawa ndi kuphika theka lina la ora.

Ndiye, fillet kuchotsedwa, anyezi anaponyedwa kaloti kusema magawo ndipo zipita msuzi ndi zitsamba akanadulidwa, anabweretsa kwa chithupsa ndi kuchotsa kwa kutentha. Inu mukhoza kuwonjezera kwa msuzi wosweka adyo.

Choncho, kuphika nkhuku m'mawere si wovuta, makamaka chifukwa mukhoza kupeza kuti nthawi ka nthawi, nyama chakudya, koma zakudya ndi flavored msuzi.

Tiyeni tikambirane njira ina pokonza mabere mu uvuni mayikirowevu.

Zosakaniza: mabere awiri magalamu mazana awiri, madzi, mchere ndi mchere.

Mabere bwino kuchapa anaikidwa mbale wapadera kuti tizigwiritsa ntchito mu mayikirowevu ndi, kuwonjezera mchere ndi mchere. Kenako kutsanulira madzi otentha kotero kuti anaphimba nyama kwathunthu, kuphimba ndi chivindikiro ndi kuika mu uvuni pa pazipita mphamvu. Apa muyenera mwachindunji mmene kuphika nkhuku m'mawere pamene madzi zithupsa, muyenera nthawi ndi mphindi 10 pa mphamvu yomweyo.

Patapita nthawi zofunika kuti nyama ndi Yang'anani kupezeka. Kuti zimenezi zitheke, iwo analasidwa ndi mpeni mu malo angapo pa nthawi yomweyo pasakhale magazi. Ngati nkhuku ndi kuphika, iwo anatumiza kuphika wina Mphindi zisanu.

Pamene mawere ali okonzeka, analoledwa kuziziritsa popanda akuchotsa msuzi, kotero kuti iwo sadatha zilowerere iwo ndi sanali wouma.

Izo ziyenera kuti ngati kulemera kwa nyama nkhuku zambiri, m'pofunika kuwonjezera nthawi kuphika.

M'mawere ndi zophikiratu gawo la nkhuku, nyama zofewa Taphunzira kuphika zakudya zosiyanasiyana.

Musanayambe kuphika nkhuku mawere, tiyenera kunyamula mbalame molondola. Apa tisaiwale kuti mu nkhani imene nyama yomata chifuwa kapena pang'ono kuchuluka, izo ndi zinthu mahomoni mbalame kudyetsa, kotero osavomerezeka kugula izo. Mwatsopano nkhuku nyama zoyera, wachifundo ndi khungu wosakhwima ndi mamba ang'onoang'ono pa nthambi. Ndi bwino kutenga chilled mitembo nkhuku, popeza ali yambiri zakudya zakudya mazira ayenera kuzipewa.

Choncho, anadziwika monga lamanja ndi mmene kuphika nkhuku m'mawere. Choncho, kuphika izo, inu mukhoza kutenga fillet khalidwe ndi msuzi zokoma, amene angathe kugwiritsidwa ntchito kwa soups. Nkosafuna fillet ntchito ngati mbale osiyana, kapena ndi mbali saladi zosiyanasiyana ndi mbale.

Kufotokoza, tikhoza kunena kuti yophika nkhuku m'mawere theka la ola, koma nthawi ndi amadalira m'badwo wa mbalame ndi kukula kwake. Ngati nkhuku wamkulu kwambiri, kudakonzedweratu kwa maola atatu.