Kodi kuphika lobio a zitheba?

Lobio ndi imodzi yotchuka mbale Chijojiya. Masiku ano, pali zambiri zimene mungachite kuti kukonzekera. Iwo onse amasiyana ndi kufanana ndi mndandanda wa katundu kuti zonse zosakaniza zofunika. Kuyambira Nkhani lero, inu mudziwe zambiri kuposa wina Chinsinsi lobio a zitheba.

Mwina; mtedza

Kuti akonze izi mbale muyenera kusamalira kwa khitchini wanu zina mankhwala malire. Iwo mbali ayenera kukhala:

• A kilogalamu wa zitheba.
• A kapu ya walnuts.
• Asanu cloves lalikulu la adyo.
• Awiri sing'anga anyezi.
• A pang'ono vinyo wosasa.

Kotero kuti inu mumvetsa kwenikweni zosavuta ndi chonunkhira lobio wobiriwira nyemba chingwe, mndandanda pamwamba mankhwala ayenera wodzilemekeza ndi mchere, tsabola wofiira, mapira, Basil, katsabola ndi suneli. Number zokometsera zimatengera nzeru zokonda kukoma kuphika.

Choyamba, muyenera kuchita nyemba. Adasambitsa, anamuchotsera michira, kudula zidutswa ziwiri centimetric ndi kutumiza mu mphika wa madzi otentha. Okonzeka, koma osati Zapsa mankhwala chitaya mu colander kwa galasi muyeso madzimadzi.

Panthawi imeneyi, finely inu kuwaza zitsamba zapatsogolo kuchapa ndi kusema woonda theka mphete anyezi. Koma mtedza, iwo akhoza potoloch, ndipo mukhoza awiri mpukutu mu nyama chopukusira pamodzi ndi adyo, tsabola, mchere ndi suneli. Ngati chachiwiri iwo Finyani mafuta ndi, chotero, mbale anamaliza adzakhala ndi kukoma kwambiri.

mtedza akanadulidwa wothira akanadulidwa anyezi, zitsamba ndi viniga. Ngati ndi kotheka, madzi udzathiridwa thereto, kenako oyambitsa ndi nyemba ndi kumanzere kwa maola angapo. nthawi iyi ayenera kukhala zokwanira mbale mphatso zabwino. Ndiye kuloza mu mbale wokongola, kukongoletsa ndi kutumikira.

Lobio a zitheba mu njira Chijojiya: anapereka kwa zosakaniza

Asanayambe yokonza mbale, onetsetsani kuti muli ndi zinthu zonse zofunikira. Mu wanu khitchini makabati ayenera kupezeka:

• A muyeso umodzi wa zitheba.
• kaloti awiri.
• A muyeso umodzi wa anyezi.
• Awiri cloves wa adyo.
• Limodzi lokoma tsabola.
• Theka kilo wa tomato.
• Wochuluka mamililita 100 masamba mafuta.

Plus china chirichonse, muyenera M'sitolo pa mchere, tsabola wakuda, Bay tsamba, Basil, parsley, cilantro ndi tkemali msuzi. Ngati ndi kotheka, mbali yomaliza akhoza m'malo ndi mandimu.

Kufotokozera za ndondomeko

Kotero inu kupeza kwenikweni chokoma ndi wathanzi lobio a zitheba, muyenera mosamalitsa kutsatira njira pansipa. Kukakukonzerani pophika zazikulu, ndi kusiya nsonga kutsukidwa pansi madzi Anda- kwa izo. Ngati ndi kotheka, nyemba ndi kudula mutizidutswa tating'ono ang'onoang'ono ndi kuwiritsa mpaka wachifundo. Monga ulamuliro, izo zimatengera palibe kuposa kotala la ola, koma zimatengera kwambiri pa zosiyanasiyana lapansi.

Mpaka nyemba yophika, anyezi kusema cubes ndi kaloti ndi tomato pansi pa grater coarse. masamba Konzekerani zimatumizidwa poto mkangano, kudzoza ndi mafuta masamba ndi mwachangu kwa mphindi zochepa. Ndiyeno anawonjezera kuti misa phwetekere akuchita izi mu mtondo ndi mapira mchere. Patapita mphindi zisanu mu poto chomwecho, kutumiza n'kupanga belu tsabola, Basil ndi parsley. Onse chipwirikiti wabwino ndi mphodza pa moto wochepa.

Patapita mphindi khumi, mbale kukhala okonzeka kuwonjezera mchere, Bay tsamba, angapo spoons tkemali ndi nyemba. Masomphenya mphodza za kotala wina wa ola limodzi, ndiye kuchotsa kuchokera kutentha. Kutumikira chakudya zingakhale ndi nkhaka saladi kapena tchipisi.

Lobio a zitheba ndi mazira: mankhwala mndandanda

Tsopano tiona kuti chiwerengero cha zosakaniza zafotokozeredwa Chinsinsi, masamu mbali zinayi. Kuti izi zothandiza ndi zochuluka caloric chakudya wanu khitchini payenera kukhala:

• magalamu 400 zitheba.
• anyezi wina.
• A clove wa adyo.
• tomato awiri.
• dzira limodzi.

Komanso, polenga lobio panopa wobiriwira chingwe nyemba mwachindunji mndandanda wa zigawo zikuluzikulu zofunika yothandiza pang'ono mafuta mpendadzuwa, mapira mtengo, mchere ndi tsabola wakuda.

ndondomeko ya zochita

Pa siteji koyamba m'pofunika kulabadira lokonzekera pophika chachikulu. Kutsukidwa pansi madzi, kudula nyemba mu theka ndi kutumizidwa mu chidebe wodzazidwa ndi mchere madzi otentha. Pali nyemba kuphika pa moto sing'anga kwa kotala la ola. Atangotuluka zofewa iwo ukakhale colander ndi.

Pofuna kuti kunapezeka onunkhira ndi olemera lobio a zitheba, muyenera bwino kusunga luso kukonzekera. Pamene chigawo chimodzi chachikulu umayenda madzimadzi muyeso, mungachite anyezi ndi adyo. Iwo amayeretsedwa, wosweka ndi mpeni ndipo mwachangu mu skillet ndi, kudzoza ndi mafuta masamba.

Pre-osambitsidwa tomato scalded ndi madzi otentha, choviikidwa mu madzi ozizira, katungulume ndi kusema dices yaing'ono. Kenako tomato wotumidwa kwa yokazinga anyezi ndi adyo kusakaniza kukonzekera kwa mphindi zochepa. Pambuyo pake, anawonjezera kuti iwo nyemba, cilantro akanadulidwa, mchere ndi tsabola ndi mphodza pa moto wochepa. Patapita mphindi zisanu mu saucepan ndi kuyendetsa dzira yaiwisi, akuyambitsa bwino ndi kuchotsa kwa kutentha. Mbale anamaliza angathe kutumikira kapena wotentha kapena wozizira.