Kodi anthu ambiri akhoza kukhala opanda chakudya, madzi ndi tulo

Kodi ife, zivundi chabe, kupita ndi chikhalidwe ndi kukana zofuna zamoyo zomwe ndi maziko a moyo wathu? Zochitika zasonyeza kuti tingathe, koma funso ili kaya tiyenera kotero kuti amaseka thupi lake, ndi cholinga chimene pakutero tinanyamuka tokha. Kuwerenga za milandu yosiyanasiyana ya chidwi, ndinali pang'ono anadabwa kwambiri ndi mmene anthu ambiri akhoza kukhala opanda chakudya, madzi kapena kugona.

Choyamba, mbiri ali munthu chochititsa - Yakobo Tsiperovich. Malinga ndi kafukufuku, iye anayesa kuipsa mkazi wake, ndipo chifukwa cha zimene zinawonongedwa ndi thupi sadalole kukomoka, kenako zaka 16 ndiribe adalimkugona, konse anaphethira diso osati kamodzi. Madokotala kuchita kafukufuku, izo lidatsirizika kuti anthu onse ndi thupi mu dongosolo. Unicum, kodi ine ndikunena.

Koma anthu ambiri sangathe kugona popanda kuchititsa choipa looneka palibe kuposa masiku awiri, ndiyeno zinayamba kuwonekera zolakwika zosiyanasiyana. Choncho, experimenters ambiri anaona pambuyo masiku atatu, kuyerekezera zinthu m'maganizo, irritability, mphwayi, zizindikiro zoyambirira za maganizo. Mwa njira, ngakhale tsiku popanda kugona ndi zoipa, chifukwa zimautsa mlingo shuga, ndi timadzi chisangalalo si opangidwa, choncho - ndi maganizo yonyansa. Ndipo ngati mulibe kugona masiku oposa atatu, ndiye zikuoneka sizingasinthe zotsatira - kufa maselo a mu ubongo.

Ndithu chidwi funso - mmene anthu ambiri akhoza kukhala popanda chakudya. Pali nthawi zambiri pomwe kudya miyezi ingapo, mwachitsanzo. Komabe, izi ayenera kulimbana ndi anthu ophunzitsidwa, chifukwa munthu wamba si kuyima pa njala kunyanyala kwa masiku oposa atatu.

The womuongola woyambitsa zikunenedwa kuti masiku oyamba adzakhala amphamvu kwambiri zizindikiro monga chizungulire, kufooka, mkwiyo, irritability, koma ndiye, ngati thupi lanu kukonzekera mtundu uwu wa moyo, mavuto awa azipita. Chachikulu ndi mphepo chachiwiri, kenako thupi wayamba ntchito mwakhama, ndipo inu mukumverera kwenikweni wathanzi monga kale. Ndipo funso, mmene anthu ambiri akhoza kukhala opanda chakudya, yankhani okha zochokera awo.

Koma pali Kusintha zina, umene umati kulemera m'njira ya moyo, ngati si kwambiri, ayenera kukhala pa mlingo chomwecho. Ngati kamodzi apo, pang'ono ndi pang'ono kufika chizindikiro changwiro, koma ndiye ayenera kusuntha. Apo ayi, muyenera kusiya zonse zoyesa kugwirizana ndi kusala kudya, chifukwa kuwonda kokha kuyambitsa zikamera kapena aggravation matenda.

Masiku angati munthu angakhale opanda chakudya, kutsatira malamulo onse a kusala kudya ndi pa nthawi yomweyo kutiona kwa akatswiri oyenerera? Sizikudziwika, izo zonse zimadalira malamulo a. Mwinamwake mwezi, mwina miyezi isanu ndi umodzi.

Nthawi zambiri funso, munthu angakhale opanda chakudya kapena ayi, anapereka kugonana chilungamo amene akufuna kuchotsa kulemera mwauchidakwa ndi kudwala mu mawonekedwe. Akatswiri a zakudya kuzindikira kuti yochepa ndi oyenera kudya zingabweretse zotsatira zabwino, koma osati onse. Kodi kuvutika matenda aakulu, arrhythmia kuoneka Choncho, palibe njala nokha, popanda kufuna kuchipatala.

Zodabwitsa ndizakuti, pa osakhala chakudya Sitiyenera kunyalanyaza madzi, koma pang'onopang'ono kuchuluka kwake chofunika thupi lanu, zikhoza kuchepetsedwa ndi okwanira kuti chikho chimodzi patsiku. Kumbukirani kuti chakudya zikutibweretsa ife mphamvu. Mungathe kuchepetsa kuti kuchuluka inu mukhoza kudya kothandiza, kupanga zosankha zosiyanasiyana, koma amakana kudya - izi ndi sitepe yofunika kwambiri yoopsa.

Choncho, tidadzatulukira mmene munthu angakhale opanda chakudya. Unakhalabe funso lofunika kwambiri: mmene moyo popanda madzi ndiponso ngati n'zotheka. Only yankho limodzi - anthu opanda madzi adzatambasula zosaposa masiku atatu, chifukwa madzi m'thupi zidzayambitsa wonongeka a impso, mtima ndi ubongo.

Pa tsiku munthu ayenera kumwa malita 1-2 wa madzi, osati kuphatikizapo timadziti, teas ndi zakumwa zina. Kumene, anthu ochepa kutsatira ndandanda uwu, koma ndi ofunika tiyese ndi kuwona momwe nthawizina kapu ya madzi limawaletsa kudya gawo lalikulu la mbatatesi zokazinga ndi nyama. Kudya ukanafunabe, ndithudi, koma laling'ono kwambiri yekha. Pano pali njira kuonda, njira ina njala.

Ife analankhula nkhani ya mmene anthu ambiri akhoza kukhala popanda chakudya ndi mbali zina zofunika pa moyo wathu. Timagona, kudya, kumwa madzi chifukwa zofuna zachilengedwe lake, kuti ndi chikhalidwe chathu. Mwina sayenera kusokoneza kuli zosiyanasiyana nkhaniyi, ku mbali yaikulu, sichichititsa zotsatira zabwino kwambiri.