Chicken, zophikidwa uvuni ndi mbatata - mbale yosavuta chokoma!

Chicken, anaphika mu uvuni ndi mbatata - kwambiri mkulu-kalori mbale, koma zabwino! Ndi yabwino kwambiri bwino, ndi nkhuku, ndi kukongoletsa izo. The okha zoipa - nanga kuphika m'pofunika kusamalira pasadakhale. Ndipotu, kuti kukoma namfunsa iye ayenera kusiya kwa maola angapo.

Ndi mbale wamba mu dziko lathu - nkhuku, zophikidwa uvuni ndi mbatata, ndi kutikonda kwambiri akulu ndi ana omwe. Ndipo amayi chikondi kwa omasuka ake kukonzekera.

Pakuti Baibulo losavuta wa mbale tiyenera:

- 1 nkhuku nyama ya kukula sing'anga, ndi bwino kugwiritsa ntchito otchedwa "kunyumba" mbalame;

- 1 makilogalamu wa mbatata (bwino kutenga tubers sing'anga kapena yaing'ono kukula);

- 200 ml ya mayonesi mkulu mafuta, mwachitsanzo, "Provence"

anyezi 2 sing'anga kukula -;

- 2 adyo cloves;

- ndi timphukira ochepa a katsabola ndi mbewu ya parsley;

- nthaka wakuda tsabola;

- mapira;

- 2 sing'anga mlombwa masamba;

- mchere;

- mafuta kuti mafuta poto;

Chicken, zophikidwa uvuni ndi mbatata, kukonza motere:

mbalame tiyenera kutsukidwa bwino pansi pa madzi otunga kumtsinje, ndiye youma ndi matawulo pepala kuchotsa chinyezi muyeso (madzi kuchepetsa marinade ndi kupereka zokwanira zilowerere zigawo za mbale). Dulani zidutswa lalikulu ndi omasuka.

The mbatata peel, kusema mphete ndi makulidwe a 1 cm.

Mukatero marinade yosavuta.

Tengani mayonesi, kuwathira mu mbale. Kuwonjezera akuchita izi adyo, tsabola wakuda, mapira ndi zitsamba onunkhira: katsabola ndi mbewu ya parsley ifeyo. 5-7 timphukira wa greenery udzakhala wokwanira. Iwo ayenera akanadulidwa. Ngati sizatsopano, ntchito Mabaibulo zouma onunkhira awa. A mchere pang'ono.

Sakanizani onse zosakaniza wa msuzi.

Ikani wina zidutswa lalikulu chidebe cha nkhuku ndi mbatata, kuwonjezera msuzi, kusakaniza ndi kusiya firiji kwa maola osachepera awiri, ndipo ndi bwino - usiku.

Kuyeretsa anyezi ku mankhusu, kusema mawilo, anagawa ndi mphete.

Pa kudzoza mawonekedwe kuyala anyezi, ndiye ulamuliro wa marinade kuika mbatata ndi wogawana.

Sambani Bay masamba, wosweka mu magawo angapo (chochepa adzakhala omangika kuti ndi kudya) ndi kukonza pamwamba mbatata.

Pang'ono pang'ono anayala nkhuku ndi kutsanulira msuzi otsala.

Chabwino Preheat uvuni kuti madigiri 200. Kupanga moto pang'onopang'ono, kuika mbale kuphika kwa maola 1.5-2.

Pamene mbatata ndi wachifundo, mbale "nkhuku, zophikidwa uvuni ndi mbatata" wokonzeka.

Nkhuku mdzenje, yophikidwa mu uvuni, anakonza malinga ndi chokhalira chomwecho, koma zosakaniza anayikidwa mu wapadera phukusi-wamanja. Pankhaniyi, zigawo zikuluzikulu sangathe kufalitsa zigawo, ndi chirichonse monga kusakaniza: nkhuku, mbatata, Nkhaka ndi anyezi. Onse malekezero a fasteners ndi apadera omangika. Malaya ndi kuvala kuphika pepala ndi kuika mu uvuni. Mwaichi, mbale ndi kuphika kwa ola limodzi, ndiye pachimake mmano anamulasa mabowo pamwamba pa phukusi ndiye browned nkhuku.

Choncho kukonzekera nkhuku zophikidwa ndi mbatata.