Sesame msuzi. The zitsamba chabwino ndi momwe mukhoza kuyigwiritsa ntchito?

Sesame msuzi, komanso mbewu, kwa zaka zambiri, chotchuka kwambiri mu Asia. Tsopano kudakonzedweratu Hostess m'mayiko ambiri, kuphatikizapo ku Russia. Kumakhudzana ndi mafashoni chi kwa zakudya Chichaina, ndi Chijapani. nthangala za zitsamba chifukwa kukoma kwake ndale mwangwiro ndi zosiyanasiyana zosakaniza kuti amalola kuti nthawi zonse kuyetsa. Komanso, mankhwala akuti ndi zothandiza kwambiri chifukwa lili ndi chiwerengero chachikulu cha thupi zinthu zofunika.

za zitsamba

mbewu Small ndi mbali yofunika ya chakudya mu East. Iwo anawonjezera lonse mbale. Iwo kale ngati mmodzi mwa zigawo zikuluzikulu za mankhwala a matenda chosafa.

Pali mitundu ingapo ya nthangala za zitsamba. The wolamulirayo ambiri ankaona wakuda.

Kunanenedwa kuti rejuvenates thupi ndiponso kupewa izo kuchokera okalamba. Komanso, ndiye gwero lina ochepa wachibadwa wa calcium. zina zitsamba ndi katundu onse wakuda, koma mlingo wochepa. Pophikira ndi Mavalidwe nawo ntchito mbewu lonse, nthaka, ndi mafuta zitsamba.

Chinsinsi tingachipeze powerenga kwa zitsamba kuvala

Pali maphikidwe ambiri msuzi. Chikhalidwe ndi ntchito kuti athandize kwa chotchedwa sushi ndi masikono. Koma zitsamba msuzi ndi mwangwiro oyenera nyama, nsomba, ndiwo zamasamba. The refrigerant akhoza kusungidwa mu firiji pambuyo kuphika kwa ndithu nthawi yaitali, kotero inu mukhoza kuchita izo ndi yopuma.

Kuti akonze kudzazidwa Chinsinsi zophweka kwambiri adzafunika:

• nthangala za zitsamba;
• mandimu;
• adyo;
• katsabola.

Choyamba, m'pofunika udzaphwanya mbewu (25 g) ndi ufa wosalala. Izi ndi zovuta kuchita chopukusira khofi.

mtondo ndi zofunika kuika clove wa adyo, phatikizani bwino, kuwonjezera 1 lomweli. L. mandimu, wosweka nthangala za zitsamba ndi 1 tbsp. L. madzi. Zonsezi ayenera kukhala bwino ndi kuwonjezera madzi ambiri, amene adzakhala okwanira kupeza kugwirizana ankafuna. Kumapeto kwa msuzi zofunika zitsamba mchere, kuwonjezera katsabola minced ndi tsabola, malingana ndi mphamvu ankafuna.

Lokoma ndi msuzi wowawasa

Si chinsinsi kuti kuvala chidwi angasinthe kukoma kwa aliyense, ngakhale mbale zophweka kwambiri. Kwambiri kuvala saladi wina watsopano, masamba mbale adzakhala soya zitsamba msuzi ndi kuwonjezera uchi ndi mandimu. Kukonzekera munthu amene akutumikira muyenera 3 tbsp. L. nthangala za zitsamba pang'ono akayaka mu poto, amene ndidzawapanga iwo onunkhira kwambiri. Ndiye pogaya iwo mu blender, kuwonjezera supuni theka la uchi, 3 supuni ya. L. maolivi (kapena) a mafuta ndi madzi laimu. Ndiye, kusakaniza bwino ndi kuwonjezera angapo supuni ya msuzi soya. Refueling anatumikira mu saucers.

Aliyense, ngakhale wamba kabichi saladi ndi msuzi zitsamba adzakhala tastier kwambiri ndi athanzi. Komanso zokoma kukoma kuvala ichi ndi womuyenerera kwa mbale miyambo Japanese.

Kuti chokoma ndi wathanzi msuzi zitsamba, mungagwiritse ntchito imodzi maphikidwe ambiri. Ngati mulibe nthawi, mukhoza kugula botolo la kudzazidwa zozizwitsa sitolo.