Chia pudding - mchere amene mukufuna chakudya chokoma ndi wathanzi

Otopa m'mawa kudya mazira scrambled ndi oatmeal? Tikupereka inu njira zina - Chia pudding. The maphikidwe yabwino chokoma ndi zothandiza mchere anapereka nkhaniyi. Zabwino zonse mu ntchito zophikira!

zambiri

Semena Chia - otchedwa tirigu Spanish tchire, umene umakhala South America. m'deralo akhala ntchito zolinga mankhwala. The mbewu za Chia lili kufufuza zinthu zambiri: nthaka, phosphorous, potaziyamu. Komanso, iwo mavitamini, polyunsaturated mafuta zidulo.

Pa ntchito ya mbewu izi monga chakudya ndi dekhetsa mafuta misinkhu, bwino njira kagayidwe kachakudya ndi amakulitsa ntchito maganizo. Iwo imatsimikizirika kuti tchire Spanish bwino peristalsis. Zotsatirazi limafotokoza mmene kukonzekera pudding ndi Kuwonjezera wa mbewu yake.

Chia pudding: Chinsinsi ndi yogurt ndi raspberries

Mankhwala List (pa kutumikira):

• Med (cultivar osati zofunika) - 1 tsp ..
• Natural (Greek) yogurt - 170 ga
• Semena Chia - magalamu 5 basi.
• raspberries (mazira) - 50 g
• Mtedza (popanda chipolopolo) - '15

ndondomeko kukonzekera

Mu mbale, la galasi wandiweyani, kuika raspberries. Palinso kutsanulira yogurt ndi uchi wambiri lamanja. Kumenya zakudya zimenezi pogwiritsa ntchito kumiza blender. Unyinji chifukwa mosamala kutsanulira mu galasi wamtali ndi tsinde a. Powonjezera Semena Chia. Sakanizani ndi supuni. Galasi ndi nkhani imatumizidwa alumali pakati firiji.

Ndi angati mchere komweko? maola anayi - ndi osachepera. Abwino ngati iye adzakhala mpaka m'mawa. Ndiye, kuchokera firiji wathu wosakhwima pinki Chia pudding. Kuwaza ndi mtedza wosweka. Kukongoletsa ndi raspberries lonse. Kadzutsa kapena nkhomaliro ndi wokonzeka. Tikufuna inu kwabwino chakudya.

Kuphika Chia pudding ndi mkaka kokonati

zosakaniza zofunika (pa kutumikira):

1. Walnuts (popanda chipolopolo) - zokwanira ochepa.
2. Kiwi - 1 chidutswa.
3. Kokonati mkaka - ¾ chikho.
4. Wina waung'ono nthochi.
5. Honey (zosiyanasiyana aliyense) - kulawa.
6. Semena Chia - ¼ chikho.

Mbali othandiza

Tengani mbale yaing'ono. Kutsanulira mu izo Semena Chia. Lembani ndi mkaka kokonati. Kukolola firiji usiku, ndi mphamvu chofunika kuika pa alumali pakati. M'mawa timapeza misa mazira. Palibe kuchotsedwa mbale Sikuti. Monga kusakaniza nkhani. Ikani magawo pamwamba pa kiwi sliced ndi nthochi. Kuwaza Chia pudding mtedza ndi kutsanulira uchi. Tsopano ife chitani Zokoma lapansi. Kwambiri kukoma, sichoncho?

Chinsinsi kokonati pudding-Chia mabulosi abulu

Chakudya akonzedwa:

• Zonse shuga - 1 tbsp zokwanira. L.
• 200 ga mabulosi abulu zipatso (makamaka mwatsopano).
• 2 tbsp. L. Chia mbewu (Spanish tchire).
• Kokonati mkaka - zosaposa 200 ml.

kukonzekera

Mu mbale ya sitima blender anatsuka zipatso. Thirani kokonati mkaka. Palinso mudzaze ndi shuga ndi Semena Chia. Press "Start" batani. A misa madzi chokhala ndi smoothie. Tiyenera tifufuze kutsanulira mu galasi, limene theka la ola kuyeretsa mu firiji. Patapita maola angapo mungathe kudya kokonati Chia pudding. Koma zisanachitike kukongoletsa mchere gawo la blueberries lonse zipatso. Likukhalira amazipanga zokoma, ndipo ambiri Chofunika - lipindulitsa pa thupi lathu.

Kokonati-chokoleti pudding ndi Chia mbewu

Mndandanda wa mankhwala amafuna:

1. Koko ufa - 1/3 chikho.
2. Yaiwisi amondi flakes - kulawa.
3. Kokonati mkaka (lonse) - galasi wina.
4. Maple manyuchi - 4-5 chabe Art. spoons.
5. Semena Chia - ¼ chikho.
6. Kokonati - kulawa.
7. Nyanja mchere - zokwanira uzitsine a.
8. ½ h. L. vanila Tingafinye.
9. Kokonati-phala kufala - 2 tbsp. L.

malangizo

Kodi tayamba? Semena Chia (Spanish tchire) ayenera kuuluka ndi ufa wosalala. Tsopano tiyenera blender wamphamvu. mbale wake kutsanulira mu ya kokonati mkaka wambiri lamanja. Yikani vanila Tingafinye, nyanja mchere ndi zokometsera. Komanso, kuika kokonati kufala. Zonsezi ndi whisk pang'ono. Kale analandira kulemera kwa kutsanulira koko ufa. Apanso, kumenya, ntchito blender.

Ife tibwerere mmbuyo ku milled Chia mbewu. Womwewo ¼ chikho cha ufa. Ife zotumiza kwa mbale blender. Kumenya zosakaniza mpaka yosalala. Ife tinali ndi mafuta opopera, zimene ziyenera anafalikira shaper ndi. Ndiye poto otentha kuika ochepa amondi ndi kokonati flakes. Mopepuka mwachangu iwo, kotero iwo browned. Mu sizinathe atapanga Chia pudding kuwonjezera flakes.

Tsopano ife kuchotsa mchere wathu m'tsogolo firiji kwa ndendende 24 maola. Koma kudikira n'kosathandiza. Pambuyo timapeza amatha kuumba ndi Chia pudding. Aliyense akutumikira kukongoletsa ndi flakes amondi kapena zidutswa zipatso. Amazing mchere ndi wokonzeka ntchito.

chimake wina (mango)

zosakaniza:

• ½ chikho cha ng'ombe ndi mkaka kokonati.
• Atsopano timbewu - 5-6 masamba.
• madzi opanda - zokwanira chikho chimodzi.
• ½ h. L. vanila chofunikira.
• Uzitsine hazelnuts wosweka.
• 4 tbsp. L. Chia mbewu.
• Mango (yaing'ono zidutswa) - 1.5 makapu.
• White shuga - zosaposa 1 supuni. L.

Kodi kuphika

Mango zidutswa kutumiza blender a. Kumenya, pang'onopang'ono kuwonjezera madzi. Tiyenera kupeza misa chokhala msuzi wandiweyani. Lembani magalasi ake (1/3 voliyumu). Kukolola mu firiji. Zasekal 1 hr.

Mu mbale osiyana kuphatikiza ndi mitundu iwiri ya mkaka - ng'ombe ndi kokonati. Powonjezera tebulo shuga ndi vanila chofunikira. Muziganiza. Thirani Semena Chia. Kwa mphindi 3-4, kusonkhezela zosakaniza ndi supuni. Chotsani kulemera pambali. Patapita mphindi 5, kwathunthu unakhuthala.

Magalasi ku firiji ndi msuzi ndi mazira. Lembani osakaniza zace, wopangidwa mwa maganizo awiri a mkaka ndi Chia mbewu. mchere athu ayenera kukhala mu furiji kwa maola osachepera 4. Pamaso kudyetsa aliyense gawo (kapu) kukongoletsa masamba timbewu tonunkhira, ndi kudula mtedza.

pomaliza

Tsopano inu mosavuta kuphika Chia pudding. Ngati kudya mchere izi kadzutsa, inu kupeza mphamvu wamphamvu mphamvu kwa tsiku lonse. Chakudya pudding ndi Chia mbewu komanso zabwino. Mukhoza yothandiza ndi chikho cha vinyo kuwala kapena shampeni ngati n'koyenera.