Chakudya wathanzi - Chinsinsi watercress

Watercress - ndi masamba a banja kabichi, ndi mawonekedwe a therere pachiyambi. Amakhulupirira kuti malo zomera - Middle East, koma monga zonunkhira ndi mankhwala ntchito ku Greece, Egypt ndi Rome. Today watercress - analandiridwa alendo pa matebulo ndi ku Ulaya ndi ku Asia ndi otchuka mu Africa ndi America, ndipo ngakhale Australia. Mbale ntchito masamba zingakhale m'njira zosiyanasiyana. Uliwonse mbali ya dziko zogwirizana kwambiri Chinsinsi chanu. Watercress angafunike kwambiri kapena zochepa, koma mbale onsewa Amachitanso zothandiza ndi kulakalaka.

Zachilendo, koma palokha, masamba izi si zokoma kwambiri. Pakuti ambiri, ndi zowawa ndi zokometsera, amatikumbutsa chikasu ndi horseradish. Komabe, limodzi ndi mankhwala ena watercress osati zikungochitira umboni kuti kudzadi ndi anatsindika kukoma, koma atsegula wonse watsopano. Komanso, zomera zimapanga tastier ndi juicier dzira mbale, zimakhalira bwino ndi mbatata, tchizi, maphunziro loyamba la nyama ndi nsomba, opezeka mu zokhwasula-khwasula ambiri, sauces ndi gravies.

Komabe, mankhwala a watercress ndi otchuka ndi Chophweka njira kugwiritsa ntchito therere izi. njira mukhale ndi lalikulu. Kapangidwe ka losavuta kumaphatikizapo magalamu 200 watercress magalamu zana la anyezi wobiriwira. Muyenera kudula udzu si finely, kuwonjezera mchere ndi nyengo ndi mpendadzuwa kapena mafuta. wosavuta, koma zabwino kwa thupi! Ngati nthawi zonse ntchito Chinsinsi watercress, mukhoza osati kuonda (ngati mbale m'malo mayonesi zokhwasula-khwasula), komanso kwambiri thanzi lanu. Mwa njira, ndi zopatsa mphamvu mu magalamu 100 mbale lili okwana 32

Malinga ndi maphunziro ambiri sayansi, izi masamba - chabe zochokera mavitamini! Komanso, kumathandiza kuti kugwira bwino ntchito pa mundawo m'mimba, akulimbana ndi tulo, izo amatha kuthamanga m'munsi, kumenyana majeremusi ndi kutupa. Komanso watercress amapereka bala machiritso, expectorant, diuretic ndi zotsatira choleretic. Ndipo posachedwapa, asayansi anayamba kulankhula komanso za katundu zodabwitsa za therere izi kulimbana khansa.

Koma ku chakudya. chokoma ndi Chinsinsi zotsatirazi kwa watercress. Kwa iye, amene Komabe, m'malo ndi masamba kupatula magalamu 200 masamba, tiyenera magalamu 100 a kaloti ndi magalamu 50 mbewu dzungu, supuni ya tiyi ya uchi, madzi a theka ndimu ndi pafupifupi 30 magalamu a mafuta. Yambani kukonzekera saladi muyenera imafunika kuthiridwa mafuta. Kuti tichite zimenezi, mandimu, kumenya batala, kuwonjezera osakaniza letesi finely akanadulidwa ndi kaloti, ya mnofu pa grater ndi. Dzungu mbewu Pre-yokazinga mu Frying chiwaya ndi Kuwonjezera ka mafuta, ndiye wothira uchi. Mwanjira imeneyi kukongoletsa saladi pamwamba. Izi si zokoma, koma analinso wolemera (chifukwa mbewu ya mpendadzuwa, uchi ndi mafuta).

Mfundo si ofunika kwambiri monga kudya watercress, chifukwa mofanana zothandiza osakaniza aliyense ndi palokha. Kuchokera masamba ili akhoza kulakalaka umasinthasintha, kuwasakaniza ndi mankhwala alionse abwino. maphikidwe Watercress, kuphika zomwe zilipo zosiyanasiyana, amaonedwa kwambiri ndi gourmets ambiri. Mungasankhe ntchito yake - nkhani kukoma. Komabe, tiyenera kukumbukira kuti, mwatsoka, chikondi cha watercress ena yoletsedwa. Iwo sangakhoze kukhala anthu ndi gastritis, matenda a m'matumbo ndipo duodenitis.