Beetroot, monga ku sukulu ya mkaka kuti: Chinsinsi. Beetroot msuzi wowawasa kirimu, ngati ku sukulu ya mkaka

Munthu aliyense ali kukumbukira yakeyake osasamala mwana. Ena kumbukirani, onse analowa m'mudzi agogo, winayo kukumbukira msasa ndi makolo ake zinyama, pamene ena samaiwala kukoma kwa mbale lapamtima ndipo tsopano kukanda mitu yawo, mmene kuphika beetroot, ngati ku sukulu ya mkaka. Chinsinsi mbale yosavuta sikutanthauza luso lapadera zophikira. Ndicho za izo, tikambirana chiyani m'nkhani ino.

Ubwino Beets

Musanayambe kuphunzira za momwe kuti beetroot, ngati ku sukulu ya mkaka, Chinsinsi cha zomwe, poyamba, n'zosavuta zokwanira, m'pofunika kuti adziwane bwino ndi katundu zothandiza zosakaniza yaikulu ya mbale - beetroot. Izo si zokoma, komanso zothandiza masamba. Lili kupatsidwa folic acid, mavitamini C, B, A. Komanso Beet wolemera phosphorous, magnesium, chitsulo ndi CHIKWANGWANI. Komanso, ali ndi ubwino pa kapepala m'mimba ndi mitsempha ya magazi m'thupi. mbali onsewa kupanga masamba izi chabe singasiyanitsidwe mu zakudya za ana. Komabe, kulowa Beets monga kudyetsa mwana sayenera pamaso eyiti - khumi miyezi akale. Musaiwale kuti mankhwala ndi gwero labwino koposa mphamvu chifukwa muli chakudya, n'kofunika kuti thupi mwana kukula ndi.

Beetroot. zosakaniza

Simufunikanso mankhwala aliwonse mtengo kuphika beetroot ku sukulu ya mkaka. Chinsinsi cha msuzi izi ndi kugwiritsa ntchito popanga mfundo zotsatirazi:

• wowawasa kirimu;
• Anyezi - 1 chidutswa;
• masamba mafuta - kulawa;
• mchere - kulawa;
• beetroot - 1 chidutswa;
• Mbatata - zidutswa 2-3;
• madzi kapena msuzi - 1.5-2 malita;
• ya parsley ndi katsabola - pa pempho;
• Kaloti - 1 pc;
• shuga - kulawa.

Kodi kuphika

1. Choyamba muyenera mosamala kusamba Beets ndi wiritsani ndi khungu pa madzi ambiri mpaka yophika kwathunthu.
2. Pambuyo kuti masamba ayenera kukhala ozizira, peel ndi kusema sing'anga-kakulidwe n'kupanga.
3. Ndiye muyenera kuyeretsa masamba. Zitatha izi sura mbatata ayenera kusema cubes, anyezi - theka mphete ndipo kaloti - Julienne.
4. Kenako, kaloti ndi anyezi ayenera pripustit pa moto wochepa, kuwonjezera poto mafuta ndi msuzi.
5. Tsopano mu madzi otentha kuikira mbatata, kaloti, anyezi ndi wiritsani kwa mphindi khumi.
6. Kenako mu poto kuika Beets, ndi mphindi zisanu pamaso msuzi ndi mchere.
7. Kumapeto kwa kuphika mu mumbale, muyenera kuwonjezera wowawasa kirimu ndi mankhwala onse zabwino chithupsa kachiwiri. Kotero kukonzekera beetroot mabungwe (sukulu ya mkaka). Chinsinsi imakhala mankhwala othandiza ndi masoka. Tumikirani msuzi kaŵirikaŵiri owazidwa ya parsley akanadulidwa kapena katsabola.

Beetroot msuzi ndi nyama. zosakaniza

Kawirikawiri ndi nyama beetroot monga mkaka. Kuphika maphikidwe Komabe, kuti mwina. Kuti akonzekere msuzi ichi, muyenera zinthu zotsatirazi:

• Madzi - 2 malita;
• yophika mazira - 2 zidutswa;
• nyama (nkhumba, ng'ombe) - 250 magalamu;
• Beet - 2 zidutswa (250 magalamu);
• amadyera - kulawa;
• Anyezi - 0,5 mutu;
• masamba mafuta - 2 supuni;
• Kaloti - 1 pc;
• wakuda tsabola, mchere - kulawa.

Njira kukonzekera

1. Choyamba, nyama ayenera kudula mutizidutswa tating'ono ting'ono ndi kuika kuwira kwa mphindi makumi atatu kuti forte. Ngati msuzi ndi kukonzedwa wamng'ono, ndiye pambuyo mankhwala wayamba wiritsani, muyenera wiritsani kwa mphindi khumi ndi kukhetsa madzi. Kenako, nyama ayenera kudzazidwa ndi madzi ndi kuphika pa.
2. Mpaka nyama ndi kuphika, m'pofunika kuti atenge Beets ndi, peel ndi kusema cubes woonda. Komanso masamba mwachangu muyenera kwa mphindi ziwiri kapena zitatu mu masamba mafuta, ndiye kuphimba ndi simmer pa moto wochepa china maminiti makumi awiri. Beets yowutsa mudyo idzakonzedwa mu madzi okha, koma ngati ndi youma, m'pofunika kuwonjezera spoons awiri a madzi.
3. Akutsatiridwa ndi peel ndi kusema cubes kaloti. Anyezi amafunikanso kuwaza mutizidutswa tating'ono ting'ono, kuwonjezera pa masamba ndi mwachangu Beets ndi pa kutentha mkulu kwa mphindi ziwiri kapena zitatu ndi simmer kwa mphindi khumi ndi chivindikiro kutsekedwa.
4. Pambuyo kuti muyenera kudula mbatata mu cubes. Ndiye ayenera zidzawonjezedwa kwa nyama yophika ndi kuphika naye kwa mphindi khumi ndi zisanu. Kenako beetroot ayenera kukhala mchere ndi kuwonjezera pa masamba steamed mu izo.
5. Tsopano muyenera msuzi kachiwiri kubweretsa kwa chithupsa, kuchotsa kuchokera kutentha ndi tiyeni tiyime kwa theka la ola.

Zinsinsi za Baby Food

Kotero kukonzekera ana beetroot. Baby chakudya ayenera kukhala odekha, choncho ngati mbale cholinga mwana, ndi bwino kuwonjezera mchere zokometsera. Pepper msuzi akhoza kugwiritsidwa ntchito ngati adzadya akulu okha. Kutumikira mbale ku gome anapanga ndi wowawasa kirimu zitsamba akanadulidwa ndi nthawi ndi yophika dzira. Choncho amapereka ana beetroot monga mkaka. Chinsinsi cha msuzi ndi zosavuta kubereka kunyumba ndi kukondweretsa mbale athanzi a mamembala anu onse banja.

chinthu chimodzi zambiri zofunika: chakuti ana amakonda onse yowala ndi zokongola, kotero iwo adzakhala kufuna kudya msuzi zokongola. Ngati mazira ndi kudula mutizidutswa tating'ono ting'ono ndi kuwaponya mu beetroot kusasanyiwa, msuzi akutembenukira chikasu. A kirimu woyera, Beets ofiira ndi zobiriwira greenery kulenga zokoma ndi zokongola gulu loyimba kukonda mwana wanu. Beetroot msuzi wowawasa kirimu, ngati ku sukulu ya mkaka, adzakhala mbale wake ndiwotani.

Beetroot mu multivarka. zosakaniza

Aliyense akudziwa kuti chakudya multivarka analandira makamaka zokoma ndi yowutsa mudyo. Ndi zotheka kuti akonze kwambiri wosakhwima beetroot m'ma Kuwonjezera chifuwa nkhuku. Kumene, chifukwa sanakonzekere ku sukulu ya mkaka, koma Chinsinsi mbale ndi wofunika kwa aliyense Hostess woganiza, kufuna kukondweretsa ana awo zokoma ndi wathanzi mbale.

zosakaniza:

• Kaloti - 1 pc;
• phwetekere madzi - 1 chikho;
• nkhuku m'mawere - magalamu 500;
• Mbatata - zidutswa 2-3;
• madzi - 2.5 malita;
• Adyo - 1-2 cloves;
• Beets - zidutswa 2-3.
• amadyera (aliyense) - optional;
• tsabola, mchere - kulawa;
• masamba mafuta - 1-2 supuni supuni.

kuphika

1. Kuyamba ndi masamba ayenera katungulume ndi akanadulidwa anyezi - diced Beets - mapesi. Kaloti, nayenso amafunika kabati.
2. Multivarku ndiye kutsanulira pang'ono masamba mafuta ndi kuwathira akanadulidwa masamba. chida cha chiperekedwe kwa "kuphika" mode ndi mwachangu zakudya ndi chivindikiro kutsekedwa kwa theka la ola. Mphindi khumi ndi zisanu kenako, ndi chiyambi cha tsiku lokonzekera uzipereka mu mbale Multivarki kapu ya madzi phwetekere ndi simmer zosakaniza onse mpaka mapeto a pulogalamuyi.
3. Kenako muyenera kuyeretsa mbatata ndi kusema cubes lalikulu. Pambuyo chizindikiro cha mapeto a dongosolo ayenera kukhala kuponya mbatata mu multivarku mudzaze ndi okwanira kuchuluka kwa madzi otentha. Tsopano, chipangizo chiperekedwe kwa pulogalamu "othetsa" kwa theka la ola, pambuyo tsabola ndi mchere msuzi yotsatira.
4. Chakumapeto kwa kuphika ayesetse mbale kwa mchere ndi nyengo ndi wosweka adyo ndi zitsamba.

Beetroot msuzi wokonzeka! Ndi thanzi ndi zokoma msuzi adzakhala ulemerero weniweni kwa desiki wanu.

Tiyeni ndikuyembekeza kuti pogwiritsa ntchito malangizo pamwamba, mudzatha kuphika beetroot monga mkaka. Chinsinsi cha chakudya lilibe chinsinsi chilichonse, koma kumva bwino kuyambira ali mwana Sitidzaiwala kulawa, mwatsoka, si nthawi zonse. Komabe, mungapatse ana anu mbale kwambiri kuti adzawabwezeretsa kwambiri mphindi osangalala. Bon chakudya!