Amaranth ufa: m'pamenenso zopindulitsa

Pakuti nthawi yathu amakhala ndi kufunafuna chakudya zina ndi kupeka latsopano kapena kutsitsimuka kuiwalika. Zikuphatikizapo ufa amaranth ndi mafuta, amene ali otchuka pa dziko lonse lapansi. Iwo ali othandiza kwambiri ndi zakudya katundu, kotero iwo ntchito ndi anthu oweta moyo wathanzi. Komanso malonda a amaranth, kawirikawiri alipo zamasamba. Pakuti ife, mankhwala amenewa si chimagwiritsidwa ntchito kwambiri, koma ambiri Kukwezeleza ndi moyo wathanzi ayenera iwo adzaonekera pa tebulo wathu. Tcheru ziperekedwe ndi mafuta, ufa ndi amaranth. Koma ife tikufuna kuunikila m'nkhani ino, ndicho ufa, kuyambira pamaziko a cholinga chake, ndi othandiza kwambiri.

Amaranth ufa, kodi ndi zinthu zopindulitsa

Amaranth - ndi therere la chiwerengero cha mbewu womera mu America South. Iwo akutumikira monga gwero la ufa ndi mafuta, zomwe ankagwiritsa ntchito kuphika. Amaranth ufa ndi katundu zimasiyana kwambiri ndi miyambo ufa wa tirigu. Makamaka ndi kuti ufa wamba ndi gwero la chakudya kudya, zomwe, motero, akuthamangira chosakanikirana ndi mwachangu waikamo zonse N'kosayenera kuti ife malo mu mawonekedwe a mafuta. Monga mbali ya ufa chomwecho amaranth alipo minofu zovuta kuti zayamba chosakanikirana ndi thupi. Kubwera kwa iye, chikusesa ngati tsache, onse poizoni 'zinyalala, poizoni izo. Komanso, mankhwala a amaranth akhoza kudyedwa lalikulu zedi, popanda kuopa kunenepa.

Amaranth ufa: kugwiritsa ntchito mankhwala

Mmenemo mulu wonse wa zakudya ndi zinthu zimene zingatipindulitse kwa thupi ndi thanzi. Ambiri, amaranth ufa ndi achire ndi prophylactic ndi matenda:

- Kuchuluka kwa mafuta m'thupi;

- atherosclerosis;

- njira khansara;

- shuga, kagayidwe kachakudya vutoli;

- chiwindi matenda;

- mabala, zimakhalapo, kuwonongeka kwa khungu (a bowa, nsungu, frostbite, bedsores, zilonda ndipo amayaka chiyambi osiyana);

- chisokonezo dera kugonana ntchito: chakudya lipindulitsa pa akazi ndi amuna (makamaka amene amadwala mpheto), akazi relieves premenstrual ndi kusintha;

- kukalamba, kuphwanya dongosolo la m'thupi ndi m'thupi.

katundu izi kupereka zinthu zotsatirazi: mavitamini A, D, E, B (1,2), methionine, calcium, magnesium, phosphorous. Komanso, amaranth ndi opereka masamba mapuloteni, kapangidwe ka amene ali abwino kwambiri ndi thupi la munthu. Choncho, chofunika kwambiri kwa ana aang'ono, apakati ndi akazi lactating. Mu koma ufa amaranth lili mchitidwe monga squalene. Kumatetezera maselo kwa poizoni kuukira ali immunomodulating, limatha kudzichiritsa ndi katundu rejuvenating. Ndi antioxidant mphamvu, zimathandiza kuteteza matenda a magazi milingo mafuta.

Amaranth ufa: maphikidwe kwa iye

fritters

Zosakaniza: ufa - 1 tbsp. L, sinamoni -. 1 tsp uchi - .. 2 tbsp. L madzi -. 100 ml, kwamakokedwe mafuta. - 2 tbsp. L mandimu -. 2, Art. L., mtedza, soda.

Kodi kuphika

Mu mbale, kusakaniza pamodzi ufa, soda, sinamoni ndi mtedza. The zina - madzi, mandimu, uchi ndi mafuta, akuyambitsa. Phatikizani ufa, ndi kusonkhezera bwinobwino. Kufalitsa mtanda pa otentha skillet supuni. Ngati ndi thickish, onjezerani madzi.

Mkate ufa amaranth ndi nthochi

Zosakaniza: 1 tbsp. ufa wa tirigu / s, 0,5 Art. amaranth ufa, 1 hr. L. koloko, 2 mazira, 100 ga mafuta kusungunuka, 50 g uchi, vanila, mtedza 100 ga, 100 ga nthochi puree.

Kodi kuphika

Sakanizani ufa ndi amaranth mwachizolowezi. Yikani koloko, akuyambitsa. Kumenya mazira kuphatikiza ndi uchi ndi mafuta, ngakhale kumenya kachiwiri. Kuwonjezera osakaniza ndi ufa, kukoma vanila ndi kuika nthochi puree. Muziganiza mpaka phala ndi kutsanulira mtedza. Ng'anjo mu mawonekedwe mu uvuni pa madigiri 175 kwa mphindi zosachepera 60.